Vegan protein powders can incorporate various types of plant-based protein sources. Here are some common types of plant-based protein sources you may find in vegan protein powders:
Pea protein is rich in essential amino acids and has a high concentration of branched-chain amino acids (BCAAs), which are important for muscle recovery and growth.
Rice protein is easily digestible and provides a good amount of essential amino acids.
Hemp protein contains all essential amino acids. It also provides omega-3 and omega-6 fatty acids, fibre, and minerals.
Soy protein is a nutritious and complete plant-based protein. It contains all essential amino acids and is rich in BCAAs.
Pumpkin seed protein is a good source of protein, healthy fats, and minerals.
Quinoa protein is naturally gluten-free and packed with essential amino acids. It is also a good source of fibre and minerals like iron and magnesium.
Chia seed protein is a good source of protein, omega-3 fatty acids, and fibre. It can provide an added nutritional boost to vegan protein powders