Preheat your oven to 200C. Cut the tofu into large cubes. Mix all the other ingredients together except the sesame seeds. Pour 3/4 of the mixture onto the tofu and mix well, and keep aside 1/4 of the peanut mixture. Let the tofu marinate for 10-15 minutes. Line a baking tray. Place the tofu in a single level onto the sheet. Place it in the oven for 20-25 mins. Remove from the oven and toss through with the remaining sauce. Sprinkle with sesame seeds, serve hot to enjoy a perfect weeknight dinner! 🍽️
High Protein Veg Cutlet
Ingredients
🥗 Ingredients 1 cup sweet potato (peeled, boiled and mashed) 3-4 tbsp. grated beetroot A handful of chopped coriander and mint (optional) 2 tbsp. ginger-garlic-chilli paste 1 tbsp. salt 1 tbsp. garam masala ¼ tbsp. turmeric ¼ tbsp. coriander and cumin powder ¼ tbsp. amchur ¼ tbsp. cumin seeds ¼ tbsp. ajwain seeds 2 scoops – Origin Nutrition Unflavoured Protein Powder A handful of gluten-free oats for coating Olive oil (ghee is also suitable) for pan grilling
Method
🥣 In a large bowl, stir together all the ingredients, except the crushed oats. 🟠 Make cutlets of your desired size and shape, and coat with the oats. ♨️ In a large flat pan, brush some olive oil (ghee is also suitable) and place on medium heat. 👌🏼 Place the cutlets on the pan and grill on both sides for 3-4 minutes on each side. 🍽️ Enjoy your Vegetable High Protein Cutlets warm!
Chaat Board
Calories : 350 kcal
Protein : 17 g
Ingredients
1 cup Greek yoghurt 2 tablespoons chopped onion 2 tablespoons sprouts 3 tablespoons chopped boiled potato 2 tablespoons grated carrot 2 tablespoons grated beetroot 2 tablespoons pudina (mint) chutney 2 tablespoons imli (tamarind) chutney Sprinkle of garam masala Sprinkle of chilli powder Sprinkle of salt 1 or many packets of Mojo Pops (Pudina Chutney)
Method
Spread the yoghurt onto the base of the platter. Start scattering all the ingredient over the yoghurt other than the Mojo Pops. Your chaat board is ready. Serve it along with Mojo Pops so that your guests can use our protein chips as edible spoons!
Pumpkin Gnocchi
No. of Servings : 2
Calories : 350 Kcal
Ingredients
For the gnocchi dough:
1 cup AP flour 1/2 cup pureed sweet pumpkin 1/3 cup Protein powder (Unflavoured) 1 tsp salt 1/4 tsp black pepper powder 1 tbsp oil Water (if necessary) to bind the dough
For the sauce: 1 tbsp for frying + 1 tbsp for the sauce 4 green chilli 5 cloves of garlic 1 tsp red chili powder 2 tsp flour 1/2 cup soy milk (if you want the sauce to be runny, then add a little more) 1/2 tsp salt
Method
Mix the above ingredients to form a semi – soft dough. Divide the dough into 1.5 cm diameter dough balls. To make the pumpkin shape, flatten the dough ball from the top. Add indentations with a spoon on the sides(about 7 all around). Boil water in a large pot. Add salt. Once the salt has dissolved, add the gnocchi. They’ll fall to the bottom of the pan. When they’re cooked, the gnocchi will float to the surface of the boiling water. Drain the water.
Fry the cooked gnocchi until one side is golden brown.
Start preparing the sauce next. Add in the green chilis, garlic, red chili powder and flour. Fry until the flour has become brownish in color. Add in the soy milk. Stir until smooth. Add salt.
Add in the gnocchi. When bubbles start forming in the sauce, turn off the heat.
Vegan Chocolate Chip Cookies
No. of Servings : 10
Calories : 110 Kcal
Ingredients
🍪1 cup almond butter 🍪1/2 cup jaggery 🍪3 tablespoons powdered chia seeds 🍪2 scoops Origin Nutrition Vegan Protein (Vanilla) 🍪1/4 cup chocolate chips
Method
1. Preheat oven to 180. 2. Mix everything together in a bowl. Using your hands, form 10-12 balls of cookie dough and place them on the lined sheet. 3. Press down on each cookie to form a cookie shape. 4. Bake the cookies for 8-9 minutes, or until the edges begin to brown. Remove from oven and let them cool down before serving.
Thai Green Curry Hummus
No. of Servings : 2
Calories : 60 Kcal
Ingredients
Chickpeas (cooked) – 1 cup Garlic – 2 pods Tahini – 2 tbsp Origin Protein Super Greens – 1 scoop Thai green curry paste – 2 tbsp Coconut cream – 2 tbsp Olive oil – 3 tbsp Lime juice – 1 lime Ice cubes – 2 to 3 Salt – to taste Toasted groundnuts – a handful
Chia seeds for garnish!
Method
1. Blend cooked chickpeas with garlic, tahini paste, super greens powder, thai green curry paste, coconut cream, 2 tbsp olive oil, lime juice and ice cubes to get a smooth paste. 2. Taste, and if necessary add more green curry paste & lime juice. 3. Transfer to a serving bowl. Top with 1 tbsp olive oil & toasted groundnuts. Try this yummy recipe, and don’t forget to tag us!
Protein Packed Masala Peanuts
No of Servings: 1-2 Calories: 52
Ingredients
1 cup of peanuts 2 tbsp of Origin’s Unflavoured Vegan Protein 2 tbsp besan powder 1 tbsp garam masala, 1 tbsp turmeric powder 1 tbsp chilli powder, 1 tbsp amchur powder, 1 tbsp salt 1 tbsp chaat masala powder 1 tbsp of oil Water in 1 tbsp servings as required
Method
1. Rinse a cupful of peanuts and drain the water. Whisk Origin’s super healthy Unflavoured Vegan Protein with besan powder then add garam masala, turmeric powder, chilli powder, amchur powder, salt and chaat masala powder to make the spice rich masala coating.
2. Firstly add oil to the peanuts and then the masala coating. Keep adding water till the masala coating sticks to the peanuts.
3.Air fry for 8 minutes in a preheated air fryer at 165℃. Repeat the process till all the scrumptious peanuts are air-fried.
4. Enjoy your healthy and absolutely yummy vegan protein enriched peanut masala.
NO-BAKE Chocolate Protein Bars
Ingredients
🔹 1 cup almond butter 🔹 ¾ cup Origin Nutrition Daily Vegan Protein (Chocolate) 🔹 4 tablespoons maple syrup 🔹 2 tablespoons cocoa powder 🔹 2 tablespoons almond flour 🔹 1 teaspoon vanilla extract 🔹 ¼ teaspoon salt 🔹 ½ cup chocolate chips 🔹 2 tsp coconut oil
Method
Combine almond butter, Origin Nutrition Daily Vegan Protein (Chocolate) , maple syrup, almond flour, cocoa powder, vanilla extract, and salt in a bowl. Mix together to form a ball of dough.
Line a baking dish with parchment paper. Press the dough onto the bottom of the dish.
Combine chocolate chips and coconut oil in a bowl. Microwave for 30 seconds, stir together, then microwave for another 30 seconds. Pour melted chocolate over the dough and spread in an even layer.
Freeze for 5 mins. Remove from the freezer, cut into neat rectangles and serve.
Vegan Sloppy Joe
Ingredients
🔹3 tablespoons olive oil 🔹1 medium onion, diced 🔹1 medium capsicum, diced 🔹300 grams ground tofu 🔹1 can tomatoes 🔹200 grams cooked rajma (black beans) 🔹1/4 cup tomato paste 🔹2 tablespoons apple cider vinegar 🔹1 teaspoon brown sugar 🔹1 scoop Origin Nutrition Daily Vegan Protein (Unflavoured) 🔹Salt to taste 🔹Pepper to taste 🔹4 hamburger buns
Method
In a large skillet, heat olive oil over medium heat. Cook the capsicum and onions for around 7-8 mins. Place the ground tofu in the pan and cook until browned. Mix in the rajma, tomatoes, brown sugar, vinegar, and tomato paste. Add salt and pepper to taste, and simmer for 10 to 15 minutes. Remove from heat. Add in the Origin Nutrition Vegan Protein powder. Whisk thoroughly until everything is mixed in well. Place generous spoonfuls of the tofu on the warmed hamburger buns.
Chilli Oil Garlic Noodles
Ingredients
🔸250 grams Udon noodle or any wheat noodles of choice cooked according to package directions 🔸1 tsp garlic minced 🔸1 tsp red pepper flakes 🔸1 tsp jaggery 🔸1/2 scoop Origin Nutrition Unflavoured Protein 🔸2 tsp regular soy sauce (not light or dark!) 🔸1/2 tbsp sesame oil 🔸2 tbsp green onion finely chopped 🔸3 tbsp avocado oil or any neutral tasting oil
Method
Add the ingredients as shown in the video along with Origin Nutrition Vegan Protein Powder (Unflavoured)
Add the boiled noodles to the spicy blend and mix well.
Garnish it with more chilly flakes & sesame seeds.
Dive in for a zesty and tangy treat!
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How much protein do I need?
Protein is an important part of every cell in our body. You need
protein in your diet to help build and repair tissues.
