In recent years, there has been a significant shift in the way we consume protein around the world, particularly about protein powders. With a greater understanding of global warming and the impact of various industries across the board, many people are choosing to eat more ethically. Not to mention the numerous additional health benefits of a Vegan diet. According to research, animal protein powder is no longer the only optimal source of protein to include in your smoothie. Vegan protein powder yields are comparable to animal protein powder and have numerous health benefits.
The great thing about vegan protein powder is that it is suitable for most body types, which means that it can be used by anyone and tolerated well. Animal-based whey protein, on the other hand, is known to cause digestive issues in some people, leading to allergies. Vegan protein powders come in a variety of forms, the most popular of which include pea protein, soy protein, coconut protein, and others. Let’s take a look at some of the top health benefits of vegan protein powder:
- Vegan Proteins are a great source of Iron:
Red meat will always be a good source of iron, but vegan protein powder is just as, if not more, effective. One serving of pea protein powder contains 35% of your daily iron requirement. In comparison, the same amount of animal protein contains 0% of your daily iron requirement. To get the same amount of iron, you need to consume more red meat. Furthermore, when you consume pea protein powder, you get extra protein and iron. Like any other whey or animal-based protein powder, vegan protein can be easily incorporated into your diet.
- Can keep you fuller for a longer time:
The majority of vegan protein powders are high in fibre. One of the most important advantages of fibre is that it has the innate ability to keep you fuller for longer periods. Plant-based proteins contain both soluble and insoluble fibre, which contributes to a healthy, functioning digestive system. Many vegan protein powders can be used as a meal replacement due to their satiating nature. This is fantastic news for people who want to lose a few pounds without giving in to cravings caused by low blood sugar levels.
- Keeps your Gut regulated and healthy:
Vegan protein powders are excellent for internal body regulation. Plant-based powders have a distinct gut profile that contains fewer disease-causing organisms and irritants for the gut when compared to whey products. This helps to prevent gut inflammation while also encouraging the growth of a healthy gut microbiome. Poor gut health can lead to a variety of health problems, such as hormonal imbalances, fatigue, anxiety, and even depression.
- Boosts Vitamins and minerals:
It’s no secret that vegan diets are high in vitamins and minerals. The same holds for consuming plant-based protein powder. These powders not only provide the protein you need, but they also provide a healthy dose of vitamins and minerals with each serving. Whey protein powders lack antioxidants and vitamins found in pea protein, soy protein, and other plant-based protein powders. In a nutshell, vegan protein powder is a quick and easy way to meet your daily vegetable and protein requirements with just one scoop! These essential vitamins, minerals, and antioxidants also aid in the strengthening of your immune system and the overall improvement of your health.
- Reduces the consumption of harmful bacteria:
When you consume any type of animal protein, you may be ingesting harmful bacteria as well as hormones derived from animals. If you don’t, your body will absorb the extra antibiotics and hormones, as well as some strains of dangerous bacteria. You can reduce your chances of eating anything unnatural or harmful to your system by eating less animal-based protein and more plant-based protein powder. Overall, this results in a happier and healthier gut microbiome.
A major issue with vegan protein powders is finding one that satiates both your taste buds and does not make a hole in your wallet. This issue can be put to rest, thanks to Origin Nutrition. We offer healthy vegan protein powders in four different variants namely chocolate, strawberry, vanilla flavors, and If you are no fan of any added flavors and prefer to go raw, no worries as we also provide unflavoured vegan protein powder. All our products come at a very affordable price.