5 Tips to Maintain Work-Life Balance
Yep, we know you love your work and have been simply rocking your goals for the last 11 months. But of late, are you sensing that things are a bit low in the office and outside? Feeling just a bit tired and bored, and wondering if work’s the only thing going on in your life? My friend, you’re probably got a bad case of unbalanced work-life balance.
So let’s go over 5 tips that will help you continue to excel at your job but also lead a deeply fulfilling personal life.
- Replace Self-Criticism with Self-Compassion
Hey, life isn’t always a smooth ride, and no one is perfect, but that’s alright! One of the most important ways to achieve work-life balance is to let go of perfectionism. It might have served you well in school and early in your career, but it more than often leads to chronic stress and drains your emotional resources. Embrace a more compassionate approach to work and life—one where you acknowledge that it’s okay to make mistakes and learn from them. This mindset shift will help you find a greater sense of balance and even inspire those around you.
- Your Health is Your Wealth
You don’t need a six-pack but a fit body is a pretty sure way to a healthy mental state. This means you’ll feel good and focused to manage the challenges of your job and personal life. We know how hard it is to skip that extra scoop of ice cream to have a balanced diet or do an extra lap to fulfil your exercise goals for the day, but keep at it. Mindful breathing along with Yoga asanas and meditation are terrific to combat stress and boost your energy and resilience. Sometimes you’ll crave for (and deserve) comfort food. Simply add Origin Protein to supercharge your dishes with clean, allergen free protein and other nutrients. We highly recommend you check out our recipes for delicious and wholesome foods.
- Take A Break!
Even in the midst of a chaotic workday, skip the Kit-Kats but don’t forget to take regular breaks. These don’t have to be life changing treks to the Himalayas; even short, frequent microbreaks as brief as 30 seconds can work wonders. They help you refocus, reduce stress, and make your work more enjoyable. Ever heard of the 15-minute rule? MIT senior lecturer Robert Pozen recommends taking a 15-minute break every 75-90 minutes to give your brain a chance to consolidate what you’ve learned. In case you crave a snack like fried chips, we highly recommend – Mojo Pops which you can have guilt free.
- A Designated Quiet Space
Sometimes the hustle and bustle of the workplace can get to all of us, so having a designated quiet space can be a real game-changer. Find a spot where you can reflect, meditate, or simply take a breather from the chaos. Make sure this space is inviting, with comfy seating, greenery, and a peaceful atmosphere. A little serenity can go a long way in enhancing your well-being and productivity.
- Let There Be Hobbies
Good work-life balance is not just limited to giving importance to work and family, it’s about finding space and doing things that you connect with on a very personal level. Grab a camera, a paintbrush or tickets to a nice place away from the hustle. Take up dancing or call the gang and head for the movies. Try different activities, find the activities you’ll enjoy and love, and make time for them. Your hobbies are a lifeline to your passions and interests, enrich your life tremendously and they provide a much-needed escape from the excel sheets and meeting rooms.
So there you have it, getting work-life balance is an enriching journey of conscious effort and commitment. Implement these tips and adopt a holistic mindset to find that sweet spot where your professional and personal lives coexist peacefully, and are beneficial for your overall well-being and long-term success.
Do keep checking back for more advice from your partner in health and wellness, Origin Nutrition. We’re rooting for you.