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Are you a woman living with PCOS? Wondering how to navigate this?
Your quest ends here! This comprehensive guide will address all your queries and provide unwavering support throughout your journey.

From unravelling the benefits of protein in alleviating PCOS symptoms to dissecting their advantages, we’ve got you covered. In this blog, we will give you the transformative potential of protein powders for women navigating life with PCOS.

Benefits of Protein for PCOS

Let’s uncover its magic before we delve into the powdered version. Picture this: a superhero among macros, protein swoops in with a multitude of benefits for those navigating life with PCOS.

Here’s the lowdown on the perks of protein

Alright, let’s talk about how much protein! If you’re dealing with PCOS, you’ll want to up your protein game. Target for a minimum of 70-80 grams each day. To be able to get this, aim for around 25-35 grams of protein with each meal, and toss in an extra 5-15 grams during snack time. And hey, if you’re on the taller side or pretty active, you might need even more protein to keep your body fueled up and running smoothly!

  • Crush Those Cravings: Ever experienced those post-workout or late-night snack attacks? Fear not! Protein aids in curbing those cravings, granting you newfound control.
  • Stabilize Blood Sugars: Say hello to steady blood sugar levels throughout the day! Protein’s got your back, ensuring those spikes and crashes become a thing of the past.
  • Weight Loss Ally: Shedding those extra pounds and keeping them off? With protein by your side, it’s not just a dream – it’s a reality.
  • Muscle Matters: Building and maintaining muscle mass isn’t just for bodybuilders. It’s your ticket to strength and defense against diabetes – all thanks to protein.
  • Nutrient Boost: Think of protein as your nutrient sidekick, boosting your intake of essentials like iron, vitamin B6, vitamin B12, zinc, and choline – just to name a few.
  • Aid muscle recovery for active individuals.
  • Easy to digest for those with low appetite.

Alright, let’s talk about how much protein! If you’re dealing with PCOS, you’ll want to up your protein game. Target for a minimum of 70-80 grams each day. To be able to get this, aim for around 25-35 grams of protein with each meal, and toss in an extra 5-15 grams during snack time. And hey, if you’re on the taller side or pretty active, you might need even more protein to keep your body fueled up and running smoothly!

How Can You Find Out Specific PCOS Needs?

In terms of the amount of protein needed per day, will depend on your height, weight, age, life stage, and activity levels.

With PCOS, hunger and cravings can be a big barrier to healthy eating. That being said, 80 grams of protein per day could be lowballing the needs of a woman with PCOS, especially if they are also active.

Remember, protein is essential for keeping blood sugars stable throughout the day and helping keep hunger and cravings at bay.

Is Protein Powder Necessary for PCOS?

Before jumping on the protein powder bandwagon, let’s assess whether it’s truly essential.

First off, take stock of your protein intake from food. You might be hitting your targets without the need for supplements.

Protein powders are supplements, not substitutes for nutritious meals. If you’re not meeting your protein needs through food alone, then protein powder could be a helpful addition. But if you’re replacing meals with shakes, that’s different from the goal here.

Navigating the variety of protein supplements available can be daunting. Here are some quick tips to simplify your decision-making process:

  • Test Before You Commit: Try samples or trial sizes to find the perfect fit.
  • Opt for Completeness: Ensure the label indicates a complete protein source
  • Mind the Macros: Check for low carbohydrate, sugar, and fat content in the nutritional information.
  • Watch for Additives: Scan for artificial flavours, additives, and allergens in the ingredients list.

By keeping these pointers in mind, you can confidently choose the right protein supplement tailored to your needs. For those exploring plant-based options, Origin Nutrition’s plant protein is an ideal solution. With its complete amino acid profile and no added sugar, it meets the highest standards of quality. For the newcomers try the chocolate trial pack for a simple, convenient transition to a healthier, plant-powered lifestyle.