Plant Based
Plant Based
Animal Based
Animal Based
Which is Healthier?
Which is Healthier?
Scribbled Underline
Eating more plant-based foods can help reduce the risk of chronic diseases like heart disease, obesity, and type 2 diabetes.
Plant-Based Diets: The Future of Nutrition.
Studies show that diets high in animal products can increase the risk of heart disease, cancer, and other chronic diseases.
Animal-Based Diets: A Risk for Health.
Plant-based diets are naturally low in saturated fats and cholesterol while high in fiber, vitamins, and minerals.
Benefits of Plant-Based Eating.
Animal-based diets can be high in saturated fats, cholesterol, and sodium which can contribute to chronic disease and other health problems.
Drawbacks of Animal-Based Diets.
Gradually incorporating more plant-based foods into your diet can have significant health benefits.
Making the Switch to Plant-Based.
Medical Reference
Medical Reference: "Plant-Based Diets." The Nutrition Source, Harvard T.H. Chan School of Public Health,
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/plant-based-diet/