5 tips

to start a vegan diet

Starting a vegan diet can be overwhelming. Start by making small changes, like swapping one meal a day with a vegan option.

Start Slowly

Ensure that you're getting all the nutrients your body needs. Plant-based sources of protein, iron, and calcium are important.

Focus on Nutrients

Try new recipes and experiment with different spices and herbs to make vegan meals exciting and flavorful.

Experiment with Flavors

Animal products are often hidden in processed foods. Read labels carefully and learn what to look out for.

Read Labels Carefully

Finding a support system can make transitioning to a vegan diet easier. Join a community or find a friend who shares similar goals.

Seek Support