In a world obsessed with diets and quick fixes, it’s easy to overlook the basics of good nutrition. But did you know nutrient deficiencies are more common than you might think?

Let’s look at some common nutrient deficiencies, understand their impacts, and explore practical solutions to ensure you’re meeting your body’s needs.

1. Iron Deficiency: The Silent Epidemic

Iron deficiency is one of the most common nutrient deficiencies worldwide. Iron is essential for producing hemoglobin, which carries oxygen in your blood. Symptoms of iron deficiency include fatigue, weakness, and pale skin. Good sources of iron include red meat, poultry, beans, and spinach.

2. Vitamin D: The Sunshine Vitamin

Despite its name, vitamin D is a hormone your skin produces in response to sunlight. Vitamin D deficiency is widespread, especially in regions with long winters or high pollution. Vitamin D deficiency symptoms include bone pain, muscle weakness, and increased risk of fractures. Besides sunlight, dietary sources of vitamin D include fatty fish, eggs, and fortified foods.

3. Calcium: Building Strong Bones and Beyond

Calcium is crucial for building and maintaining strong bones and teeth. A calcium deficiency can lead to osteoporosis, a condition characterized by brittle bones. Dairy products, leafy greens, and fortified foods are excellent sources of calcium.

4. Vitamin B12: Vital for Nerve Function

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Deficiency in vitamin B12 can cause fatigue, weakness, and neurological problems. Vitamin B12 is primarily found in animal products, so vegans and vegetarians may need to supplement.

5. Omega-3 Fatty Acids: The Heart-Healthy Fats

Iodine is crucial for thyroid function and the production of thyroid hormones. Iodine deficiency can lead to goiter, hypothyroidism, and intellectual disabilities in children. Iodized salt, seafood, and dairy products are good sources of iodine.

6. Magnesium: More Than Just a Mineral

Magnesium plays a vital role in hundreds of biochemical reactions in your body. Magnesium deficiency can cause muscle cramps, fatigue, and irregular heartbeat. Nuts, seeds, whole grains, and leafy greens are excellent sources of magnesium.

Nutrient deficiencies can indeed impact our health, but with a balanced diet and mindful eating habits, we can prevent them and ensure our bodies get the essential nutrients they need.

To give your iron intake a boost, try adding spinach, lentils, and fortified cereals to your meals. For calcium, reach for dairy products, leafy greens like kale, or fortified plant-based milk. And when it comes to omega-3 fatty acids, you can’t go wrong with, chia seeds, or walnuts. Incorporate these nutrient-packed foods into your diet to support your health and keep your body running smoothly

With a little creativity and planning, you can easily integrate these essential nutrients into your daily meals, making each bite a step toward better health. Enjoy the journey to a well-balanced diet that supports your overall wellness!

Cheers to your health from Team Origin!

Are you feeling like intermittent fasting just didn’t click for you? You may have given it a try but didn’t see the results you were hoping for.

Don’t worry; you’re not alone! Intermittent fasting isn’t a one-size-fits-all approach, and what works for one person might not work for another. Finding the right approach can be challenging, but we’re here to support you on your health journey. 

Here are some solutions to consider:

1. Try a different method: There are several ways to practice intermittent fasting. If one method doesn’t work for you, consider trying a different one. For example, if daily time-restricted fasting doesn’t suit your lifestyle, you might have better success with 

• Alternate Day Fasting (ADF): The concept involves fasting for a day and then consuming unrestricted meals the next day. This method allows for calorie restriction only every other day, making it a more manageable approach for some. On fasting days, you can consume calorie-free beverages as desired. 

(or)

• The 5:2 approach: This approach involves eating a normal, healthy diet for five days every week and ‘fasting’ for the remaining two days by consuming between 500 and 600 calories. This method can be more flexible and easier to stick to for some people.

2. Protein Consumption: It’s important to ensure an adequate intake of protein during intermittent fasting, especially on eating days. Protein helps maintain muscle mass and supports overall health. You can think of incorporating protein powders into your diet for convenience, making it easier to meet your protein needs on fasting days. Consider options like pea protein, whey protein, or plant-based blends to supplement your meals and support your fasting regimen.

Incorporating Origin Nutrition’s Plant Protein, voted India’s cleanest plant protein, into your diet can help you meet your protein needs even on fasting days. Sourced from high-quality ingredients and free from artificial additives, Origin Plant Protein is a healthy and convenient choice to support your fasting regimen.

3. Pay attention to your eating habits: It’s essential to pay attention to what you eat during your eating periods. Make sure you’re consuming a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Avoid overcompensating for fasting periods by overeating.

4. Give it time: Like any lifestyle change, intermittent fasting can take time to show results. Stick with it for a few more weeks before deciding if it’s right for you. Remember, our bodies adapt differently, and what works for someone else may not work the same for you. Patience and consistency are key to seeing the full benefits of intermittent fasting.

5. Seek professional guidance: Consulting with a nutritionist or dietitian can provide valuable insight and support on how to tailor intermittent fasting to your individual needs. They can assess your current health status, dietary habits, and goals to create a customized plan that maximizes the benefits of fasting while ensuring your nutritional needs are met. With their expertise, you can navigate any challenges and optimize your fasting experience for long-term success.

6. Address underlying health issues: If you have pre-existing health conditions or concerns, it’s crucial to address them before starting an intermittent fasting journey. Consulting a healthcare professional can help identify any potential risks or contraindications related to fasting and create strategies to mitigate them. By tackling underlying health issues, you can optimize health outcomes and ensure a safe, effective fasting experience. Remember, your health should always come first, and seeking professional guidance allows you to make informed decisions about your well-being.

Finding the right approach to intermittent fasting can take some time, so don’t be discouraged if your first try doesn’t go as planned. Keep an open mind and experiment with different methods until you discover the perfect fit for you. 

Remember, everyone’s journey is unique, so embrace the process and adjust as needed. With persistence and patience, you’ll find a fasting routine that works for you. 

Cheers from the Origin team! 

Ever wondered how to amp up your protein intake easily? Today we’re uncovering five high-protein foods you can effortlessly add to your daily meals. Think of them as your mealtime sidekicks, ready to power up your day. 

Curious to know what they are? 

Time to meet our protein-packed squad—let’s check them out!

1. Lentils: The Fiber-Full Wonder

Imagine lentils as the powerhouse of legumes, delivering about 18 grams of protein per cooked cup. And that’s not all! Packed with fiber, they keep your tummy full and your digestion smooth. Plus, they’re a top source of iron, helping your body transport oxygen efficiently

2. Quinoa: The Ancient Grain Champion

Meet quinoa, the ancient grain that’s been a staple for centuries! With about 8 grams of protein per cooked cup, it’s a complete protein star. But that’s not all – it’s also packed with fiber, iron, and magnesium, giving you a triple threat of nutrition in every bite. And hey, who doesn’t love food with a history as rich as its flavour?

3. Chickpeas: The Versatile Wonder Bean  

Chickpeas are the jack of all trades in the protein world, delivering 15 grams of protein per cooked cup. Whether you’re making hummus, adding them to salads, or roasting them for a crunchy snack, chickpeas have you covered. Plus, they’re packed with fiber and folate, making them a one-stop shop for good gut health and cellular support.

4. Greek Yogurt: The Creamy Powerhouse

Greek yogurt isn’t just a breakfast staple; it’s a complete protein, serving up a whopping 23 grams of protein per cup. It is low in lactose, making it easier to digest for those with lactose intolerance. But that’s not all – it’s also loaded with probiotics to keep your gut health in check and calcium to keep your bones strong. Who knew something so delicious could be so good for you?

5. Eggs: The All-Day Energy Source

Last, but not least, we’ve got eggs – the breakfast staple that’s been sustaining humanity since the dawn of time! With about 6 grams of protein per large egg, they’re like little bundles of energy just waiting to power you through your day. And hey, they’re not just protein-packed – they’re also brimming with vitamins, minerals, and antioxidants to keep your body humming along like a well-tuned machine.

So there you have it, five high-protein foods that are ready to take your meals from “meh” to “wow” in no time flat! Remember, nourishing your body is an act of self-love. Cheers to your well-being from all of us at Origin!

Are you a woman living with PCOS? Wondering how to navigate this?
Your quest ends here! This comprehensive guide will address all your queries and provide unwavering support throughout your journey.

From unravelling the benefits of protein in alleviating PCOS symptoms to dissecting their advantages, we’ve got you covered. In this blog, we will give you the transformative potential of protein powders for women navigating life with PCOS.

Benefits of Protein for PCOS

Let’s uncover its magic before we delve into the powdered version. Picture this: a superhero among macros, protein swoops in with a multitude of benefits for those navigating life with PCOS.

Here’s the lowdown on the perks of protein

Alright, let’s talk about how much protein! If you’re dealing with PCOS, you’ll want to up your protein game. Target for a minimum of 70-80 grams each day. To be able to get this, aim for around 25-35 grams of protein with each meal, and toss in an extra 5-15 grams during snack time. And hey, if you’re on the taller side or pretty active, you might need even more protein to keep your body fueled up and running smoothly!

• Crush Those Cravings: Ever experienced those post-workout or late-night snack attacks? Fear not! Protein aids in curbing those cravings, granting you newfound control.
• Stabilize Blood Sugars: Say hello to steady blood sugar levels throughout the day! Protein’s got your back, ensuring those spikes and crashes become a thing of the past.
• Weight Loss Ally: Shedding those extra pounds and keeping them off? With protein by your side, it’s not just a dream – it’s a reality.
• Muscle Matters: Building and maintaining muscle mass isn’t just for bodybuilders. It’s your ticket to strength and defense against diabetes – all thanks to protein.
• Nutrient Boost: Think of protein as your nutrient sidekick, boosting your intake of essentials like iron, vitamin B6, vitamin B12, zinc, and choline – just to name a few.
• Aid muscle recovery for active individuals.
• Easy to digest for those with low appetite.

Alright, let’s talk about how much protein! If you’re dealing with PCOS, you’ll want to up your protein game. Target for a minimum of 70-80 grams each day. To be able to get this, aim for around 25-35 grams of protein with each meal, and toss in an extra 5-15 grams during snack time. And hey, if you’re on the taller side or pretty active, you might need even more protein to keep your body fueled up and running smoothly!

How Can You Find Out Specific PCOS Needs?

In terms of the amount of protein needed per day, will depend on your height, weight, age, life stage, and activity levels.

With PCOS, hunger and cravings can be a big barrier to healthy eating. That being said, 80 grams of protein per day could be lowballing the needs of a woman with PCOS, especially if they are also active.

Remember, protein is essential for keeping blood sugars stable throughout the day and helping keep hunger and cravings at bay.

Is Protein Powder Necessary for PCOS?

Before jumping on the protein powder bandwagon, let’s assess whether it’s truly essential.

First off, take stock of your protein intake from food. You might be hitting your targets without the need for supplements.

Protein powders are supplements, not substitutes for nutritious meals. If you’re not meeting your protein needs through food alone, then protein powder could be a helpful addition. But if you’re replacing meals with shakes, that’s different from the goal here.

Navigating the variety of protein supplements available can be daunting. Here are some quick tips to simplify your decision-making process:

• Test Before You Commit: Try samples or trial sizes to find the perfect fit.
• Opt for Completeness: Ensure the label indicates a complete protein source
• Mind the Macros: Check for low carbohydrate, sugar, and fat content in the nutritional information.
• Watch for Additives: Scan for artificial flavours, additives, and allergens in the ingredients list.

By keeping these pointers in mind, you can confidently choose the right protein supplement tailored to your needs. For those exploring plant-based options, Origin Nutrition’s plant protein is an ideal solution. With its complete amino acid profile and no added sugar, it meets the highest standards of quality. For the newcomers try the chocolate trial pack for a simple, convenient transition to a healthier, plant-powered lifestyle.

Take our supplement and watch as your IQ skyrockets – Einstein who?
Get the flat tummy of your dreams with our miracle supplement!
Nutrient supplements may cause genetic changes in you!

Read the headlines above? Confusing right? Hey there, health enthusiasts! Are you considering adding supplements to your wellness routine but feeling overwhelmed by the flood of information and myths surrounding them? We’re going to debunk the top 5 most common myths about supplements to help you make informed choices and take charge of your health journey.

Myth #1: Supplements Are Only for Bodybuilders and Athletes

Let’s kick things off by busting this myth wide open! While it’s true that athletes and bodybuilders often use supplements to support their performance and recovery, supplements are not exclusive to them. Supplements can benefit anyone looking to bridge nutritional gaps, support overall health, and enhance specific aspects of wellness, such as immunity, digestion, and cognitive function.

Myth #2: Supplements Are Not Regulated and Safe

Ah, the infamous myth that supplements are unregulated and potentially unsafe. While it’s true that the supplement industry is not as tightly regulated as the pharmaceutical industry, reputable supplement brands adhere to strict quality control measures and regulatory standards. Look for supplements that are third-party tested, certified by reputable organisations, and transparent about their sourcing and manufacturing processes to ensure safety and efficacy. Our Daily Vegan Protein is certified safe by Informed Choice UK.

Myth #3: You Can Get All Nutrients from Food Alone

Ah, the classic “you can get all your nutrients from food” myth. While it’s true that whole foods should always be your primary source of nutrients, the reality is that many factors can affect the nutrient content of our food, including soil quality, food processing, and cooking methods. Additionally, certain populations, such as pregnant women, older adults, and individuals with specific dietary restrictions, may have increased nutrient needs that are challenging to meet through diet alone. In such cases, supplements can be a valuable tool to fill nutritional gaps and support overall health.

Myth #4: All Supplements Are Created Equal

Not all supplements are created equal, and this myth couldn’t be further from the truth! The quality, potency, and bioavailability of supplements can vary significantly depending on factors such as sourcing, manufacturing processes, and formulation. Look for supplements made from high-quality ingredients, free from unnecessary fillers and additives, and backed by scientific research to ensure you’re getting the most bang for your buck.

Myth #5: Supplements Are a Quick Fix for Health Issues

Last but not least, the myth is that supplements are a quick fix for all your health issues. While supplements can certainly play a valuable role in supporting overall health and wellness, they are not a substitute for a balanced diet, regular exercise, and a healthy lifestyle.

Supplements can be really helpful in reaching your health goals, but it’s important to know what’s fiction and what’s not. By busting myths and keeping an open mind, you’ll feel more confident about choosing the right supplements for you. And hey, if you ever feel unsure, talking to a healthcare pro or dietitian can give you the clarity you need.

Cheers to your health and happiness from all of us at Origin.

Hey, are you on a weight management journey and looking for healthy and delicious snacks to keep you energised throughout the day? Let’s explore five incredible dry fruits that can boost your weight loss journey while satisfying your cravings.

Almonds: The Ultimate Weight Loss Companion
Almonds are a popular choice among health enthusiasts, and for good reason! These crunchy nuts are rich in protein, fibre, and healthy fats, making them an ideal snack for curbing hunger and promoting satiety. Additionally, almonds are loaded with antioxidants and vitamin E, which help support overall health and well-being. So, the next time you’re feeling peckish, reach for a handful of almonds to keep your cravings at bay and stay on track with your weight loss journey.

Walnuts: Your Brain-Boosting Snack
Walnuts not only taste delicious but also offer a plethora of health benefits, especially when it comes to weight loss. These brain-shaped nuts are packed with omega-3 fatty acids, which are essential for brain health and function. Additionally, walnuts are rich in antioxidants and polyphenols, which help reduce inflammation and support heart health. Incorporating walnuts into your diet can help improve cognitive function, boost metabolism, and aid in weight management. So, sprinkle some walnuts on your salads or yoghurt for a nutritious and satisfying snack!

Pistachios: The Nutrient-Packed Powerhouse
Pistachios are not only tasty but also incredibly nutritious, making them an excellent choice for those on a weight loss journey. These vibrant green nuts are rich in protein, fibre, and healthy fats, which help keep you feeling full and satisfied for longer periods. Additionally, pistachios are packed with essential vitamins and minerals, including vitamin B6, potassium, and antioxidants. These are your ticket to steady blood sugar levels, improved cholesterol levels, and a heart that’s healthy. So, whether you’re on a marathon of your favourite web series with friends or need a midday pick-me-up at work, pistachios are your go-to guilt-free snack.

Dried Apricots: Nature’s Sweet Treat
Have a sweet tooth but want to stick to your weight loss goals? Dried apricots are perfect! These chewy and delicious fruits are packed with fibre, vitamins, and minerals, making them a nutritious alternative to sugary snacks. Dried apricots are rich in vitamin A, which supports eye health, and potassium, which helps regulate blood pressure and hydration levels. Additionally, the natural sugars in dried apricots provide a quick energy boost without causing spikes in blood sugar levels. So, swap out your candy bars for dried apricots to satisfy your sweet cravings while supporting your weight loss journey!

Raisins: The Energy-Boosting Snack
Raisins are a convenient and portable snack that can help fuel your weight loss journey. These tiny yet mighty dried fruits are packed with natural sugars, fibre, and antioxidants, making them an excellent source of quick energy. Raisins also contain iron, which helps support healthy blood circulation and oxygen transport throughout the body. Whether you enjoy them on your own or add them to your oatmeal or yoghurt, raisins are a delicious and nutritious snack to keep you energised and focused on your weight loss goals.

Munching is practically a universal pastime, isn’t it? Our ancestors had their trusty brass boxes filled with betel leaves and areca nuts, but times have changed. In today’s health-conscious world, we’ve cracked open nature’s treasure chest and discovered a wealth of dried fruits. These little delights are not only scrumptious but also packed with nutrients, making them the perfect snack to keep you on track with your health goals. So, the next time those snack cravings hit, reach for some dried fruits and savour the deliciousness guilt-free!

Cheers to your health and happiness, from all of us at Origin.

Hey there,
It’s no secret that excessive sugar intake can wreak havoc on your health, what many people don’t realise is just how prevalent hidden sugars are in everyday foods. Do you know your yoghurt contains between 17-57 gms per 100g or that ketchup has around 22g of sugar per 100g?

Let’s go over how you can navigate the grocery aisles like a pro and make informed choices for your well-being.

Decoding Labels
Let’s start by decoding the labels. Manufacturers often use various terms to disguise sugar in their products. Keep an eye out for ingredients like high-fructose corn syrup, cane sugar, maltose, dextrose, and sucrose. These are all just fancy names for sugar, and they can sneak their way into everything from breakfast cereals to salad dressings.

“Healthy” Products
Next up, don’t be fooled by “healthy” labels. Just because a product boasts being “low-fat” or “natural” doesn’t mean it’s free of hidden sugars. Many low-fat or fat-free products compensate for the lack of flavour by adding extra sugar. Similarly, products labelled as “natural” can still contain added sugars, so always check the ingredient list. Quite often the front of the label does not match the back, it’s up to us to be extra diligent about information on packaging.

Everyday Foods
Now, let’s talk about the usual suspects. While it’s no surprise to find sugar in sweets like cookies and candies, you might be shocked to discover just how much sugar is hiding in seemingly innocent foods like yoghurt, granola bars, and flavoured drinks. Even savoury foods like pasta sauce and salad dressings can pack a sugary punch. The key here is to be mindful of serving sizes and opt for products with little to no added sugars whenever possible.

The Impact of Sugar on Your Health
But why should you care about hidden sugars, you ask? Well, besides the obvious impact on your waistline, excessive sugar consumption has been linked to a myriad of health issues, including obesity, type 2 diabetes, heart disease, and even certain types of cancer. Not to mention, sugar can wreak havoc on your energy levels, causing those dreaded sugar crashes that leave you feeling lethargic and irritable.

Tips for Minimising Hidden Sugars in Your Diet

Now, onto the good stuff – how to minimise those hidden sugars and make healthier choices. Start by becoming a label detective and opting for products with minimal added sugars. Whole foods like fruits, veggies, lean proteins, and whole grains are your best bet.

And guess what? We did something special for sweet lovers with our Daily Vegan Protein and Go-Go Fuel for kids. We’ve waved goodbye to refined sugar and said hello to natural sweetness. Our secret? Stevia for the grown-ups and coconut sugar for your little ones – because who says healthy can’t be deliciously sweet?

Swap out sugary colas/ sodas for water or herbal teas, and try natural sweeteners like honey or maple syrup instead. And when you’re cooking or baking, reach for natural alternatives like stevia or erythritol for that same sweetness without the guilt.

Moderation, mindfulness, and smart choices – they all add up to a healthier, happier you in the long run.

So there you have it – your guide to uncovering those sneaky hidden sugars. Armed with this knowledge, you can take control of your diet and make choices that support your health and vitality. Cheers to your well-being from all of us at Origin!

Hey there! Let’s dive into the world of multivitamin tablets and whether they’re as beneficial for your health as they claim to be.

Finding yourself in the vast sea of multivitamin options, each claiming to be the ultimate solution for your health? With so many options flooding the stores, it’s easy to feel confused about which one truly delivers on its claims. So, let’s uncover the truth: Are they truly as beneficial for your health as they claim to be?

What are Multivitamin Tablets?
Multivitamin tablets are a convenient way to get a variety of essential vitamins and minerals all in one easy-to-swallow pill.

Benefits of Multivitamin Tablets
Multivitamins ensure you’re meeting your daily recommended intake of essential nutrients.
From vitamin A to zinc, multivitamins contain a wide range of vitamins and minerals that play crucial roles in supporting overall health.
They boost immune function and promote healthy hair, skin, and nails.
They improve energy levels and vitality, aid in metabolism and nutrient absorption, and support bone health.

Who Can Benefit from Multivitamin Tablets?
Ever wonder if you should be popping those multivitamin tablets along with your morning coffee? Well, let’s dive into who can benefit from them.

First off, if you’re someone who struggles to get a balanced diet with all the necessary nutrients, a multivitamin can be a great addition to your routine. This includes busy individuals who might not have time to prepare well-rounded meals and those with dietary restrictions or preferences that limit their nutrient intake.

If you’re pregnant or breastfeeding, your nutrient needs are higher, making a multivitamin a smart choice to ensure you and your baby are getting everything you need for optimal health.

And let’s not forget about our ageing population. As we get older, our bodies might not absorb nutrients as efficiently, so a multivitamin can help fill in the gaps and support overall health.

If you’re an athlete or someone who leads an active lifestyle, a multivitamin can also be beneficial in supporting your body’s increased nutrient needs due to physical activity and exercise.

Individuals with certain medical conditions or those taking medications that can interfere with nutrient absorption may also benefit from a multivitamin to ensure they’re meeting their nutritional needs.

How to Choose the Right Multivitamin
Consider your specific health goals, age, gender, and existing medical conditions and consult a healthcare professional.
Look for a multivitamin with essential vitamins and minerals in appropriate doses.
Check for third-party certifications and quality seals on the label.
Choose a reputable brand with transparent sourcing and adheres to strict quality standards.
Select the form of the multivitamin based on your preferences and dietary restrictions.

Multivitamin tablets can be a convenient way to ensure you’re meeting your daily nutritional needs, especially if your diet is lacking in certain areas. However, they’re not a magic pill and should be used in conjunction with a healthy lifestyle which includes a balanced eating plan rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. As always, it’s best to consult with your healthcare provider before starting any new supplement regimen to determine what’s right for you.

So, there you have it – a simple breakdown of the benefits of multivitamin tablets for your health. Whether you choose to incorporate them into your routine or not, just remember to listen to your body and prioritise nourishing it with whole, nutrient-rich foods. Your health is worth it! Cheers from all of us at Origin.

Hey there, foodies and health enthusiasts! If you’re on holiday, it’s time to gear up for some fun and, of course, heaps of delicious food. But if you’re like us and trying to stick to your diet amidst all the temptations, fear not! We’ve got some tried-and-tested tips to share that will help you enjoy the festivities while keeping your health goals in check.

Wait! I have a plan!

Before indulging a vacation feast of cakes, caramel puddings, fizzy drinks, let’s strategize. Take a moment to identify the healthier options among the decadence. Opt for a balanced plate with both guilt-free delights and indulgent treats. Oh, and don’t forget to arm yourself with a nutritious snack beforehand to fend off any impulsive dives into the calorie-packed goodies.

The Art of Portion Control

Indulging in holiday meals can be all too tempting, leading to overeating. But worry not! You can savour your favourite dishes while maintaining control over your portions. Opt for a smaller plate, serve yourself modest portions, and relish each bite. Your taste buds and your tummy will appreciate it, and you’ll leave the dining room feeling satisfied rather than overstuffed.

Be Mindful and Enjoy Moderation

When faced with a buffet of delectable delights, it’s essential to be discerning. Instead of mindlessly piling your plate high with everything in sight, take a moment to choose wisely. Load up more on colourful veggies, lean proteins, and whole grains, and save room for those decadent treats in moderation. It’s also crucial to practise mindful eating. Instead of scarfing down your food in a frenzy, take a moment to savour each bite. Chew slowly, enjoy the flavours, and listen to your body’s hunger cues. By being present and mindful during meals, you’ll be less likely to overeat and be more in tune with your body’s needs. We also recommend tossing a few packs of our Mojo Pops into your travel case, they’re great to conquer your cravings and keep you satiated till meal time.

I like to move it, move it!

With all the holiday hustle and bustle, it’s easy to let your workout routine fall by the wayside. But staying active is key to maintaining your health goals during this time of year. Schedule in some time for physical activity – whether it’s a brisk walk on the beach, a dance party in your living room, or a quick HIIT session. Not only will it help burn off those extra calories, but it’ll also boost your mood and energy levels.

Manage Stress

Ah, the holidays—a time of joy, family…and strangely – stress! Yes, to quite a few people, holidays are very stressful. Stress can totally throw a wrench in your weight management plans. It’s been shown to cosy up to our bellies, mess with our mood, and even send our sugar cravings into overdrive. Talk about a holiday buzzkill! So, how do we combat this seasonal stress monster? Simple: prioritise self-care. Get some quality sleep, carve out time to recharge, and above all, remember to enjoy the festivities.

So there you have it – five simple yet effective ways to keep your diet on track during the holiday season. Remember, it’s all about balance, moderation, and enjoying the festivities without compromising your health goals. Cheers from all of us at Origin to your happy and healthy holiday!

Alright, folks, we’ve all heard that a head full of thick hair is a sign of good health. But here’s the burning question: can the stuff we munch on actually make a difference to our hair? Let’s dive into the juicy deets about diet and hair.

Hair Growth 101

So, hair growth occurs in cycles, with each strand undergoing phases of growth, rest, and shedding. The growth period is called the anagen phase, followed by the catagen phase, a transitional stage, and then the telogen phase, where the hair rests before ultimately shedding. This cycle repeats, and various factors can influence its balance.

Food for Your Locks

Our hair, like every other part of our body, needs a balanced and varied diet to thrive. Here’s a breakdown of how different nutrients contribute to the overall health of our locks:

1. Protein

Alright, here’s the straight talk – your hair loves protein, especially keratin. To keep hair happy and healthy, load up on protein-rich foods like lean meats, fish, eggs, dairy, and plant-based options like legumes. It’s like giving your hair the good stuff it needs to thrive. Simple as that!

2. Vitamins and Minerals

Essential nutrients play key roles in maintaining healthy hair, and here’s the lowdown: Vitamin A is your go-to for a well-moisturised scalp, as it’s responsible for producing oily sebum. Load up on carrots, sweet potatoes, and leafy greens to keep that sebum flowing. If you want to amp up blood circulation for your hair follicles, Vitamin E is your friend. Nuts, seeds, and spinach are packed with this nutrient to ensure your locks get the oxygen and nutrients they need. Running low on iron? Not a good idea, as it could lead to hair loss. Beef up your iron intake with red meat, lentils, and fortified cereals to keep your hair game strong. And don’t forget zinc – the repair guy for your hair tissues. Nuts, seeds, and whole grains are your go-to snacks to maintain healthy zinc levels.

3. Biotin

Biotin or Vitamin B7 is essential for making keratin. It plays a role in cell growth and is crucial for promoting hair growth by stimulating hair follicles and encouraging the development of new hair. It’s found in eggs, nuts, and whole grains. 

The Impact of Poor Nutrition on Hair

Poor nutrition, crash diets and extreme calorie-cutting can mess with your hair. It can stress your body out, leading to something called telogen effluvium, where a bunch of hair follicles decide to take a break at the same time, causing more hair to fall out. Skimping on protein is another problem – your body prioritises the important stuff and might leave your hair hanging. Plus, not getting enough iron, vitamin D, and zinc can mess with your hair and scalp, potentially causing hair loss. 

Balanced Nutrition for Vibrant Hair

Adopting a diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats provides the necessary nutrients for optimal hair health.

• Lean Proteins for Keratin Production: Incorporate lean proteins like poultry, fish, tofu, and legumes to support the production of keratin, the primary component of hair.
• Colourful Fruits and Vegetables: Consume a variety of colourful fruits and vegetables for a spectrum of vitamins and antioxidants that promote scalp health.
• Whole Grains for B Vitamins: Opt for whole grains such as brown rice and quinoa to ensure an adequate intake of B-vitamins, including biotin.
• Healthy Fats for Scalp Nourishment: Include sources of healthy fats like avocados, nuts, and olive oil to nourish the scalp and hair.
• Water: Stay well-hydrated, as dehydration can affect the moisture levels in the hair and contribute to brittleness.
• Plant Protein & Biotin supplements – We recommend Origin’s Daily Vegan Plant Protein to get healthy hair. Our plant based Biotin with Lycopene and Amala is a game changer that helps control hair loss, strengthens hair follicles and reduces hair thinning.

It’s important to keep in mind that results don’t happen overnight. Consistent effort needs to be made in terms of sticking to a nutrient rich and balanced diet and of the use of supplements like Origin’s Daily Vegan Plant Protein or Biotin. 

Nourish your hair from within! A balanced diet rich in vitamins, minerals, and proteins sets the stage for strong and vibrant locks. Neglecting nutrition? That could lead to hair troubles. Let’s show our hair some love by choosing wholesome foods. Boost your hair’s health and beauty, and treat yourself to a sense of vitality and self-care. Cheers to good food and fabulous hair days from all of us at Origin!

Hey there! So, plant-based diets have been all the rage lately, right? People are jumping on the vegan train for health perks and to do their bit for Mother Earth. 

Now, let’s dive into something important: keeping blood sugar in check. We’re digging into the juicy details of how plant protein plays nice with our blood sugar levels. Spoiler alert: It’s a match made in plant-based heaven!

Blood Sugar

Blood sugar, also known as glucose, circulates in our bloodstream, giving energy and nutrients to every cell in the body. It comes from three main sources: the food we consume, our metabolic processes, and the stash tucked away in our fat cells. The levels of glucose in our bloodstream are meticulously overseen by the liver, pancreas, and kidneys. These organs ensure there’s a steady supply of blood sugar, assessing when we need more or when we’ve got enough on the energy front.

The Role of Protein in Blood Sugar Regulation

Proteins considered the building blocks of life, play a crucial role in maintaining blood sugar levels. Unlike carbohydrates, proteins have a minimal impact on blood glucose, making them an essential component of a balanced diet.

Plant Protein 

Plant protein comes from a plethora of sources, ranging from legumes and seeds, tofu, and plant-based protein powders. These sources not only have protein content but also a wealth of additional nutrients that they bring to the table. For instance, legumes provide fibre, which is essential for sustained energy and digestive health. 

Impact on Blood Sugar Levels

Lots of studies have looked into how plant protein affects blood sugar levels, and the verdict is pretty positive! Plant-based proteins are generally kinder to your blood sugar compared to some animal-based ones. This is especially good news for people with diabetes or those at risk, as it can help with better blood sugar management.

If you’re dealing with type 2 diabetes, adding plant proteins to your diet can be a real game-changer. It’s not just about losing weight (which is important for managing diabetes), but plant proteins bring some cool benefits. They help with keeping your blood sugar in check, which is a big deal for those with type 2 diabetes. Trust the science – research, including randomised controlled trials has shown that plant proteins can make a positive difference for people dealing with diabetes. But let’s not forget that lifestyle plays an important role too. Getting some regular exercise and managing stress combines with balanced nutrition to keep your blood sugar in check.

Vegan Diets for Blood Sugar Management

Crafting a well-rounded plant based diet is crucial for maintaining stable blood sugar levels. Balancing protein sources with complex carbohydrates, healthy fats, and an array of colourful fruits and vegetables ensures a diverse nutrient intake. By focusing on whole, minimally processed foods, individuals can optimise their blood sugar control within a vegan framework. All of Origin’s protein blends are made from premium European Pea protein and pumpkin seeds, both of which have a low glycemic index and are hence ideal for blood sugar management. The plant proteins are 100% natural and allergen-free with zero refined sugar. They contain fibre, a digestive enzyme blend, and are gentle on the tummy. We’ve got Daily Vegan Protein for adults and Vegan Protein for Senior Care for those in their golden years. 

There’s a variety of plant protein sources out there, so don’t be shy about mixing things up and keep your diet well-rounded. Before making any significant dietary changes, it’s wise to consult your doctor or a registered dietitian. They can give you personalised advice on how to manage your blood sugar control with plant-based protein goodness. 

Cheers from all of us at Origin!