The Power of Greens: How Greens Powder Can Boost Your Immunity
Greens powder (also known as Super greens powder or Superfoods powder) has a beneficial effect on immunity and is an effective source of antioxidants and improved gut health. This article will talk about the nutrients and qualities of greens powder that make it good for your immune system.
Greens powder is usually high in antioxidants, which fight free radicals and protect immune cells from damage. They also reduce inflammation, which can make the immune system weaker.
Greens powder has a lot of important nutrients that are needed for the immune system to work. Those are:
1. A, C, and E vitamins: Vitamin A helps keep the mucous membranes in the body healthy. These membranes protect the body from harmful bacteria and viruses. Vitamin C is a powerful antioxidant that keeps immune cells from getting hurt by free radicals. Vitamin E is also an antioxidant that keeps T cells from getting hurt.
2. Zinc and selenium are minerals that are crucial for the immune system. Zinc helps to turn on immune cells and is needed for making antibodies. Selenium is also important for making antibodies and getting immune cells to work.
3. Supergreens powder is rich in phytonutrients like flavonoids and carotenoids proven to boost immunity.
4. Prebiotic fibre: Many greens powders have prebiotic fibres in them, which help good bacteria grow in the gut. Up to 80 percent of immune function occurs in the gut, making a healthy gut microbiome essential for a healthy immune system.
5. Adaptogens: Some greens powders may have herbs that help the body deal with stress that are called adaptogens. Stress can weaken the immune system, so adaptogens can indirectly boost immune function by making the body less sensitive to stress.
In conclusion, green powder is a quick and easy way to boost the immune system. It is a good addition to a healthy, well-balanced diet. To get the most immune-boosting benefits from a greens powder supplement, it is important to choose a high-quality product with no added ingredients which is certified.
Check out our Super greens Powder – Alkalising Blend of Superfoods.