5 Myths
5 Myths
About Vegan Protein and Diet
About Vegan Protein and Diet
Scribbled Underline
Vegan diets lack sufficient protein for building muscle.
Myth - 1
Animal protein is superior to plant-based protein.
Myth - 2
Vegans need to combine foods to get a complete protein.
Myth - 3
Vegans can't get enough iron and calcium from plant-based sources.
Myth - 4
Vegan diets are nutritionally deficient.
Myth - 5