The Best

Plant-Based Sources of Protein for Energy

Protein is essential for building and repairing muscles, but it can be a challenge for vegans to get enough.

Legumes like lentils and chickpeas are excellent sources of protein and fiber.

Nuts and seeds like almonds, pumpkin seeds, and chia seeds are also good sources of protein, healthy fats, and fiber.

Tofu, tempeh, and edamame are all soy-based sources of protein. They are also rich in iron and calcium.

Quinoa is a complete protein, which means it contains all nine essential amino acids. It's also rich in fiber and iron.

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/

https://www.healthline.com/nutrition/vegan-protein-sources#TOC_TITLE_HDR_4

https://www.medicalnewstoday.com/articles/322827