Ever wondered how to amp up your protein intake easily? Today we’re uncovering five high-protein foods you can effortlessly add to your daily meals. Think of them as your mealtime sidekicks, ready to power up your day. 

Curious to know what they are? 

Time to meet our protein-packed squad—let’s check them out!

1. Lentils: The Fiber-Full Wonder

Imagine lentils as the powerhouse of legumes, delivering about 18 grams of protein per cooked cup. And that’s not all! Packed with fiber, they keep your tummy full and your digestion smooth. Plus, they’re a top source of iron, helping your body transport oxygen efficiently

2. Quinoa: The Ancient Grain Champion

Meet quinoa, the ancient grain that’s been a staple for centuries! With about 8 grams of protein per cooked cup, it’s a complete protein star. But that’s not all – it’s also packed with fiber, iron, and magnesium, giving you a triple threat of nutrition in every bite. And hey, who doesn’t love food with a history as rich as its flavour?

3. Chickpeas: The Versatile Wonder Bean  

Chickpeas are the jack of all trades in the protein world, delivering 15 grams of protein per cooked cup. Whether you’re making hummus, adding them to salads, or roasting them for a crunchy snack, chickpeas have you covered. Plus, they’re packed with fiber and folate, making them a one-stop shop for good gut health and cellular support.

4. Greek Yogurt: The Creamy Powerhouse

Greek yogurt isn’t just a breakfast staple; it’s a complete protein, serving up a whopping 23 grams of protein per cup. It is low in lactose, making it easier to digest for those with lactose intolerance. But that’s not all – it’s also loaded with probiotics to keep your gut health in check and calcium to keep your bones strong. Who knew something so delicious could be so good for you?

5. Eggs: The All-Day Energy Source

Last, but not least, we’ve got eggs – the breakfast staple that’s been sustaining humanity since the dawn of time! With about 6 grams of protein per large egg, they’re like little bundles of energy just waiting to power you through your day. And hey, they’re not just protein-packed – they’re also brimming with vitamins, minerals, and antioxidants to keep your body humming along like a well-tuned machine.

So there you have it, five high-protein foods that are ready to take your meals from “meh” to “wow” in no time flat! Remember, nourishing your body is an act of self-love. Cheers to your well-being from all of us at Origin!