Plant-Based
Eating for Better Digestive Health
Scribbled Underline
Fiber is essential for digestive health. Plant-based foods like fruits, vegetables, whole grains, nuts, and seeds are rich in fiber.
Fermented foods like kimchi, sauerkraut, tempeh, and miso contain probiotics that improve gut health.
Avoid processed and fried foods that can cause inflammation in the gut. Instead, opt for whole foods like fresh fruits, vegetables, and legumes.
Spices like ginger, turmeric, and cumin have anti-inflammatory properties that can reduce inflammation in the gut.
Drink plenty of water to keep the digestive system hydrated and moving smoothly. Avoid sugary and carbonated drinks.