5 common Myths about eating protein that you NEED to Stop Believing
Proteins are the building blocks of life, they are crucial for the growth and repair of your body and also for immunity and overall health. Hence they are an essential component of a well-balanced diet. However, there are several persistent myths about protein consumption that continue to circulate, often leading to misconceptions that can negatively impact dietary choices and thereby the well-being of many people.
Let’s debunk 5 of these myths and set the record straight.
- Protein is only for fitness enthusiasts
Protein is a nutrient that transcends categorization such as athletes and nonathletes, meeting the needs of young and old, active and sedentary, and all those in between. It is the body’s support system and is absolutely essential for everyone, regardless of activity level. It aids in maintaining a healthy metabolism by ensuring your body efficiently converts food into energy, fortifying immune function against infection, repairing tissues from injury, and wear and tear, and sustaining vital body functions.
- Protein only comes from meat
Protein is found in a variety of foods beyond just meat. Plant-based proteins take centre stage in this revelation. Legumes like beans, lentils, and chickpeas offer a hearty dose of protein, accompanied by a generous serving of fibre that greatly nurtures digestive health. Nuts and seeds, like chia, almonds, and pumpkin seeds, provide a lot of protein, complemented by healthy fats that nourish heart and brain health.
- Animal Proteins Are Superior to Plant Proteins
Animal proteins are complete proteins, which means they contain all essential amino acids. However, animal-based proteins like whey protein are unsuitable for lactose-intolerant individuals and can lead to bloating, gas, and discomfort. Plant-based sources are safe for most people who are sensitive to allergens, they
can also provide a complete amino acid profile when combined properly. Plant proteins bring to the table a unique bundle of benefits – not only do they supply protein, but they’re also rich in fibre, vitamins, minerals, and antioxidants. They play a crucial role in heart health, digestion, and even disease prevention. Origin’s Vegan Plant Proteins are allergen free and contain 4g of essential amino acids making it a great protein for everyone.
- Older Adults Don’t Need as Much Protein
The human body is like a machine that requires constant and careful maintenance. Protein helps with this. It is an essential key to health and as we age, its importance and necessity only increases. As we age, our muscle mass naturally declines, leading to potential frailty and problems with mobility. Protein aids in the preservation of muscle tissue and strength. Older adults may also grapple with changes in appetite and digestion. Protein, with its satiating power, prevents unintended weight loss and malnutrition. Adequate protein intake contributes to bone density and reduces the risk of fractures. Our Vegan proteins address the most protein requirements for adults and for the elderly Origin has a Vegan Protein for Senior Care which has 20 vitamins and minerals specifically formulated for seniors along with a blend of 9 Superfoods.
- You Can’t Get Enough Protein on a Plant-Based Diet
Plant-based diets can provide all the necessary protein, but careful planning is necessary to ensure a variety of protein sources and essential amino acids. When approached thoughtfully and purposefully, a plant-based diet can effortlessly supply all the protein your body requires, while also offering an array of health advantages that contribute to your overall well-being.
Dispelling these myths and understanding the truth about protein is important to help you make informed dietary choices that align with your health and fitness goals and your holistic well-being.