Tips to keep healthy as you grow older!
You can’t go to the grocery store without seeing a few magazine headlines about how to look younger. While dreading wrinkles and sagging is understandable, there is so much more to ageing well. Aging gracefully is about living your best life and having the physical and mental health to enjoy it, not about trying to look like a 20-something. With proper care, you can improve with age, just like a bottle of wine. Continue reading to learn what to do and what not to do on your quest to age happily.
- Care for your Skin:
It can better protect your body from the elements, regulate your body temperature, and provide sensation if you treat it with care. Wear sunscreen and protective clothing when going outside, get yearly skin cancer screenings, stick to gentle products in your anti-aging skin care routine, and stay hydrated.
- Exercise Regularly:
Regular exercise reduces your risk of diseases such as heart disease and cancer and allows you to stay mobile for longer. Exercise also reduces stress and improves sleep, skin, bone, and mood health. Adults should engage in 2.5 to 5 hours of moderate-intensity aerobic exercise per week, 1.25 to 2.5 hours of vigorous-intensity aerobic exercise per week, or a combination of the two muscle strengthening activities of moderate intensity or greater that involve all major muscle groups on two or more days per week.
- Keep your stress level low:
Stress has a wide range of effects on your body, from premature ageing and wrinkles to an increased risk of heart disease. There are several tried-and-true methods for relieving stress, including meditation, breathing exercises, and yoga.
- Quit smoking and reduce alcohol consumption:
Both smoking and drinking have been shown to accelerate ageing and increase the risk of disease. Quitting smoking is difficult, but there are resources available to assist you. Speak with a doctor about quitting. To avoid health risks, limit your alcohol consumption to a certain amount.
- Find new hobbies:
Finding new and meaningful hobbies can help you maintain a sense of purpose and engagement throughout your life. People who engage in hobbies, leisure, and social activities are happier, have less depression, and live longer lives.
- Have a proper oral hygiene:
Not only does not caring for your teeth cause your smile to age, but it also puts you at risk for gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia. Along with proper oral hygiene, it is critical to see a dentist on a regular basis. Nutritional deficiencies, infections, cancer, and other diseases such as diabetes can all be detected by a dentist. Brushing twice daily, flossing once daily, and using a mouth rinse are all advised.
- Have periodic health check-ups:
Seeing a doctor on a regular basis can assist the doctor in detecting problems early on, or even before they begin. The frequency with which you see a doctor is determined by your age, lifestyle, family history, and pre-existing conditions. As you age, consult your doctor about how frequently you should have checkups and screening tests. Also, see a doctor if you have any concerning symptoms.
- Concentrate on your diet:
When it comes to aging gracefully, healthy foods are the way to go. It is recommended that you consume- fruits and vegetables, either fresh, frozen, or canned lean protein, such as fish and beans three servings of low-fat or fat-free dairy, such as milk, yoghurt, or cheese that are fortified with vitamin D and healthy fats every day. If you are a vegan, getting ample protein from non-vegan sources can be a cumbersome task and it’s best to consume plant based protein powder from suppliers like Origin Nutrition.
Being healthy and happy is more important than keeping wrinkles at bay when it comes to ageing gracefully. Maintain a healthy lifestyle, spend time with people you care about, and do things that make you happy. It’s natural to be concerned about the challenges that ageing can bring, so don’t be afraid to express your concerns to someone.