Pea protein is a popular plant-based protein source, but how does it compare to other plant proteins?
Pea protein is a complete protein, containing all nine essential amino acids, and is also rich in iron.
Soy protein is also a complete protein and contains more protein per serving than pea protein. However, soy protein may not be suitable for those with soy allergies.
Brown rice protein is not a complete protein and easy to digest. However, it may not have as much iron as pea protein.
Hemp protein is also not a complete protein but is rich in omega-3 fatty acids and fiber. However, it may have a gritty texture that some people do not enjoy.