The Benefits of
Fermented Foods on a Plant-Based Diet
Scribbled Underline
Fermented foods are plant-based foods that have been preserved by a process of natural bacteria.
Fermented foods contain beneficial bacteria that can help improve digestion, boost immunity, and support overall health.
Fermented foods like tempeh, miso, and natto are high in protein, making them a great addition to a plant-based diet.
Fermentation can increase the bioavailability of nutrients in food, making it easier for the body to absorb them.
Including a variety of fermented foods in your plant-based diet can improve gut health and help support overall well-being.