1/3 cup Sabudana 1/2 cup water(Soak for 30 mins) 3 cup milk 1/4 cup sugar 15-20 cashews 2 tbs raisins 1 scoop Vanilla Vegan Protein
Method
Firstly, in a small bowl, soak the Sabudana in water for 30 minutes.
Further, in a thick bottomed pan add milk let it cook for 8-10 mins and then add soaked sabudana.
Boil the milk on medium flame stir occasionally making sure it doesn’t stick to bottom of pan.
Boil for 5 mins or till the Sabudana turns translucent.
Now add a scoop of Vanilla Vegan Protein Powder, Sugar, Cashews and Raisins.
Mix well and simmer for another 15-20 mins stirring in between.
Finally, serve hot and enjoy!
High Protein Hot Chocolate
Servings: 1
Calories 250
Ingredients
1 scoop Origin Nutrition Daily Vegan Protein (Chocolate)
10 grams vegan semi sweet chocolate
200 ml coconut milk
Vegan marshmallows (optional)
A pinch of salt
Method
Blend everything (except the marshmallows) in a blender.
Pour it into a saucepan and place over medium heat.
Transfer into individual cups and top with the marshmallows.
Enjoy it piping hot!
Sabudana Thalipeeth
Ingredients
1/2 cup Sabudana
1 1/2 potatoes (boiled, peeled and mashed)
1 scoop Origin Nutrition Daily Vegan Protein (Unflavoured)
A pinch of cumin powder
3 tablespoons chopped coriander leaves
1 teaspoon jaggery powder
1 teaspoon lime juice
4 tablespoons peanuts (roasted and ground into a powder)
Method
Soak your sabudana for 5-6 hours in water.
Drain the water well and keep the sabudana aside in a bowl. Make sure it is dry. Now add in all the other ingredients and mix well.
Place a pan over medium heat and spread it with a little oil.
Place a ball of the sabudana mixture in the palm of your hand and flatten till it resembles a pancake.
Place on the pan and cook till both sides are golden brown. Flip it over a few times till it is evenly cooked.
Repeat for the rest of the mixture.
Serve hot with pudina chutney.
Breakfast Peanut Butter Toasties
Ingredients
4 toasts
1/4 scoop Origin Nutrition Daily Vegan Protein (Vanilla)
5 tablespoons peanut butter (unsweetened)
1/2 banana
1 teaspoon maple syrup
Oil to drizzle
Method
Place a pan over medium heat.
Mix the peanut butter with Origin Nutrition’s protein powder in a bowl.
Spread 4 slices of bread generously with peanut butter.
Place sliced bananas on the peanut butter of 2 slices of toast.
Sandwich the other 2 slices of bread on top of these.
Drizzle a bit of oil onto the pan and place the sandwiches on the pan. Spoon over with maple syrup.
Turn the sandwiches to the other side and cook until golden brown.
Remove, slice in triangles and serve warm.
High Protein Millet Pongal
Prep Time – 12 minutes | Servings – 6
Calories – 450 kcal
Protein – 8.9 g
Ingredients
Origin Nutrition Unflavoured Protein – 1 scoop
1/2 cup Foxtail Millet
1/2 cup Yellow Moong Dal (Split)
2 Green Chillies
1 teaspoon Cumin seeds (Jeera)
2 teaspoon Whole Black Peppercorns
1 sprig Curry leaves
8 Cashew nuts
1/4 teaspoon Asafoetida (hing)
1 teaspoon Ginger , chopped
2 tablespoon Ghee
1 tablespoon Oil
Salt – to taste
3 cups water
Method
Saute washed dal in 1 teaspoon of ghee until it’s light brown and aromatic. Add millets and sauté for 1-2 minutes.
Mix in 4 cups of water, close the lid, and cook for 4-5 whistles. After releasing pressure, open the lid and mix well.
In a separate pan, heat the remaining ghee, add jeera, black pepper, green chilies, ginger, curry leaves, cashew nuts, and asafoetida. Saute until cashews are golden.
Combine the tempered mixture with the Pongal, bring to a boil, and adjust consistency if needed.
Your Millet Pongal is ready!
Vegan Tuna Salad Toast
Kcal : 400
Servings : 4
Ingredients
1.5 cups Cooked chickpeas
2 tbsp Soya sauce
1 tbsp Mustard
1 tbsp Lime juice
4 slices Sourdough bread (Toasted lightly)
4 – 5 Small gherkins (Chopped)
1/2 Capsicum (Chopped)
1/ 2 scoop Origin Nutrition Daily Vegan Protein (Unflavoured)
Spring onions for garnish
Method
In a food processor, blend the chickpeas, soya sauce, mustard, lime juice & Origin Nutrition Vegan Protein till it is slightly chunky but not totally smooth.
Mix in the capsicum & gherkins by hand.
Serve on sourdough toast and sprinkle spring onions on top.
Coffee Caramel Protein French Toast
Ingredients
1/ 2 cup Plant based Milk 1scoop Origin Nutrition Vegan Protein (Coffee Caramel) 1/ 2 tbsp Ground flaxseed 1tbsp Almond butter 2 1/2 tbsp Maple syrup 2 slices Sourdough bread Coconut oil for frying
Method
Mix all the ingredients except the sourdough bread and oil in a dish.
Soak the bread in the mixture and coat it on both sides.
Make sure that the bread soaks in all the delicious goodness for at least 5 minutes.
Heat a pan over medium heat. Pour in some coconut oil.
Fry the bread on both sides until golden brown.
Serve warm, drizzled with maple syrup and topped with fresh fruits.
Origin Protein Mocha Smoothie Bowl
Ingredients
1/ 2 Frozen banana 1/ 2 cup Almond milk 1/ 2 tsp Instant coffee powder 1tbsp Almond butter 1/ 2 cup Spinach (optional) 1tbsp Chia seeds 1tbsp Pumpkin seeds 1tbsp Toasted almonds 1scoop Origin Nutrition vegan protein powder (Chocolate) A couple of ice cubes
Method
Blend all the ingredients together and pour into a bowl
Top with some chia seeds, pumpkin seeds and toasted almonds
Start digging in and enjoy a scrumptious meal made of natural pea protein powder!
Liquid Gold
Turmeric Sunrise
Ingredients
🍏 2 green Apples 🥕 3 carrots 🌱3 stalks of celery 🟤 1 inch piece of ginger 🍋 2 lemons and 🔆 turmeric root
Method
Blend all the ingredients together, and add water, to maintain a smooth consistency.
High Protein No Rice Dosa
Ingredients
– 1 cup black over night soaked chickpea (kala chana) – 1/4 cup semolina (sooji) – 1/4 cup yogurt – 1/2 teaspoon cumin seeds – 1/2 teaspoon ginger – 1 green chili, (adjust to your spice preference) – 1 scoop of Origin Nutrition’s Unflavoured Vegan Protein – Salt to taste – Water, as needed – Cooking oil for greasing the pan
Method
Blend all the ingredients together, and add water, to maintain a smooth consistency. Heat the tava, pour the batter, and watch the edges turn golden. Flip, crisp, and unveil your delicious dosa masterpiece!
Smoothie Show Time!
Here are 3 Game-Changing ingredients for a Healthier, Tastier Blend:
3 Ingredients
Banana
Spinach
Blueberries
Method
Add a Banana: Adds a mild sweetness and gives your smoothie – potassium and vitamin C. It also gives your blend a luscious, velvety texture. Banana – 53 kcal
Add Spinach: Spinach is a nutrient powerhouse, loaded with vitamins, minerals, and antioxidants. The mighty leafy green can easily sneak into your smoothie without altering the flavour significantly. Spinach – 3 kcal
Add Blueberries: These little bursts of flavour are brimming with antioxidants that support your overall well-being. Their vibrant colour makes your smoothie visually appealing. 1/4 cup berries – 14 calories
Your smoothie, your canvas – transform it into a masterpiece of health! 💚🌈
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How much protein do I need?
Protein is an important part of every cell in our body. You need
protein in your diet to help build and repair tissues.
