Protein is an important part of every cell in our body. You need
protein in your diet to help build and repair tissues.
It’s no secret that excessive sugar intake can wreak havoc on your health, what many people don’t realise is just how prevalent hidden sugars are in everyday foods. Do you know your yoghurt contains between 17-57 gms per 100g or that ketchup has around 22g of sugar per 100g?
Let’s go over how you can navigate the grocery aisles like a pro and make informed choices for your well-being.
Let’s start by decoding the labels. Manufacturers often use various terms to disguise sugar in their products. Keep an eye out for ingredients like high-fructose corn syrup, cane sugar, maltose, dextrose, and sucrose. These are all just fancy names for sugar, and they can sneak their way into everything from breakfast cereals to salad dressings.
Next up, don’t be fooled by “healthy” labels. Just because a product boasts being “low-fat” or “natural” doesn’t mean it’s free of hidden sugars. Many low-fat or fat-free products compensate for the lack of flavour by adding extra sugar. Similarly, products labelled as “natural” can still contain added sugars, so always check the ingredient list. Quite often the front of the label does not match the back, it’s up to us to be extra diligent about information on packaging.
Now, let’s talk about the usual suspects. While it’s no surprise to find sugar in sweets like cookies and candies, you might be shocked to discover just how much sugar is hiding in seemingly innocent foods like yoghurt, granola bars, and flavoured drinks. Even savoury foods like pasta sauce and salad dressings can pack a sugary punch. The key here is to be mindful of serving sizes and opt for products with little to no added sugars whenever possible.
The Impact of Sugar on Your Health
But why should you care about hidden sugars, you ask? Well, besides the obvious impact on your waistline, excessive sugar consumption has been linked to a myriad of health issues, including obesity, type 2 diabetes, heart disease, and even certain types of cancer. Not to mention, sugar can wreak havoc on your energy levels, causing those dreaded sugar crashes that leave you feeling lethargic and irritable.
Tips for Minimising Hidden Sugars in Your Diet
Now, onto the good stuff – how to minimise those hidden sugars and make healthier choices. Start by becoming a label detective and opting for products with minimal added sugars. Whole foods like fruits, veggies, lean proteins, and whole grains are your best bet.
And guess what? We did something special for sweet lovers with our Daily Vegan Protein and Go-Go Fuel for kids. We’ve waved goodbye to refined sugar and said hello to natural sweetness. Our secret? Stevia for the grown-ups and coconut sugar for your little ones – because who says healthy can’t be deliciously sweet?
Swap out sugary colas/ sodas for water or herbal teas, and try natural sweeteners like honey or maple syrup instead. And when you’re cooking or baking, reach for natural alternatives like stevia or erythritol for that same sweetness without the guilt.
Moderation, mindfulness, and smart choices – they all add up to a healthier, happier you in the long run.
So there you have it – your guide to uncovering those sneaky hidden sugars. Armed with this knowledge, you can take control of your diet and make choices that support your health and vitality. Cheers to your well-being from all of us at Origin!
Hey there! Let’s dive into the world of multivitamin tablets and whether they’re as beneficial for your health as they claim to be.
Finding yourself in the vast sea of multivitamin options, each claiming to be the ultimate solution for your health? With so many options flooding the stores, it’s easy to feel confused about which one truly delivers on its claims. So, let’s uncover the truth: Are they truly as beneficial for your health as they claim to be?
What are Multivitamin Tablets?
Multivitamin tablets are a convenient way to get a variety of essential vitamins and minerals all in one easy-to-swallow pill.
Benefits of Multivitamin Tablets
Multivitamins ensure you’re meeting your daily recommended intake of essential nutrients.
From vitamin A to zinc, multivitamins contain a wide range of vitamins and minerals that play crucial roles in supporting overall health.
They boost immune function and promote healthy hair, skin, and nails.
They improve energy levels and vitality, aid in metabolism and nutrient absorption, and support bone health.
Who Can Benefit from Multivitamin Tablets?
Ever wonder if you should be popping those multivitamin tablets along with your morning coffee? Well, let’s dive into who can benefit from them.
First off, if you’re someone who struggles to get a balanced diet with all the necessary nutrients, a multivitamin can be a great addition to your routine. This includes busy individuals who might not have time to prepare well-rounded meals and those with dietary restrictions or preferences that limit their nutrient intake.
If you’re pregnant or breastfeeding, your nutrient needs are higher, making a multivitamin a smart choice to ensure you and your baby are getting everything you need for optimal health.
And let’s not forget about our ageing population. As we get older, our bodies might not absorb nutrients as efficiently, so a multivitamin can help fill in the gaps and support overall health.
If you’re an athlete or someone who leads an active lifestyle, a multivitamin can also be beneficial in supporting your body’s increased nutrient needs due to physical activity and exercise.
Individuals with certain medical conditions or those taking medications that can interfere with nutrient absorption may also benefit from a multivitamin to ensure they’re meeting their nutritional needs.
How to Choose the Right Multivitamin
Consider your specific health goals, age, gender, and existing medical conditions and consult a healthcare professional.
Look for a multivitamin with essential vitamins and minerals in appropriate doses.
Check for third-party certifications and quality seals on the label.
Choose a reputable brand with transparent sourcing and adheres to strict quality standards.
Select the form of the multivitamin based on your preferences and dietary restrictions.
Multivitamin tablets can be a convenient way to ensure you’re meeting your daily nutritional needs, especially if your diet is lacking in certain areas. However, they’re not a magic pill and should be used in conjunction with a healthy lifestyle which includes a balanced eating plan rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. As always, it’s best to consult with your healthcare provider before starting any new supplement regimen to determine what’s right for you.
So, there you have it – a simple breakdown of the benefits of multivitamin tablets for your health. Whether you choose to incorporate them into your routine or not, just remember to listen to your body and prioritise nourishing it with whole, nutrient-rich foods. Your health is worth it! Cheers from all of us at Origin.
Hey there, foodies and health enthusiasts! If you’re on holiday, it’s time to gear up for some fun and, of course, heaps of delicious food. But if you’re like us and trying to stick to your diet amidst all the temptations, fear not! We’ve got some tried-and-tested tips to share that will help you enjoy the festivities while keeping your health goals in check.
Wait! I have a plan!
Before indulging a vacation feast of cakes, caramel puddings, fizzy drinks, let’s strategize. Take a moment to identify the healthier options among the decadence. Opt for a balanced plate with both guilt-free delights and indulgent treats. Oh, and don’t forget to arm yourself with a nutritious snack beforehand to fend off any impulsive dives into the calorie-packed goodies.
The Art of Portion Control
Indulging in holiday meals can be all too tempting, leading to overeating. But worry not! You can savour your favourite dishes while maintaining control over your portions. Opt for a smaller plate, serve yourself modest portions, and relish each bite. Your taste buds and your tummy will appreciate it, and you’ll leave the dining room feeling satisfied rather than overstuffed.
Be Mindful and Enjoy Moderation
When faced with a buffet of delectable delights, it’s essential to be discerning. Instead of mindlessly piling your plate high with everything in sight, take a moment to choose wisely. Load up more on colourful veggies, lean proteins, and whole grains, and save room for those decadent treats in moderation. It’s also crucial to practise mindful eating. Instead of scarfing down your food in a frenzy, take a moment to savour each bite. Chew slowly, enjoy the flavours, and listen to your body’s hunger cues. By being present and mindful during meals, you’ll be less likely to overeat and be more in tune with your body’s needs. We also recommend tossing a few packs of our Mojo Pops into your travel case, they’re great to conquer your cravings and keep you satiated till meal time.
I like to move it, move it!
With all the holiday hustle and bustle, it’s easy to let your workout routine fall by the wayside. But staying active is key to maintaining your health goals during this time of year. Schedule in some time for physical activity – whether it’s a brisk walk on the beach, a dance party in your living room, or a quick HIIT session. Not only will it help burn off those extra calories, but it’ll also boost your mood and energy levels.
Ah, the holidays—a time of joy, family…and strangely – stress! Yes, to quite a few people, holidays are very stressful. Stress can totally throw a wrench in your weight management plans. It’s been shown to cosy up to our bellies, mess with our mood, and even send our sugar cravings into overdrive. Talk about a holiday buzzkill! So, how do we combat this seasonal stress monster? Simple: prioritise self-care. Get some quality sleep, carve out time to recharge, and above all, remember to enjoy the festivities.
So there you have it – five simple yet effective ways to keep your diet on track during the holiday season. Remember, it’s all about balance, moderation, and enjoying the festivities without compromising your health goals. Cheers from all of us at Origin to your happy and healthy holiday!
Alright, folks, we’ve all heard that a head full of thick hair is a sign of good health. But here’s the burning question: can the stuff we munch on actually make a difference to our hair? Let’s dive into the juicy deets about diet and hair.
Hair Growth 101
So, hair growth occurs in cycles, with each strand undergoing phases of growth, rest, and shedding. The growth period is called the anagen phase, followed by the catagen phase, a transitional stage, and then the telogen phase, where the hair rests before ultimately shedding. This cycle repeats, and various factors can influence its balance.
Food for Your Locks
Our hair, like every other part of our body, needs a balanced and varied diet to thrive. Here’s a breakdown of how different nutrients contribute to the overall health of our locks:
Alright, here’s the straight talk – your hair loves protein, especially keratin. To keep hair happy and healthy, load up on protein-rich foods like lean meats, fish, eggs, dairy, and plant-based options like legumes. It’s like giving your hair the good stuff it needs to thrive. Simple as that!
Essential nutrients play key roles in maintaining healthy hair, and here’s the lowdown: Vitamin A is your go-to for a well-moisturised scalp, as it’s responsible for producing oily sebum. Load up on carrots, sweet potatoes, and leafy greens to keep that sebum flowing. If you want to amp up blood circulation for your hair follicles, Vitamin E is your friend. Nuts, seeds, and spinach are packed with this nutrient to ensure your locks get the oxygen and nutrients they need. Running low on iron? Not a good idea, as it could lead to hair loss. Beef up your iron intake with red meat, lentils, and fortified cereals to keep your hair game strong. And don’t forget zinc – the repair guy for your hair tissues. Nuts, seeds, and whole grains are your go-to snacks to maintain healthy zinc levels.
Biotin or Vitamin B7 is essential for making keratin. It plays a role in cell growth and is crucial for promoting hair growth by stimulating hair follicles and encouraging the development of new hair. It’s found in eggs, nuts, and whole grains.
The Impact of Poor Nutrition on Hair
Poor nutrition, crash diets and extreme calorie-cutting can mess with your hair. It can stress your body out, leading to something called telogen effluvium, where a bunch of hair follicles decide to take a break at the same time, causing more hair to fall out. Skimping on protein is another problem – your body prioritises the important stuff and might leave your hair hanging. Plus, not getting enough iron, vitamin D, and zinc can mess with your hair and scalp, potentially causing hair loss.
Balanced Nutrition for Vibrant Hair
Adopting a diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats provides the necessary nutrients for optimal hair health.
It’s important to keep in mind that results don’t happen overnight. Consistent effort needs to be made in terms of sticking to a nutrient rich and balanced diet and of the use of supplements like Origin’s Daily Vegan Plant Protein or Biotin.
Nourish your hair from within! A balanced diet rich in vitamins, minerals, and proteins sets the stage for strong and vibrant locks. Neglecting nutrition? That could lead to hair troubles. Let’s show our hair some love by choosing wholesome foods. Boost your hair’s health and beauty, and treat yourself to a sense of vitality and self-care. Cheers to good food and fabulous hair days from all of us at Origin!
Hey there! So, plant-based diets have been all the rage lately, right? People are jumping on the vegan train for health perks and to do their bit for Mother Earth.
Now, let’s dive into something important: keeping blood sugar in check. We’re digging into the juicy details of how plant protein plays nice with our blood sugar levels. Spoiler alert: It’s a match made in plant-based heaven!
Blood sugar, also known as glucose, circulates in our bloodstream, giving energy and nutrients to every cell in the body. It comes from three main sources: the food we consume, our metabolic processes, and the stash tucked away in our fat cells. The levels of glucose in our bloodstream are meticulously overseen by the liver, pancreas, and kidneys. These organs ensure there’s a steady supply of blood sugar, assessing when we need more or when we’ve got enough on the energy front.
The Role of Protein in Blood Sugar Regulation
Proteins considered the building blocks of life, play a crucial role in maintaining blood sugar levels. Unlike carbohydrates, proteins have a minimal impact on blood glucose, making them an essential component of a balanced diet.
Plant protein comes from a plethora of sources, ranging from legumes and seeds, tofu, and plant-based protein powders. These sources not only have protein content but also a wealth of additional nutrients that they bring to the table. For instance, legumes provide fibre, which is essential for sustained energy and digestive health.
Impact on Blood Sugar Levels
Lots of studies have looked into how plant protein affects blood sugar levels, and the verdict is pretty positive! Plant-based proteins are generally kinder to your blood sugar compared to some animal-based ones. This is especially good news for people with diabetes or those at risk, as it can help with better blood sugar management.
If you’re dealing with type 2 diabetes, adding plant proteins to your diet can be a real game-changer. It’s not just about losing weight (which is important for managing diabetes), but plant proteins bring some cool benefits. They help with keeping your blood sugar in check, which is a big deal for those with type 2 diabetes. Trust the science – research, including randomised controlled trials has shown that plant proteins can make a positive difference for people dealing with diabetes. But let’s not forget that lifestyle plays an important role too. Getting some regular exercise and managing stress combines with balanced nutrition to keep your blood sugar in check.
Vegan Diets for Blood Sugar Management
Crafting a well-rounded plant based diet is crucial for maintaining stable blood sugar levels. Balancing protein sources with complex carbohydrates, healthy fats, and an array of colourful fruits and vegetables ensures a diverse nutrient intake. By focusing on whole, minimally processed foods, individuals can optimise their blood sugar control within a vegan framework. All of Origin’s protein blends are made from premium European Pea protein and pumpkin seeds, both of which have a low glycemic index and are hence ideal for blood sugar management. The plant proteins are 100% natural and allergen-free with zero refined sugar. They contain fibre, a digestive enzyme blend, and are gentle on the tummy. We’ve got Daily Vegan Protein for adults and Vegan Protein for Senior Care for those in their golden years.
There’s a variety of plant protein sources out there, so don’t be shy about mixing things up and keep your diet well-rounded. Before making any significant dietary changes, it’s wise to consult your doctor or a registered dietitian. They can give you personalised advice on how to manage your blood sugar control with plant-based protein goodness.
Cheers from all of us at Origin!
As the years roll by, ageing happens and our bodies require a bit of extra tender loving care. Amidst these shifts, the role of nutrition, especially protein, becomes paramount. Let’s dive into why protein is your ally in enjoying the golden years with grace and vitality.
Muscle Mass and Strength
Ever noticed that as we age, there’s a slight change in our strength? Our muscles transform, leading to a gradual loss known as sarcopenia. Instead of brushing it off as an inevitable part of ageing, it’s time to be mindful of it and manage it. Proteins, the building blocks of our body, contain amino acids essential for muscle health.
Every time you have a protein-rich meal, you’re offering your body the tools it needs to repair, maintain, and build muscle. By ensuring adequate protein intake, we can combat the effects of sarcopenia, preserving strength, mobility, and independence as we journey through life.
Ageing also affects our skeletal system. As the years advance, our bones tend to become more delicate, increasing the risk of fractures and conditions like osteoporosis. While calcium often steals the limelight in bone health conversations, protein, particularly collagen, plays a significant role.
Collagen, a protein that is abundant in our bones, offers the structural support our skeletal system requires. A protein-rich diet provides our bones with the necessary nutrients to remain robust and resilient, effectively complementing the benefits of calcium.
Ageing gracefully also involves navigating changes in our metabolism. It’s common to notice a slight dip in our metabolic rate, which can influence weight management and overall health.
Protein-rich foods have a unique ability to enhance feelings of fullness, aiding in weight management—a concern many face as they age. Additionally, proteins play a role in regulating blood sugar levels, offering a helping hand in managing conditions like diabetes. By integrating protein into our meals, we’re not just nourishing our bodies but also optimising metabolic functions.
Plant protein, sourced from peas, beans, and lentils, emerges as a highly viable option for graceful ageing, packed with essential amino acids, vitamins, minerals, and bioactive compounds. Plant protein offers a multitude of advantages for overall well-being:
Origin’s own Vegan Protein for Senior Care has all these advantages and more.
Protein stands as a crucial ally, fortifying our vitality, strength, and overall health, especially as we navigate the various stages of life. Whether you find yourself in your 60s, revelling in post-retirement adventures, or your 80s, cherishing serene moments, protein emerges as the timeless companion for a life well-lived. For grandparents, it becomes the key to maintaining an active and joyful lifestyle, especially for partaking in playdates with their grandchildren. By harnessing the power of protein and weaving it into our daily routines, we craft a blueprint for healthy ageing—one that celebrates every chapter, every moment, and every protein-packed opportunity.
To a life filled with strength, vitality, and endless possibilities. Cheers from all of us at Origin Nutrition.
Functional Nutrition and Functional Foods
In today’s fast-paced world, the terms ‘functional nutrition’ and ‘functional foods’ are becoming increasingly common. But what do they mean for your health? Let’s find out!
Ever felt like there’s more to health than just popping pills or following generic diets?
That’s where functional nutrition steps in, instead of a one-size-fits-all approach, it zeroes in on you as a unique individual—considering everything from your diet and living environment to your mental well-being and fitness habits.
The goal? Prevention over cure. By pinpointing and addressing the underlying causes of health issues, functional nutrition goes beyond merely treating symptoms. It’s about restoring balance through targeted dietary choices, lifestyle adjustments, and when needed, carefully selected supplements.
But here’s the kicker: according to functional nutrition, health is not just the absence of disease, but creating and maintaining a state of immense vitality. Since we’re all unique, what works brilliantly for one person might not suit another. So you’ll need to consult with a functional nutritionist to get a nutrition plan tailored to fuel your individual needs and goals.
Functional foods aren’t your average fruits, veggies, or grains, these foods offer several powerful health benefits that go beyond basic nutrition. For example, foods fortified with vitamins or minerals, or those rich in antioxidants and probiotics, fall into this category.
The concept of functional foods originated in Japan in the 1980s when certain foods were recognized for their ability to promote health and prevent disease. Today, the list of functional foods is extensive and includes everything from berries and nuts to fermented foods like yoghurt.
Functional nutrition and functional foods are like two peas in a pod. While functional nutrition provides the framework, outlining what your body needs, functional foods are the tools that help you achieve those goals. Together, they create a synergistic approach to health and wellness.
If your functional nutrition plan identifies a need for better gut health, functional foods like yoghurt or kimchi, rich in probiotics, can be incorporated into your diet and so on.
So are you ready to explore plant proteins and functional nutrition?
Found in foods like peas, beans, and lentils, plant proteins are packed with essential nutrients our bodies love, like antioxidants and vitamins. Furthermore, plant proteins are often more digestible and may offer additional health advantages, such as promoting a healthy gut microbiome, compared to some animal-derived proteins. When it comes to functional nutrition, these nutrients are the real MVPs, helping with everything from repairing muscles and boosting immunity to balancing hormones and keeping our cells healthy.
In simpler terms, plant proteins bring a treasure trove of benefits to the table, making them a perfect match for the goals of functional nutrition. Together, they’re like the dynamic duo of wellness, working in harmony to support our bodies from the inside out. It’s all about giving our bodies the best fuel possible for a vibrant, healthy life. We highly recommend Origin’s Plant Proteins.
New to protein? Try out our Trial pack for flavour discovery!
Blending functional nutrition with functional foods is a comprehensive path to genuine well-being. This approach focuses on prevention and harnesses the unique advantages of functional foods. By making savvy food choices and tailoring your nutrition to fit your needs, you’re not just making meals—you’re crafting a blueprint for a healthier, more vibrant you.
Cheers to your health and happiness from Origin Nutrition.
Mental health is an essential component of overall health, and diet plays a significant role in promoting mental health. Greens powder or Supergreens, a concentrated form of fruits and vegetables, can provide a variety of nutrients proven to promote mental health. We will investigate the effects of greens powder on stress reduction, mood enhancement, and cognitive enhancement.
Stress is a common occurrence that can have detrimental physical and mental health effects. Fortunately, certain nutrients found in greens powder can reduce the physical and mental effects of stress. For instance:
1. Magnesium: Greens powder is typically an abundant source of magnesium, a mineral involved in over 300 biochemical reactions in the body, including those related to stress and anxiety. Magnesium can help regulate stress hormone release and promote relaxation.
2. Adaptogens: Some greens powders contain adaptogens, which are herbs that help the body adapt to stress. Adaptogens can reduce the negative effects of stress, such as fatigue, anxiety, and depression.
3. Vitamin C: Greens powder is typically a rich source of vitamin C, which can help reduce cortisol, a stress hormone.
Mood is another crucial aspect of mental health, and multiple nutrients found in greens powder have been shown to promote a positive disposition. These consist of:
1. Vitamin B6: Greens powder is typically a rich source of vitamin B6, which is involved in the production of several mood-regulating neurotransmitters, including serotonin and dopamine.
2. Folate: Greens powder is also an excellent source of folate, a B-vitamin that has been shown to improve the mood of depressed individuals.
3. Omega-3 fatty acids: Some greens powders may contain sources of omega-3 fatty acids, such as chia seeds or flaxseed, which have been shown to improve mood and reduce depressive symptoms.
Greens powder, also known as Super greens, can also enhance cognitive function, including memory, concentration, and mental clarity. Among the nutrients in green powder that are especially advantageous for cognitive function are:
1. Many greens powders contain flavonoids, which have been shown to enhance cognitive function by increasing blood flow to the brain and protecting brain cells from damage.
2. Iron: Greens powder is typically a rich source of iron, an essential mineral that facilitates the delivery of oxygen to the brain
3. B-vitamins: Greens powder is typically an abundant source of B-vitamins, which are crucial for cognitive function. B-vitamins are involved in the production of mood- and cognitive-regulating neurotransmitters.
In conclusion, adding green powder to a healthy diet can be beneficial for mental health. Magnesium, adaptogens, and vitamin C are nutrients found in greens powder that can reduce the effects of stress on the body and mind. Additionally, the nutrients in greens powder, such as vitamin B6, folate, and omega-3 fatty acids, can support a positive mood. Through flavonoids, iron, and B-vitamins, greens powder can improve cognitive function. When selecting a greens powder, it is essential to choose a high-quality, certified, artificial-ingredient-free product and to use it in conjunction with a healthy, balanced diet.
Greens powder (also known as Super greens powder or Superfoods powder) has a beneficial effect on immunity and is an effective source of antioxidants and improved gut health. This article will talk about the nutrients and qualities of greens powder that make it good for your immune system.
Greens powder is usually high in antioxidants, which fight free radicals and protect immune cells from damage. They also reduce inflammation, which can make the immune system weaker.
Greens powder has a lot of important nutrients that are needed for the immune system to work. Those are:
1. A, C, and E vitamins: Vitamin A helps keep the mucous membranes in the body healthy. These membranes protect the body from harmful bacteria and viruses. Vitamin C is a powerful antioxidant that keeps immune cells from getting hurt by free radicals. Vitamin E is also an antioxidant that keeps T cells from getting hurt.
2. Zinc and selenium are minerals that are crucial for the immune system. Zinc helps to turn on immune cells and is needed for making antibodies. Selenium is also important for making antibodies and getting immune cells to work.
3. Supergreens powder is rich in phytonutrients like flavonoids and carotenoids proven to boost immunity.
4. Prebiotic fibre: Many greens powders have prebiotic fibres in them, which help good bacteria grow in the gut. Up to 80 percent of immune function occurs in the gut, making a healthy gut microbiome essential for a healthy immune system.
5. Adaptogens: Some greens powders may have herbs that help the body deal with stress that are called adaptogens. Stress can weaken the immune system, so adaptogens can indirectly boost immune function by making the body less sensitive to stress.
In conclusion, green powder is a quick and easy way to boost the immune system. It is a good addition to a healthy, well-balanced diet. To get the most immune-boosting benefits from a greens powder supplement, it is important to choose a high-quality product with no added ingredients which is certified.
Check out our Super greens Powder – Alkalising Blend of Superfoods.
As a plant-based nutrition brand, we are often asked what greens powder has to do with gut health. In this article, we’ll talk about how greens powder can help with digestion, reduce inflammation, and improve the health of your gut as a whole.
What is Greens Powder?
First, let’s talk about what green powder is and how it works. Greens powder is a dietary supplement made from powdered vegetables and fruits, often including leafy greens, herbs, and other plant-based ingredients. Greens powders are usually mixed with water, juice, or other liquids before they are eaten. They are also called “Supergreens,” and they usually have a mix of superfoods that make the body more alkaline.
Greens Powder and Digestion
One of the best things about green powder is that it helps digestion in a natural way. Greens powder has fibre, which is important for keeping digestion healthy. Fibre helps keep bowel movements regular and prevents constipation. It also gives prebiotics to healthy gut bacteria to eat.
Greens powder has a lot of fibre, and it also has digestive enzymes, which help break down food and make it easier for the body to absorb nutrients. This can be especially helpful for people who have trouble digesting certain foods, like lactose or gluten. In a nutshell, greens or super greens powder is great for people who can’t handle lactose or who are allergic to soy.
Greens Powder and Inflammation Reduction
Super greens powder can also reduce inflammation in the body, which is another good thing about it. Chronic inflammation is linked to a number of health problems, like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), both of which affect the gut.
Greens powder can help reduce inflammation in the gut because it has anti-inflammatory properties. This can help ease the symptoms of IBS and IBD. Greens powder also has a lot of antioxidants, which can help fight inflammation by neutralising free radicals and reducing oxidative stress.
Greens Powder and Gut Health in General
Lastly, greens powder can improve the health of your gut as a whole by helping healthy gut bacteria grow. Greens powder has prebiotics in it, which are a type of fibre that feeds the good bacteria in your gut. This can help keep a healthy balance of bacteria in the gut, which is important for good digestion, a strong immune system, and good health all around.
Greens powder has both prebiotics and probiotics. Probiotics are live bacteria that can help restore the balance of bacteria in the gut. Probiotics have been shown to be especially helpful for treating things like diarrhoea, constipation, and irritable bowel syndrome (IBS).
In conclusion, greens powder is a great addition to a healthy diet, especially for people who have problems with their digestion. By giving you essential nutrients, fibre, prebiotics, and probiotics, greens powder can help with digestion, reduce inflammation, and improve the health of your gut as a whole.
When choosing a greens powder, it is important to look for a high-quality product that has a variety of vegetables and fruits, as well as digestive enzymes, prebiotics, and probiotics. Before making any big changes to your diet or supplement routine, you should always talk to a health care professional.
The health benefits of fat and carbohydrates are debatable. However, nearly everyone agrees that protein is essential. Most people consume enough protein to avoid deficiency, but some individuals would benefit from consuming significantly more protein. Numerous studies have shown high-protein diet aid in weight loss and metabolic health. Here are nine scientific reasons to eat more protein.
Protein is by far the most filling nutrition. It makes your stomach feel fuller while eating less. This is due in part to protein’s ability to lower levels of the hunger hormone ghrelin. It also raises levels of peptide YY, a hormone that makes your stomach feel full. These appetite suppressing effects can be quite potent. If your goal is to lose weight or belly fat, then you should consider replacing some protein with your carbs and fats. Making your potato or rice serving smaller while adding a few extra bites of protein-rich food can help.
Your muscles’ primary structural component is protein. As an outcome, eating enough protein aids in the maintenance of muscle mass and promotes muscle growth when strength training. If you’re physically active, lifting weights, or trying to gain muscle, you must consume enough protein. Keeping your protein intake high can also help prevent muscle loss during weight loss.
A food craving is distinct from ordinary hunger. It is not only your body that requires energy or nutrients but also your brain. Cravings, on the other hand, can be extremely difficult to control. The best way to overcome them may be to avoid them in the first place. One of the most effective preventative measures is to increase your protein intake.
People who eat more protein have better bone mass preservation as they age and are less likely to develop osteoporosis or fractures. This is especially important for women, who are more likely than men to develop osteoporosis after menopause. You can help prevent this by eating plenty of protein and staying active.
High blood pressure is a significant risk factor for heart attacks, strokes, and chronic kidney disease. Interestingly, increased protein consumption has been shown to lower blood pressure. Increased protein reduced systolic blood pressure by 1.76 mm Hg on average and diastolic blood pressure by 1.15 mm Hg in 40 controlled trials. A high-protein diet not only lowers blood pressure but also LDL (bad) cholesterol and triglycerides.
Eating can temporarily increase your metabolism. This is because your body requires calories to digest and utilize the nutrients in foods. This phenomenon is referred to as the thermic effect of food (TEF). In this regard, however, not all foods are the same. Protein has a much higher thermic effect than fat or carbohydrates 20-35% vs. 5-15%. A high protein intake has been shown to significantly increase metabolism and the number of calories burned. This can result in an additional 80-100 calories burned per day.
Many people who increase their protein intake tend to lose weight almost immediately because a high-protein diet boosts metabolism and results in an automatic reduction in calorie intake and cravings. Protein can also help with fat loss during calorie restriction. Most people find it much more difficult to maintain their weight loss. A small increase in protein consumption has been shown to aid in weight maintenance. Consider making a permanent increase in your protein intake if you want to lose weight.
Protein can help your body heal after an injury. This is understandable given that it is the primary component of your tissues and organs. Several studies show that eating more protein after an injury can help speed up recovery.
One of the effects of aging is that your muscles weaken gradually. The most severe cases are known as age-related sarcopenia, and it is one of the leading causes of frailty, bone fractures, and decreased quality of life in older people.
Eating more protein is one of the most effective ways to prevent sarcopenia and reduce age-related muscle deterioration. Staying physically active is also important, and lifting weights or doing resistance exercises can help tremendously.
A higher protein intake can be beneficial to many people’s health, but it is not necessary for everyone. Most people already get about 15% of their calories from protein, which is more than enough to keep them from becoming deficient. However, in some cases, eating much more than that (up to 25-30% of calories) can be beneficial. Make sure you’re getting enough protein if you want to lose weight, improve your metabolic health, or gain muscle mass and strength.
As significant sources of protein are found in dairy, poultry and meat products, it could be hard for Vegans to get the right amount of protein. Origin Nutrition offers a solution for such vegans in the form of their Vegan protein powders available in different flavors. If you are vegan, you know where to head for your daily dose of protein.
Protein is an important part of every cell in our body. You need
protein in your diet to help build and repair tissues.