Meet Your Daily Protein Requirement As Vegans With These High Protein Plant Based Sources
Lentils have 8.84 g of protein per 1/2 cup cooked. They can be added to stews, curries, salads, or rice to add extra protein
Cooked chickpeas are high in protein, with approximately 7.25 g per 1/2 cup. Chickpeas can be eaten hot or cold. They can be added to stews and curries or roasted in the oven with paprika
Peanuts are high in protein and healthy fats and they may help with heart health. With 3.6 g of protein per tablespoon, making peanut butter sandwiches a nutritious complete protein snack
Almonds contain 16.5 g of protein per 1/2 cup serving. They are also high in vitamin E, which is beneficial to the skin and eyes. Best for vegan post-workout meal.
Hemp seeds, like chia seeds, contain all of the essential amino acids. Per tablespoon, hemp seeds contain 5 g of protein. They can be used in the same way that chia seeds are.
Interested to know more vegan protein sources