The
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Top 5 Vegan Foods for Brain
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Blueberries are rich in antioxidants that protects the brain from oxidative stress and improves cognitive function.
Boost Brain Health with Blueberries
Walnuts are high in omega-3 fatty acids, which support brain function and reduce inflammation.
Crack Open Better Brain Health with Walnuts.
Dark chocolate contains flavonoids that increases blood flow to the brain and improve cognitive function.
Indulge in Brain-Boosting Dark Chocolate
Leafy greens like spinach and kale are rich in vitamins and antioxidants that protects the brain and improve memory.
Nourish Your Brain with Leafy Greens.
Leafy greens like spinach and kale are rich in vitamins and antioxidants that protects the brain and improve memory.
Nourish Your Brain with Leafy Greens.
Turmeric has anti-inflammatory properties that can protect the brain from damage and improve cognitive function.
Spice Up Your Brain Health with Turmeric.
References
"Blueberries and Brain Health." Harvard Health Publishing, Harvard Medical School.
https://www.health.harvard.edu/blog/blueberries-and-brain-health-2017072112089 "Walnuts and Brain Health: A Review." Medical News Today. https://www.medicalnewstoday.com/articles/323215 "Dark Chocolate is Good for the Brain." Psychology Today. https://www.psychologytoday.com/us/blog/your-brain-food/201406/dark-chocolate-is-good-the-brain
References
"Nutrition and the Brain: Foods to Help You Think Clearly." Cleveland Clinic.
https://health.clevelandclinic.org/nutrition-and-the-brain-foods-to-help-you-think-clearly/ "Turmeric and Brain Health." Healthline. https://www.healthline.com/nutrition/turmeric-and-brain-function