Protein is easily obtainable from plant sources such as lentils, chickpeas, tofu, and quinoa. A plant-based diet can provide all the essential amino acids required by the body.
Plant-based diets are deficient in protein.
A plant-based diet can be more affordable than a meat-based diet as plant proteins are generally cheaper. A diet based on whole grains, fruits, and vegetables can be affordable and nutritious.
Plant-based diets are expensive.
Plant-based diets are rich in vitamins, minerals, fiber, and antioxidants. Nutrients such as calcium, iron, and vitamin B12 can be obtained from fortified plant-based sources or supplements.
Plant-based diets lack essential nutrients.
Plant-based diets can provide sufficient energy and nutrients for athletes. Plant-based sources such as nuts, seeds, and legumes can provide the required nutrients for muscle recovery and repair.
Plant-based diets are not suitable for athletes.
Plant-based diets can be delicious and flavorful with the right combination of herbs, spices, and sauces. Plant-based meals can be made into a variety of cuisines such as Mexican, Italian, and Indian.
Plant-based diets are tasteless.
Medical Reference
"Position of the Academy of Nutrition and Dietetics: Vegetarian Diets." Journal of the Academy of Nutrition and Dietetics, vol. 116, no. 12, 2016, pp. 1970-1980.