How
to Get Enough Iron on a Vegan Diet
Scribbled Underline
Iron is essential for healthy blood and energy levels on a vegan diet.
Pairing iron-rich foods with vitamin C helps with iron absorption.
Avoid drinking tea or coffee with meals, as they can inhibit iron absorption.
Consider taking an iron supplement if you struggle to meet your needs through food alone.
Remember to speak with a healthcare professional before making any significant dietary changes.