The
Benefits
of a Plant-Based
Diet for Longevity
Scribbled Underline
A plant-based diet has been linked to increased longevity due to its ability to reduce chronic diseases.
Consuming a plant-based diet can reduce the risk of heart disease, stroke, and certain cancers.
Plant-based foods are high in antioxidants, which help to protect the body against damage caused by free radicals.
A plant based diet can help to maintain and manage weight, which is also linked to a longer lifespan.
Adopting a plant-based diet can also have a positive impact on the environment, contributing to a sustainable future.
Reference
Tuso, P. J., Ismail, M. H., Ha, B. P., & Bartolotto, C. (2013). Nutritional update for physicians: plant-based diets. The Permanente Journal, 17(2), 61.
https://doi.org/10.7812/TPP/12-085