Do you have a friend who eats and eats but remains as thin as a stick? Nothing seems to affect their weight, from the cheesiest of pizzas to frosty doughnuts. That friend possesses a secret weapon known as a fast metabolism. If you have a fast or high metabolism, you burn more calories at rest and during activity than someone who has a slow or low metabolism. People who have a fast metabolism can eat more than others without gaining weight. A slow metabolism, on the other hand, burns fewer calories, which means more fat is stored in the body.
As someone with a slow metabolism, you may be struggling to lose weight and feeling frustrated because eating less or healthier isn’t getting you the results you want. A faster metabolic rate can undoubtedly be advantageous to you. Don’t be concerned; you can naturally increase your body’s metabolism. Continue reading to learn how.
- Keep yourself hydrated:
Everything you eat contains calories, and your body begins to process them as soon as they enter your system. Now, just as your car requires fuel to run, your body requires water to process the calories. Calories are not properly burned when you do not drink enough water. As a result, the more water you drink, the more calories you burn. However, limit your daily water consumption to three litres. Even your skin will be grateful!
- Have healthy snacks:
Every day, we eat three large meals: breakfast, lunch, and dinner. To speed up your metabolism, divide large meals into small meals and snacks and consume them every two hours. Eating every two hours keeps your body burning calories throughout the day rather than overloading it with three heavy workloads. This smarter approach to nutrition naturally accelerates your body’s Metabolism.
- Sleep well:
A simple rule of thumb is that a lack of sleep can lower your metabolism. But wait, there’s more. When you sleep less, you tend to crave more sugar and junk food, which slows down your metabolism even more.
- Consume adequate protein:
When you eat, your metabolism accelerates. This results in the thermic effect of food, or TEF. Not everything you eat will cause a metabolic surge. Protein, on the other hand, is more difficult to digest than carbohydrates, and fats cause the greatest increase in TEF in the body. This causes you to burn more calories. Aside from increasing your metabolism, protein consumption keeps you fuller for longer, which means you eat less throughout the day. As major sources of protein are mainly meat, it could be an uphill task for vegans. This is where Vegan protein powders can come to aid.
Avoid crash diets, which can cause fluctuations in your metabolism (and weight). Instead, make simple lifestyle changes such as getting more sleep and committing to an easy-to-maintain workout and diet. While it may appear to be a good idea to lose weight quickly through short but intensely regimented diets, doing so may cause your body to lose muscle and cause you to become exhausted quickly.