The
Health
Connection between Plant-Based Eating & Mental
Scribbled Underline
A plant-based diet can improve mental health by reducing inflammation in the body.
Plant-based foods are rich in nutrients that supports brain health, such as omega-3 fatty acids, magnesium, and vitamin B12.
Studies have found that people who eat a plant-based diet have lower rates of depression and anxiety.
Plant-based eating is linked to better gut health, which can positively impact mental health.
A plant-based diet can help reduce stress and improve overall well-being.
Medical Reference
Tuso, P. J., Ismail, M. H., Ha, B. P., & Bartolotto, C. (2013). Nutritional update for physicians: plant-based diets. The Permanente Journal, 17(2), 61-66. doi: 10.7812/TPP/12-085 Opie, R. S., O'Neil, A., Itsiopoulos, C., & Jacka, F. N. (2015). The impact of whole-of-diet interventions on depression and anxiety: a systematic review of randomized controlled trials. Public Health Nutrition, 18(11), 2074-2093. doi: 10.1017/S1368980014002614