The Benefits
of Fiber
on a Plant-Based
Diet
Scribbled Underline
Fiber is important for digestive health and weight management
Fiber can lower cholesterol levels and reduce the risk of heart disease
Fiber can help regulate blood sugar levels and reduce the risk of type 2 diabetes
Fiber can improve gut health and reduce the risk of colon cancer
Fiber can help with satiety and weight loss
Medical Reference
Mayo Clinic. (2022). Dietary fiber: Essential for a healthy diet.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983