Fresh Juicy Mangoes Ice Cubes Your Choice of Milk (Whether it’s Oat or Regular) 1 scoop – Origin Daily Vegan Protein – Mango Flavour
Method
Put mango chunks, ice cubes, milk, and 1 scoop of @originprotein Mango flavor in a blender
Blend until smooth
Pour into a glass.
Enjoy your quick and delicious mango protein smoothie!
With these simple ingredients, you’ll be treating yourself to 25g of premium plant-based protein per serving, all while delighting in the tropical taste of mango
Cheers to your daily dose of deliciousness!
High Protein Besan Chilla
Ingredients
For Cheela Batter
150 gm besan (chickpea flour) Red chili powder, to taste Salt, to taste Pinch of hing (asafoetida) 1 tsp cumin seeds Water, as needed to make a smooth batter
For Tofu/ Paneer Filling
100 gm tofu, crumbled Red chili powder, to taste Salt, to taste 1-2 green Chilies, finely chopped A handful of chopped coriander
For Serving
Green Chutney or green chilli sauce
Method
Prepare Cheela Batter In a mixing bowl, combine 150 gm of besan, red chili powder, salt, a pinch of hing, and cumin seeds. Gradually add water and whisk until the batter is smooth and free of lumps. The consistency should be similar to pancake batter.
Make Tofu Filling In another bowl, mix crumbled tofu with red chili powder, chopped green chilies, coriander, and salt. Combine well.
Cook Cheela Heat a dosa pan(try to use Iron pan) over medium heat. Pour a ladleful of the besan batter and spread it evenly to form a thin cheela. Cook until the edges start lifting from the pan and the bottom is golden brown, then flip and cook the other side.
Add Filling Once the second side is cooked, spread a portion of the tofu filling over half of the cheela. Fold the other half over to cover the filling, pressing gently.
Serve Remove from the pan and serve hot with green chutney or chili sauce.
Enjoy this protein-rich paneer (tofu) besan cheela as a nutritious breakfast or a light meal, perfect for fueling your day with delicious and wholesome ingredients.
Protein Rich Vegetable Pancake
Ingredients
1 cup chopped cabbage 1 cup grated carrot 1/2 cup finely chopped onion 1/2 cup chopped bell peppers 1/2 cup Origin Nutrition’s unflavoured plant-based protein 1/2 cup whole wheat flour Salt and red chilli powder to taste Olive oil for frying
Method
In a large bowl, combine all the veggies. Add salt and set it aside for 15-20mins
remove excess water and add Origin Nutrition’s unflavored plant-based protein
Add whole wheat and red chilli powder and mix it really well
Keep it aside for another 10mins. Moisture in vegetables will help in binding the mixture
Heat olive oil in a skillet over medium heat
Scoop spoonful of the vegetable mixture onto the skillet, flattening them slightly with the back of the spoon
Cook for 3-4 minutes on each side, or until golden brown and cooked through
Serve hot with your favorite dipping sauce or enjoy as is!
vegan cookie dough
Ingredients
Nice Cream 4 frozen bananas 1 tablespoon almond butter 1/2 scoop Origin Nutrition’s Go Go Fuel (Vanilla) 4 ice cubes 1/2 teaspoon vanilla extract Cookie Dough 3/4 cup almond flour 3 tablespoons almond butter 1/4 cup maple syrup 1/2 teaspoon vanilla pinch of salt 3 tablespoons vegan chocolate chips
Method
Start by blending all the ingredients for the cookie dough until they meld into a delectable mixture, excluding the chocolate chips
Once the dough is perfectly blended, add the chocolate chips by hand
Now, it’s time to get hands-on! Break the dough into tantalizingly small pieces and roll them lovingly into luscious cookie dough balls
Next up, blend together all the ingredients for our velvety nice cream in a high-speed blender until it transforms into a creamy mix
Scoop generous portions into bowls
Finally, top your creation with the homemade cookie dough balls and sprinkle on some extra chocolate chips for an indulgent finish that will leave your taste buds dancing with delight!
High Protein Strawberry Smoothie
Ingredients
¼ Cup Soaked Almonds ¾ Cup Water 1 Frozen Banana 7-8 Frozen Strawberries 1 scoop – Origin Daily Vegan Protein – Strawberry Flavour
Method
Start by creating fresh almond milk by blending almonds with water until smooth. For an extra refreshing twist (optional), chill bananas and strawberries in the freezer for 30 minutes. Then blend the frozen fruits into a puree for a cool and luscious texture. In a blender jar, combine 1 scoop of @originprotein Strawberry Flavour with the almond milk and blend thoroughly. Add a mix of seeds and top it off with almond flakes for a delightful crunch.
Mediterranean Mojo Pops Board
Prep Time – 10 minutes Protein – 30g
Ingredients
Hummus 1 cup – 19g of protein 1 cucumber, sliced Cherry tomatoes ½ cup (70 g) manzanilla olives, drained ½ cup (70 g) kalamata olives, drained ¼ cup (35 g) caper berries 1 cup (140 g) pomegranate arils Fresh mint leaves, for garnish 1 lemon, sliced into wedges Olive Oil Sour cream & onion mojo pops – 1 pack
Method
Spread a generous amount of hummus evenly on the board. Arrange sliced cucumber, cherry tomatoes, manzanilla and kalamata olives on top of the hummus. Place caper berries and scatter pomegranate arils across the board. Place fresh mint leaves for a refreshing aroma and taste. Nest lemon wedges amidst the ingredients and drizzle a little olive oil over the mix. Lastly, position Mojo Pops around the board for that irresistible protein crunch. Enjoy your Mediterranean-inspired protein snack board!
High Protein Sprouts Salad
Ingredients
1.5 cups Moong beans (sprouted) 3 tbsp Tomatoes (chopped) 3 tbsp Onion (chopped) 3 tbsp Coriander (chopped) 3 tbsp Pomegranate 1 tbsp Peanuts(roasted) 1/4 cup Virgin Olive Oil 1/ 2 scoop Origin Nutrition Vegan Protein (Unflavoured) 1.5 tbsp Lime Juice 1/ 2 tsp Chilli Powder Salt to taste
Method
Mix the sprouts, tomatoes, onions, cucumbers, coriander,pomegranate and peanuts in a bowl.
In another bowl, whisk together all the other ingredients.
Toss the salad dressing through the rest of the ingredients and serve.
Blend it all up and refrigerate it for 3-4 hours Garnish it with nuts and dessicated coconut!
Enjoy this tasty mousse and let us know how it turned out! 🤭
Home style Sweet Potato
Ingredients
1) 2 Sweet Potatoes (Peeled) 2) 2 Small Carrots 3) 1 Onion 4) 1 tsp Salt 5) 1/2 tsp Paprika Powder 6) 1 Tbsp Lime Juice 7) 2 Scoops of Origin Nutrition’s Unflavoured Protein 8) Vegan Mayo
Method
• Peel 2 raw sweet potatoes • Cut them into wedges • Chop one onion and carrot • Season all the veggies with salt, paprika powder, protein powder and lemon. • Bake it at 180°C for 20 mins • Serve it up in a plate with some vegan mayonnaise
That’s it! Try this recipe and let us know your verdict 🥰
Protein Rich Pea Soup
Ingredients
1 spring onion 3 cloves of Garlic 1 Potato 100g Peas A few Parsley Leaves 1 Handful Basil Leaves 2 Scoops Origin Nutrition Unflavoured Protein 2 tsp Salt 1 tsp Paprika Powder 3 Peppercorns 200ML Water
Method
First cook, and then blend all of the ingredients together. Garnish it with Coconut cream and Parsley!
There you have it! Delicious, creamy, High protein, Pea Soup 🥣 🫶🏼
Rich Chocolate Cake
Ingredients
For Cake:
1/4 cup Origin’s chocolate protein powder
2/3 cup flour
1 and 1/2 tsp baking powder
1 Tbsp flaxseed powder
1/3 cup non-dairy milk
3 Tbsp maple syrup
And 2 tbsp oil.
For Frosting :
1/4 cup vegan yogurt
And 1/4 cup melted chocolate.
Method
Blend all the cake ingredients stated above together.
Bake in the oven for 15 to 20 mins at 190 °C.
Combine both the frosting ingredients.
Cool the frosting and cake before decorating and serving. 🥰♥️
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How much protein do I need?
Protein is an important part of every cell in our body. You need
protein in your diet to help build and repair tissues.
