Who doesn’t look forward to mango season? To eating the king of fruits, both ripe and green, adding it to salads and curries, making popsicles with the frozen fruit? We certainly do! And so we decided to see what we could do so you could enjoy this summery flavor year round. 

Presenting Origin Nutrition Mango Mania, our brand new clean, certified plant protein that delivers results, now in your favorite fruit flavor. Just what you wished for this season, right? And because we love mangoes so much,we went scouring our recipe books and the interwebs for new mango dishes to try and share with you. Here are the five that delivered a happy zing to our taste buds and gave us all the summer feels. 

Vegan Mango Curry

Ingredients 

How to make it 

  1. Grind together the coconut milk, ½ cup of the mango flesh, chillies and ½ teaspoon of mustard seeds. Set aside. 
  2. Heat the oil and add the remaining mustard seeds. When the seeds start to splutter, add the curry leaves, turmeric, and hing (if using). 
  3. Add the mango flesh and the ground coconut milk paste. Add a cup of water and stir in the sugar or jaggery. 
  4. Add salt to taste. 
  5. Heat through till the coconut milk starts to simmer, and then turn off the heat.

The key to this recipe is that the mangoes are ripe and sweet, not the half ripe ones. Serve hot or warm with rice. 

Mango Lime Tartlets 

Ingredients 

For the crust 

For the mango puree

For texture in the puree

How You Make It

  1. Blend all of the tartlet ingredients until moist.
  2. Press into tartlet pans and set in the freezer for about 30 minutes. (You can place parchment paper in the bottom of the tartlet pans so the crusts pop out a little easier.)
  3. Make the mango puree by blending all the ingredients under Mango Puree until smooth. You can also add a couple of tablespoons of Mango Mania vegan protein to amp up the protein quotient. 
  4. After 30 minutes, gently pop the tartlet crusts out if the pans. 
  5. Stir the chopped mango into the puree and pour into each tartlet. 

Mango Matcha Pudding 

Ingredients 

For Garnish 

How You Make It 

  1. In a bowl, mix the chia seeds and matcha powder with coconut milk. Set aside for 45 to 60 minutes for the chia seeds to bloom. 
  2. Add a dash of Mango Mania vegan protein powder if you’d like an extra protein punch.
  3. Add honey or maple syrup and mix well. 
  4. Transfer this mixture into desired serving dishes. Fill halfway, then layer with 2 tablespoons of diced mangoes.
  5. Add chia and matcha mix on top, fill till full. 
  6. Garnish with chopped mango, mint leaves, coconut flakes and flax seeds. 

Serve immediately or chilled.

3-Ingredient Mango Popsicles 

Ingredients 

Mango, 2 cups, ripe, chopped

Coconut milk, 1½ cups

Maple syrup, 2 tbsp

How You Make It 

  1. Add mango, coconut milk and maple syrup to a blender jar. Add a dash of Mango Mania protein powder for an extra protein punch. 
  2. Blend for several seconds. Scrape the sides of the jar and repeat until the mixture is smooth.
  3. Pour the mixture into popsicle molds. Add the popsicle sticks and place in the freezer.
  4. Freeze for at least 4 hours or overnight.

When ready to eat, run the popsicle mold under cool water for a few seconds, this will help the popsicles slide out of the mold easily. 

Mangolicious Shake 

No list would be complete without a go-to milkshake that you can take with you on the go. This one is simple, easy-peasy and lip smackingly delicious. 

Ingredients

How You Make It

  1. In a tall glass, add chia seeds and 50 ml of almond milk. Keep aside until the seeds bloom.
  2. In a blender, add the diced mangos, maple syrup, crushed ice and almond milk. Add a dash of Mango Mania protein powder for an extra protein punch. 
  3. Blend until smooth.
  4. Transfer to another glass. Slowly pour over the bloomed chia seeds & garnish with mango pieces. 

And there you have it, our list of mangolicious recipes for the summer. As always, for a hit of protein you can add in our Origin Nutrition unflavored or mango mania protein powder. Try them and let us know what you think? 

Importance of Protein for Seniors: A Vital Nutrient for Healthy Aging

For sustaining health and enhancing the quality of life as we age, it is even more important to prioritize a diet rich in essential nutrients. While there are many different supplements on the market, eating whole foods and complete meals that contain the vitamins and nutrients that help to improve your health is the best method to get the nourishment you need.

One of the most important nutrients is protein. It aids in keeping our body busy and helps us retain muscle mass. Ageing reduces the body’s energy and immunity in addition to wearing down tissue. As a result, it’s crucial to consume a diet high in protein because it helps with both cell growth and repair.

In this article, we will be talking about how ageing affects your nutritional needs and why it is important to understand the importance of Protein. 

Role of Protein in Ageing 

Protein is essential for older adults and must be included in everyone’s healthy diet for the following reasons:

How Much Protein Do Older Adults Need? 

According to Health industry research, “The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. Also, one way to calculate how much protein you should be consuming is to multiply your weight in kilograms by the recommended protein intake range of 1 to 1.2 grams: This will give you the protein range in grams per day.

For example: let’s consider a senior adult with a weight of 70 kilograms:

Protein range: 1 to 1.2 grams per kilogram of body weight

Weight: 70 kilograms

Best Sources of Protein 

Protein is found in animal sources such as fish, chicken, and dairy. You also find high protein in plant sources, such as legumes and beans. One should keep in mind that it is always recommended to eat a variety of protein-rich foods such as beans, legumes, etc. Plant-based protein can also be considered as an alternative source of protein. Origin Nutrition has introduced Vegan Protein for Seniors which is made from clean, lean European Golden Peas with 9 superfoods, prebiotic fiber, 20 minerals, and minerals, and the cherry on top, it comes in strawberry flavour

However, speak with your doctor about what your needs are in terms of vitamins and nutrients from foods as every individual needs are very different and it’s always the best to make sure you and your body get only the best.

A Happy Gut = A Happy Life: Tips for Nurturing Your Digestive System

Did you know that your gut is like the engine of your body? It breaks down the food you eat, absorbs all the nutrients, and gets rid of the waste. Not only that, but it also plays a significant role in your overall health by supporting your immune system and regulating your mood and energy levels. There are approximately 40 trillion gut microbiomes and while these bacteria are essential for good health, some types can also lead to a range of diseases if they get out of balance. It’s all about keeping a harmonious relationship between the good and bad bacteria in your gut.

With our modern-day lifestyles, it’s easy to upset the delicate balance of our gut microbiome, which can lead to a ton of health problems. 

The good news is that there are some simple steps you can take to heal and keep your gut happy. Let’s dive in!

  1. Eat fibre-rich packed foods 

When it comes to our diets, people often focus heavily on 

protein consumption. However, there’s a nutrient that’s often overlooked but just as important -fibre. It is a plant-based nutrient that reduces the risk of metabolic diseases by stimulating the growth and diversity of good bacteria in the gut. It does wonders for our immune system, reduces inflammation, and even helps prevent obesity. So don’t forget to make fiber a priority in your diet!

  1. Probiotics and Prebiotics: Two Gut-Healthy Compounds

These two terms – probiotics and prebiotics — are becoming more widely known, so you’ve probably heard them. Probiotics are beneficial to good gut bugs. And prebiotics are food for these bacteria.

You can get both probiotics and prebiotics by eating the right foods.

Probiotics are found in fermented foods, as well as in some supplements. And prebiotics are found in certain fruits, vegetables, and whole grains. The most central prebiotic of all is fiber.

  1. Get fruity for your Gut 

Fruits are a natural and delicious way to promote gut health and support overall well-being. They are packed with essential nutrients, such as vitamins, minerals, and fibre, which play an important role in keeping our digestive system healthy. Fruits are also low in calories and high in water content, making them an excellent choice for anyone looking to lose weight or maintain a healthy weight. Some fruits like Kiwi are effective for constipation and are extremely soothing and healing for the gut. There are many more fruits you can pick that will suit your taste that can definitely help you with keeping your gut healthy. 

  1. Green Juice 

Green veggies are abundant in live phytonutrients and are very alkalizing, helping your body to cleanse, mend, and nourish in the ideal environment. They are the ideal support system for the body’s detoxification process. Enjoy the apple sorbet flavour of Supergreens from Origin Nutrition, a superfood that supports Gut & Digestive health with aloe vera, milk thistle seed, amla, Guduchi & inulin. 

  1. Curb the intake of processed food 

Your intake of highly processed meals such as packaged bread, pizza, and pastries made from refined flour, fatty foods, and beverages and sodas that are heavy in refined sugar and artificial sweeteners needs to be in moderation. In our gut, these nutrients decompose into harmful substances, wiping off healthy bacteria and upsetting the delicate balance of microbes. Eat foods that are as close to their natural state as you can. 

Additional pointers you can keep in mind for your gut care. 

It’s time to focus on your gut health if you want to live a happy life. Maintaining a healthy gut contributes to better overall health and immune function. Start your gut cleanse off right with Origin Nutrition Supergreens, an alkalizing Superfood combined with wheatgrass, spirulina, chlorella, barley grass, and moringa. You can accomplish anything you set your mind to when your body and mind are at their best.

Have you ever wondered if natural sweeteners are better for you than other forms of sugar, the answer is yes! Unlike artificial sweeteners, which have been linked to various health concerns, natural sweeteners offer a healthier alternative that can still satisfy your sweet tooth. That being said, just like processed sugar, natural sweeteners should still be consumed in moderation. 

What are sugar substitutes? 

To be clear, sugar is not intrinsically unhealthy. This is vital before discussing sugar substitutes. In fact, it is essential for your health because glucose, a type of sugar that is created when your body breaks down carbohydrates, is the main source of energy for both your body and your brain. Contrary to popular belief, cutting off carbohydrates and sweets can lead to health issues and symptoms like poor energy, trouble sleeping, and brain fog. 

Instead of trying to avoid sugar, one should focus on choosing the correct quantity and varieties to consume. The majority of added sugars in today’s diet are processed and refined sugars that offer strong sweetness without adding much else. These enter your bloodstream swiftly without providing additional nutrients along the route. These sugars can cause major health issues like high blood pressure, diabetes, and fatty liver disease when consumed in excess.

Naturally occurring sugars, like fruits on the other hand, have a healthy balance of nutrients for your body because they are high in fibre and also contain fructose.

In this article, we will discuss a few better sugar alternatives that can be a good source of vitamins, minerals, and antioxidants. Read on to find out more! 

What are the health benefits of natural sweeteners? 

The good news is that there are still many solutions available to you if you wish to reduce your intake of sugar. Here are the top seven natural sugar substitutes you may use in place of processed sugars in your diet.

  1. Honey is a natural sweetener that not only tastes good but is also packed with health benefits. It contains antioxidants and plant components that have favourable impacts on respiratory, digestive, and cardiovascular health. Raw or darker honey is high in flavonoids and phenolic acids, which can even help lessen seasonal allergies.
  2. Maple syrup is a popular natural sweetener that is made from the sap of sugar maple trees. It contains antioxidants and minerals that can benefit your health, just like honey. Maple syrup also has unique compounds that can help combat cancer and diabetes. Plus, the darker the maple syrup, the more unrefined it is, and the more benefits it may provide.
  1. Stevia is a natural sweetener made from the Stevia plant that can be a great alternative to honey or maple syrup. It’s 200 to 400 times sweeter than sugar but contains almost no calories. Plus, it has been linked to reduced blood sugar and cholesterol levels. However, be sure to check the ingredients before buying stevia products as some may contain processed additives or sugar alcohols.
  1. Raw fruits are a nutritionally balanced form of sugar that can benefit your health. They contain dietary fiber that aids in digestion, slows down sugar metabolism, and reduces blood sugar spikes. Eating fiber-rich fruits can also help lower your risk of heart disease and reduce your total caloric intake. Pureed fruits are also a great sweetener alternative that offers similar benefits. Applesauce can be used as an egg substitute, and pureed berries make a great addition to plain yogurt.p
  1. Monk Fruit is a plant-based sweetener that’s 100 times sweeter than sugar. Extracted from the monk fruit found in Southeast Asia, it’s a non-nutritive sweetener that’s low in calories. Although more research is needed, studies suggest that monk fruit could aid in weight management and diabetes prevention. The mogrosides in monk fruit also contain antioxidants that boost immune health and help prevent cancer.
  1. Jaggery is a natural sweetener made from sugarcane juice or palm sap, which is boiled to create a thick, unrefined syrup. Jaggery has a unique taste that is described as a cross between caramel and molasses, and it is commonly used to sweeten desserts, tea, and coffee. Unlike refined sugar, jaggery contains trace amounts of micronutrients like iron, potassium, and calcium, which may offer some health benefits. However, it is still a form of sugar and should be consumed in moderation. 
  1. Coconut Sugar Coconut palm plants are the source of coconut sugar, a natural sweetener. It has a lower glycemic index than ordinary sugar, which means that it raises blood sugar levels more gradually. The rich, caramel-like flavour is added to recipes when using this flavouring. Coconut palms are a sustainable supply of sugar and the key is moderation just like any other sugar. 

It can be challenging to give up sugar, regardless of whether your goal is to improve your health, reduce weight, or follow your doctor’s advice.

Fortunately, it doesn’t have to be bitter because a range of beneficial natural sweeteners is readily available, make sure you read the labels carefully to understand what you are consuming. 

You can choose products from Origin Nutrition that provide increased energy, fewer calories, nutrition, and low-sugar snack cravings as a place to start your natural sugar journey. Therefore, every diet may accommodate a small amount of sweetness and of course NUTRITION! 


Typically, most of us associate protein and a high protein diet with athletes and
bodybuilders. A common misconception as protein is one of the foundational building
blocks of our bodies. We all need it for muscle growth and repair, and beyond that,
for cell growth in hair, nails and internal organs, keeping fluid levels balanced in the
body, healing from injury, balancing hormones and enzymes, and maintaining
healthy vision. In other words, to remain in good health.


For older adults, protein is essential to helping them remain active, agile, and able to
have a fairly good quality of life. However, as we age, our bodies do not use protein
as well as it should, leading to loss of muscle mass, strength and function. Seniors
can avert this by increasing their protein intake, along with exercise.


So how much protein do elderly adults need?
The general recommendation is that 10 – 30 percent of calories should come from
protein. That said, recent studies show that seniors could need as much as 70 – 90
grams of protein a day, regardless of their calorie intake to meet their daily needs.
Ideally, this protein consumption should be spread out through the day rather than
lumping it all into one meal. It is recommended that every meal have a healthy
source of protein in it. Even better is to try to get a third of the day’s protein
requirement with each of the three main meals.


Where can they get this protein from?
Protein can be found in animal and plant sources. The body breaks this protein down
into amino acids or uses it to make the amino acids that are necessary to build,
repair, and maintain it.
Great plant sources of protein are soy (including edamame, tofu and tempeh) and
quinoa, which are considered complete. Other excellent sources of protein that are
fairly easy to incorporate into meals include lentils, chickpeas, beans and whole
grains.


How can older adults incorporate protein into their meals?
Here are a few ideas.

For breakfast:
● Cereal topped with nuts and seeds such as flaxseed, hemp seed, pumpkin
seeds, and sunflower seeds.
● Bread or toast with a nut butter such as peanut butter, cashew butter, or
almond butter, ideally one that doesn’t have sugar added to it.
● A protein shake made with a plant-based protein powder such as Origin
Nutrition, which comes in several flavours, can be a tasty and easy way to
meet part of the day’s protein requirement.


For lunch:
● A high protein ‘superfood’ salad that incorporates nuts and seeds, and maybe
even a bit of protein powder sprinkled onto it, can be quite filling and help to
meet that meal’s protein requirement.
● Rice topped with lentils or soy chunks and veggies, or a vegetable biryani or
pulao that’s heavy on the veggies and restricts the carbs makes for a tasty
and filling meal.
● For seniors who struggle with textures, a high protein stew or soup made with
veggies and lentils that have been cooked and pureed can be a great idea.
For dinner:
● A chickpea falafel is a simple and easy way to pack in the protein.
● A veggie and tofu stir fry, eaten as is or with some sort of bread can make for
a wholesome meal too.
● A hearty five bean soup or chili can also give seniors the protein and fiber that
they need without piling on the fat.
● Dals, which are a staple in most of our households, are also a great source of
protein.

The bottomline is that as we get older, our bodies become less efficient at storing
and using protein. Appetites change and often diminish too. However, with a
carefully balanced diet, and perhaps, smaller meals more frequently, elderly adults
can meet their caloric and protein requirements with ease.

Are snacks good or bad for you? 

Everyone snacks. Okay, maybe not every one but almost everyone. 

A snack is a very common practise among people, especially for those with busy schedules. Many people snack at least once during the course of a day. As much as it is essential to keep our bodies fueled and maintain energy levels throughout the day, not all snacks are healthy. 

In general, the snacks that people consume nowadays are mostly pre-packaged and processed. Unfortunately, these snacks often provide empty calories that offer little nutritional value. They typically contain high amounts of refined sugar, white flour, gluten, and food colouring. As a result, consuming these snacks is generally unhealthy.

There are only relatively few people who know if they are following a good snacking habit – or even that there is such a thing called a ‘good snacking habit’.

Why We Snack 

It is important to understand that “SNACKING” is not only normal but is also a necessary health endeavour as long as the nutritional value of the snack is beneficial. 

We snack for many reasons, the primary one being to stave off hunger. But there are also physical and cognitive perks that snacking provides, some of them being : 

But, on the other hand, a snack that is high in refined sugar will spike insulin levels and cause one to be more hungry and less focused in a shorter time. 

How To Snack 

One of the main reasons that there isn’t a universal guidebook to snacking is that snacking patterns vary greatly based on the needs of an individual. The snacking frequency of a rambunctious three-year-old who is growing up will be vastly different from a fifty-something office-goer. 

That being said, here are some facts that will help with some decision-making while you shop or order snacks the next time. 

We all know that protein is an essential macronutrient that plays a crucial role in building and repairing tissues in the body. It is also necessary for the production of hormones, enzymes, and other vital body functions. Therefore having a high-protein snack/powder is an excellent way to fuel your body with essential nutrients. 

Let’s look at some of the benefits of consuming high-protein snacks or even Origin Nutrition’s plant-based daily protein powder :

  1. Helps to keep you full for longer: Protein takes longer to digest, and it helps to keep you feeling full for longer. This can help to reduce the urge to snack on unhealthy foods and prevent overeating.
  2. Supports muscle growth: Protein is essential for building and repairing muscles. Consuming high-protein snacks can help to provide the necessary nutrients for muscle growth and repair.
  3. Boosts metabolism: Protein has a high thermic effect, which means it requires more energy to digest than carbohydrates or fats. Consuming high-protein snacks can help to increase your metabolism, helping you burn more calories throughout the day.
  4. Helps to regulate blood sugar levels: Protein can help to slow down the absorption of carbohydrates, preventing spikes and crashes in blood sugar levels.

While high-protein snacks have numerous benefits, it’s essential to keep in mind the potential drawbacks. Here are some of the cons of consuming high-protein snacks:

  1. Can be high in calories: Some high-protein snacks, such as protein bars or shakes, can be high in calories. It’s essential to read the nutrition labels and choose snacks that are low in calories and sugar.
  2. May be expensive: High-protein snacks can be more expensive than traditional snacks. However, there are plenty of affordable options, such as hard-boiled eggs, cottage cheese, or Greek yogurt.
  3. Can be high in sodium: Some high-protein snacks, such as jerky or deli meats, can be high in sodium. It’s essential to choose low-sodium options or limit your intake.

In conclusion, high-protein plant-based, healthy snacks are an excellent choice for people looking to maintain a healthy diet and lifestyle. However, when snacking be sure to eat the right types and amounts of food to reduce hunger and prevent overeating. In the end, it’s really a personal choice. If you’re going to snack, make sure to choose healthy foods that keep you full and satisfied.

Many nutrients are needed during pregnancy to ensure your and your baby’s health and safety. Biotin is one of these key nutrients that is essential. While you may have heard of Biotin regarding healthy hair and strong nails, the vitamin actually does so much more for you.

So what is Biotin, what are the biotin benefits while pregnant, can you take biotin while pregnant, and where is it found? 

Well, good news! You’re about to find out.

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a vital role in various bodily processes, including metabolism, cell growth, and the production of fatty acids and glucose. It is also essential for maintaining healthy skin, hair, and nails. Biotin is found in a variety of foods, including liver, egg yolks, nuts, and whole grains.

During pregnancy, the demand for biotin increases as it is necessary for the growth and development of the baby. An added advantage for any mom-to-be is that Vitamin B7 also helps mom’s hair, skin, nails, eyes, liver, and nervous system stay healthy. Hair health and hair growth are one side effects of biotin, which we love!

Studies show that about a third of pregnant women will show signs of Biotin deficiency over the course of their pregnancy. This is mainly because of the development of the baby which can use up the regular biotin supply. 

A deficiency of biotin can lead to hair loss, scaly/skin rashes, high blood cholesterol, and heart problems. It can also have significant negative impacts on the health of your baby. Certain factors can make you more susceptible to being deficient in Biotin, including:

Expectant women should have an intake of at least 25-30 mcg of Biotin per day. There are no symptoms of any sort of toxicity at this dosage. This particular amount might help prevent the deficiency issue but it is always recommended to check in with the healthcare providers as an excessive intake can lead to other complications for both the mother and the child. 

Additionally, to get enough Biotin, Origin Nutrition offers a 100% natural, clean, soy-free, and dairy-free, high-quality 10,000 mcg Plant Based Biotin extracted from natural Sesbania Agati. It also contains 7 superfoods that are Natural antioxidants to refresh and recharge every mother’s mind and body. 

In conclusion, Biotin is a crucial nutrient that is essential for both the mother and the baby during pregnancy. It helps and supports healthy growth, prevents birth defects, and improves glucose metabolism. Make sure to include Biotin-rich foods in the diet and consult with a healthcare professional/doctor before taking any supplements. 

From Stress to Serenity: How Greens Powder Can Support Mental Health

Mental health is an essential component of overall health, and diet plays a significant role in promoting mental health. Greens powder or Supergreens, a concentrated form of fruits and vegetables, can provide a variety of nutrients proven to promote mental health. We will investigate the effects of greens powder on stress reduction, mood enhancement, and cognitive enhancement.

Managing Stress

Stress is a common occurrence that can have detrimental physical and mental health effects. Fortunately, certain nutrients found in greens powder can reduce the physical and mental effects of stress. For instance:

1. Magnesium: Greens powder is typically an abundant source of magnesium, a mineral involved in over 300 biochemical reactions in the body, including those related to stress and anxiety. Magnesium can help regulate stress hormone release and promote relaxation.

2. Adaptogens: Some greens powders contain adaptogens, which are herbs that help the body adapt to stress. Adaptogens can reduce the negative effects of stress, such as fatigue, anxiety, and depression.

3. Vitamin C: Greens powder is typically a rich source of vitamin C, which can help reduce cortisol, a stress hormone.

Enhancing Mood

Mood is another crucial aspect of mental health, and multiple nutrients found in greens powder have been shown to promote a positive disposition. These consist of:

1. Vitamin B6: Greens powder is typically a rich source of vitamin B6, which is involved in the production of several mood-regulating neurotransmitters, including serotonin and dopamine.

2. Folate: Greens powder is also an excellent source of folate, a B-vitamin that has been shown to improve the mood of depressed individuals.

3. Omega-3 fatty acids: Some greens powders may contain sources of omega-3 fatty acids, such as chia seeds or flaxseed, which have been shown to improve mood and reduce depressive symptoms.

Enhancing Cognitive Performance

Greens powder, also known as Super greens, can also enhance cognitive function, including memory, concentration, and mental clarity. Among the nutrients in green powder that are especially advantageous for cognitive function are:

1. Many greens powders contain flavonoids, which have been shown to enhance cognitive function by increasing blood flow to the brain and protecting brain cells from damage.

2. Iron: Greens powder is typically a rich source of iron, an essential mineral that facilitates the delivery of oxygen to the brain

3. B-vitamins: Greens powder is typically an abundant source of B-vitamins, which are crucial for cognitive function. B-vitamins are involved in the production of mood- and cognitive-regulating neurotransmitters.

In conclusion, adding green powder to a healthy diet can be beneficial for mental health. Magnesium, adaptogens, and vitamin C are nutrients found in greens powder that can reduce the effects of stress on the body and mind. Additionally, the nutrients in greens powder, such as vitamin B6, folate, and omega-3 fatty acids, can support a positive mood. Through flavonoids, iron, and B-vitamins, greens powder can improve cognitive function. When selecting a greens powder, it is essential to choose a high-quality, certified, artificial-ingredient-free product and to use it in conjunction with a healthy, balanced diet.

person taking a greens powder supplement

The Power of Greens: How Greens Powder Can Boost Your Immunity

Greens powder (also known as Super greens powder or Superfoods powder) has a beneficial effect on immunity and is an effective source of antioxidants and improved gut health. This article will talk about the nutrients and qualities of greens powder that make it good for your immune system.

Greens powder is usually high in antioxidants, which fight free radicals and protect immune cells from damage. They also reduce inflammation, which can make the immune system weaker.

Greens powder has a lot of important nutrients that are needed for the immune system to work. Those are:

1. A, C, and E vitamins: Vitamin A helps keep the mucous membranes in the body healthy. These membranes protect the body from harmful bacteria and viruses. Vitamin C is a powerful antioxidant that keeps immune cells from getting hurt by free radicals. Vitamin E is also an antioxidant that keeps T cells from getting hurt.

2. Zinc and selenium are minerals that are crucial for the immune system. Zinc helps to turn on immune cells and is needed for making antibodies. Selenium is also important for making antibodies and getting immune cells to work.

3. Supergreens powder is rich in phytonutrients like flavonoids and carotenoids proven to boost immunity.

4. Prebiotic fibre: Many greens powders have prebiotic fibres in them, which help good bacteria grow in the gut. Up to 80 percent of immune function occurs in the gut, making a healthy gut microbiome essential for a healthy immune system.

5. Adaptogens: Some greens powders may have herbs that help the body deal with stress that are called adaptogens. Stress can weaken the immune system, so adaptogens can indirectly boost immune function by making the body less sensitive to stress.

In conclusion, green powder is a quick and easy way to boost the immune system. It is a good addition to a healthy, well-balanced diet. To get the most immune-boosting benefits from a greens powder supplement, it is important to choose a high-quality product with no added ingredients which is certified.

Check out our Super greens Powder – Alkalising Blend of Superfoods.

greens powder

Greens Powder and Gut Health: Boost Digestion & Reduce Inflammation 

As a plant-based nutrition brand, we are often asked what greens powder has to do with gut health. In this article, we’ll talk about how greens powder can help with digestion, reduce inflammation, and improve the health of your gut as a whole.

What is Greens Powder?

First, let’s talk about what green powder is and how it works. Greens powder is a dietary supplement made from powdered vegetables and fruits, often including leafy greens, herbs, and other plant-based ingredients. Greens powders are usually mixed with water, juice, or other liquids before they are eaten. They are also called “Supergreens,” and they usually have a mix of superfoods that make the body more alkaline.

Greens Powder and Digestion

One of the best things about green powder is that it helps digestion in a natural way. Greens powder has fibre, which is important for keeping digestion healthy. Fibre helps keep bowel movements regular and prevents constipation. It also gives prebiotics to healthy gut bacteria to eat.

Greens powder has a lot of fibre, and it also has digestive enzymes, which help break down food and make it easier for the body to absorb nutrients. This can be especially helpful for people who have trouble digesting certain foods, like lactose or gluten. In a nutshell, greens or super greens powder is great for people who can’t handle lactose or who are allergic to soy.

Greens Powder and Inflammation Reduction

Super greens powder can also reduce inflammation in the body, which is another good thing about it. Chronic inflammation is linked to a number of health problems, like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), both of which affect the gut.

Greens powder can help reduce inflammation in the gut because it has anti-inflammatory properties. This can help ease the symptoms of IBS and IBD. Greens powder also has a lot of antioxidants, which can help fight inflammation by neutralising free radicals and reducing oxidative stress.

Greens Powder and Gut Health in General

Lastly, greens powder can improve the health of your gut as a whole by helping healthy gut bacteria grow. Greens powder has prebiotics in it, which are a type of fibre that feeds the good bacteria in your gut. This can help keep a healthy balance of bacteria in the gut, which is important for good digestion, a strong immune system, and good health all around.

Greens powder has both prebiotics and probiotics. Probiotics are live bacteria that can help restore the balance of bacteria in the gut. Probiotics have been shown to be especially helpful for treating things like diarrhoea, constipation, and irritable bowel syndrome (IBS).

Conclusion

In conclusion, greens powder is a great addition to a healthy diet, especially for people who have problems with their digestion. By giving you essential nutrients, fibre, prebiotics, and probiotics, greens powder can help with digestion, reduce inflammation, and improve the health of your gut as a whole.

When choosing a greens powder, it is important to look for a high-quality product that has a variety of vegetables and fruits, as well as digestive enzymes, prebiotics, and probiotics. Before making any big changes to your diet or supplement routine, you should always talk to a health care professional.

It’s no secret that food and nutrition fuel the body. Whether you’re a seasoned
athlete or a beginner, fueling your body before and after a workout is crucial for
achieving your fitness goals. What you eat before and after a workout can affect your
performance, energy levels, and muscle recovery. What is often confusing is
knowing what to eat, when to eat and in the right amount for your body.

Before a workout
While there are no hard and fast rules, exercising on an empty stomach limits your
ability to burn calories and leaves you with less energy to get the most out of your
workout.


During a Workout
While eating during a workout is not particularly required if your workout is longer
than 45 minutes and is high intensity, eat a banana or a few raisins in between to
keep your energy levels high and of course, sip on water.


After a Workout
After a workout, it’s important to refuel your body with nutrients that will aid in muscle
recovery and help replenish energy stores.


What should you be eating?
Complex Carbohydrates
Complex carbohydrates are a great source of energy, as they are broken down
slowly by the body and provide a steady supply of glucose. Consuming complex
carbs, like whole grains, fruits, and vegetables, before your workout helps to fuel
your routine. You also need some after your workout to replenish energy stores and
aid muscle recovery.


Lean Protein
Protein is essential for muscle building and can also help prevent muscle breakdown
during exercise. It also repairs and rebuilds muscle tissue after exercise. Good
sources of lean protein include chicken, fish, beans, soy and tofu or protein shakes.


Healthy Fats

Healthy fats can provide sustained energy during exercise and are also important for
overall health. They also help reduce inflammation and aid in muscle recovery. Make
sure to include nuts, seeds, avocado, and olive oil in your meal.
Water, Water, Water
It’s important to stay hydrated before, during, and after exercise. Drinking water
before a workout can help prevent dehydration and keep you energized.
What to eat before your workout?
Here are some meal and snack ideas to consider before a workout:

  1. Low-fat muesli with soy or coconut yoghurt
  2. Overnight oatmeal with fruit and nuts
  3. Whole grain toast with avocado and a boiled egg
  4. Brown rice with chicken and vegetables
  5. Smoothie with banana, spinach, almond butter, and almond milk
    If you don’t have enough time to get a meal in, eat a banana or a fruit at least 30 – 45
    minutes before your workout as it gives you the energy to exercise. Avoid heavy
    meals closer to your workout, they could cause you discomfort and make you
    lethargic.

What to eat after your workout?
For your post-workout meal, you could try:

  1. Grilled tofu with brown rice and roasted or stir-fried vegetables
  2. Veggie omelette with whole-grain toast
  3. Quinoa bowl with black beans, avocado, and vegetables
  4. Hummus wrap with roasted vegetables and salad
  5. Protein Shake with banana and spinach. Clean Protein Powders like Origin
    Nutrition come in a wide range of flavours, are vegan and are dairy, nut, soy &
    gluten-free.
    Please remember that these are general guidelines to help you get the most out of
    your workout. That said, it is important that you listen to your body and follow what
    works best for you.

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How much protein do I need?

Protein is an important part of every cell in our body. You need
protein in your diet to help build and repair tissues.

190 g
Which is equivalent to
Fulfil your protein needs with our
Daily Vegan Proteins
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