The Benefits of Plant-Based Eating for Cardiovascular Health
The Benefits of Plant-Based Eating for Cardiovascular Health
Scribbled Underline
Plant-based diets are associated with a lower risk of heart disease, stroke and high blood pressure.
Plant-based diets are rich in fiber and antioxidants which are known to promote heart health.
Plant-based diets have been found to improve blood lipid levels, reducing LDL (bad) cholesterol and total cholesterol.
Consuming plant-based diets can also help to reduce inflammation, which is a major contributor to heart disease.
A plant-based diet can help to lower blood pressure, reduce the risk of blood clots, and improve overall heart health.
Reference
Satija A, Hu FB. Plant-based diets and cardiovascular health. Trends Cardiovasc Med. 2018 Aug;28(6):437-441. doi: 10.1016/j.tcm.2018.01.002. Epub 2018 Jan 17. PMID: 29472120. Link:
https://pubmed.ncbi.nlm.nih.gov/29472120/