1 cup plant based yoghurt/ apple puree 1/2 cup peanut butter 1/2 cup Origin’s Coffee Caramel Protein 1/4 cup Cocoa Powder
Method
Blend all the 4 ingredients mentioned above Bake the mixture at 180 degree Celsius for 15-20 minutes Let it cool for an hour, and enjoy!
Protein Packed Vegan Red Lentil Chilli
Ingredients
Kidney Beans (cooked)- 75g Red lentil – 1/2 cup Small onion – 5 Garlic – 8 pods Roasted Red Bell Pepper – 1 Tomato – 2 Tomato purée – 150ml Smoked Paprika – 1tsp Any Mexican seasoning – 1tsp (Taco seasoning, fajita seasoning etc.) Cumin powder – 1 tsp Stock water – 750ml Salt – to taste Origin Nutrition Unflavoured Protein Powder – 1 scoop Coriander leaves – A handful
Method
1. Chop the onion, garlic, roasted bell pepper and tomato. 2. Heat oil, add onion and garlic. Sauté for few minutes. 3. Add the bell pepper and tomato. Sauté. 4. Add the kidney beans, red lentils, smoked paprika, cumin powder, mexican seasoning, stock water, protein powder, salt and tomato purée. Stir for a couple of minutes. 5. Close with a lid and cook on medium heat until red lentils are well cooked. 6. Garnish with coriander leaves. 7. Serve with vegan sour cream and tortillas
Healthy Homemade Cereals
Ingredients
1 cup Pramadham Foods Gluten Free Flour 1 scoop Origin Nutrition Daily Vegan Protein (Chocolate) 4 tablespoons brown sugar 4 tablespoon almond butter 2 tablespoon cocoa powder 1/2 teaspoon baking soda 8 tablespoons coconut milk
Method
Preheat the oven to 175 C. Line a baking tray with a silicone sheet. In a bowl, add in the gluten free flour, vegan protein, brown sugar, almond butter, cocoa powder, baking soda and coconut milk. Combine everything together to form a dough. Roll out into small balls and line them on the silicon sheet. Place in the oven and bake for at least 20 minutes.
Waffle Ice-cream Sandwich
Ingredients
– 1 cup Oats – 2 scoops Origin Nutrition’s chocolate protein – ½ mashed banana – 1 cup plant based milk – ½ cup frozen mango
Method
– Blend oats to a fine texture – Add Origin’s protein, mashed. And plant based milk to the oats – Heat Waffle iron and pour the mixture to cook – Blend your frozen mango and plant based mixture – Scoop and place it between the waffle sandwich
That’s it! Sit back and Enjoy!
Chocolate Protein Parfait
Ingredients
1 cup Rajma 1/2 cup Origin’s Chocolate Protein 1/4 cup almond milk 1 tsp vanilla essence 1/2 cup frozen Jamoon 2 tbsp maple syrup/ Stevia
Method
Blend all Ingredients together, transfer to a cup/glass jar and Enjoy! ✨
1.Roast the oats, almonds and peanuts. Then pour them in a bowl. 2.In same bowl add cranberry, chocolate chips, protein powder. 3.Pour honey and combine all the ingredients well till coated with honey nicely. 4.Line a mould with parchment paper and pour the mix. Tap the mix to flatten and refrigerate for 3 hours. 5.Cut into rectangle bars and serve.
High Protein Ragi Wheat Crackers
Ingredients
Sesame – 1 Tsp Wheat flour – 3/4th cup Ragi flour – 1/4th cup Ghee – 2 tsp Salt – 1/4 tsp Peri peri mix – 1/4 tsp Chilli flakes – 1/4 tsp Origin’s Unflavoured Protein powder – 1 scoop Water to knead
Method
1. Combine all the ingredients together and pour ghee to coat completely. 2. Then using water knead the tight dough. Let it sit for 10 minutes. 3. Dust the surface and roll the dough and shape them as you like. 4. Line the tray with parchment paper and sprinkle some flour then spread the crackers and layer it with some ghee. Bake them in oven for 25 minutes if thick in shape (if you rolled them thin, then bake only for 15 minutes) @ 180 C degree or you can even choose to fry. 5. Serve with green chutney/ tomato salsa /Greek curd dip.
Ginger Bread Cookies
Kcal : 110 Calories
Ingredients
140g Almond Flour
50ml Coconut oil
3 Tbs Maple syrup
140g Origin Nutrition Vegan Protein (Chocolate)
2 Flax Eggs
80g Dried Dates
1/2 Tbs Baking Powder
1/4 Tbs Dried Ginger Powder
1/4 Tbs Cinnamon Powder
1 Tbs Brown Sugar
Method
Preheat your over to 150 C.
Combine the Origin Nutrition Protein Powder, Almond Flour, Brown Sugar, Dates, Baking Powder, Ginger Powder, Cinnamon Powder, Cloves Powder and Salt in a mixer or food processor. Blend once.
Then add in all the other ingredients and blend till a dough forms.
Roll out the dough and cut into your favourite Christmas cookie shapes.
Bake in an oven for 15 mins or till they turn golden brown.
Let them cool down before decorating them. Enjoy!
Coconut and Chocolate Vegan Protein Bars
Ingredients
1/ 2 cups Almond butter
1.5 tbsp Coconut oil
1/3 cup Maple syrup
1/ 2 cup Origin Nutrition Vegan Protein (Chocolate)
1 cup Oats
1 tbsp Flax Seeds
1/3 cup Grated Fresh Coconut
2 tbsp Chocolate chips
1tsp Coconut Oil
Method
Mix the peanut butter and Origin protein powder together well.
Spread it on 3 pieces of bread. Spread the jam on the remaining 3 pieces. Sandwich both together.
Using a cookie cutter or the top of a small tin, cut out the bread into circular shapes.
Place 2 chocolate chips on each circular sandwich as eyes and 3 mini pretzels on either sides of the bread as spider legs.
Your Spooky sandwiches are ready!
Mini PB & J Spider Sandwiches
Ingredients
6 Bread Slices
4 1/2 tablespoons Peanut Butter (Unsweetened)
1 scoop Origin Nutrition Daily Vegan Protein (Vanilla)
3 tablespoons jam (Any berry flavour)
Mini pretzel sticks
Chocolate chips
Method
Mix the peanut butter and Origin protein powder together well.
Spread it on 3 pieces of bread. Spread the jam on the remaining 3 pieces. Sandwich both together.
Using a cookie cutter or the top of a small tin, cut out the bread into circular shapes.
Place 2 chocolate chips on each circular sandwich as eyes and 3 mini pretzels on either sides of the bread as spider legs.
Your Spooky sandwiches are ready!
Vanilla Sabudana Payasam
Ingredients
1/3 cup Sabudana 1/2 cup water(Soak for 30 mins) 3 cup milk 1/4 cup sugar 15-20 cashews 2 tbs raisins 1 scoop Vanilla Vegan Protein
Method
Firstly, in a small bowl, soak the Sabudana in water for 30 minutes.
Further, in a thick bottomed pan add milk let it cook for 8-10 mins and then add soaked sabudana.
Boil the milk on medium flame stir occasionally making sure it doesn’t stick to bottom of pan.
Boil for 5 mins or till the Sabudana turns translucent.
Now add a scoop of Vanilla Vegan Protein Powder, Sugar, Cashews and Raisins.
Mix well and simmer for another 15-20 mins stirring in between.
Finally, serve hot and enjoy!
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How much protein do I need?
Protein is an important part of every cell in our body. You need
protein in your diet to help build and repair tissues.
