The Best
Vegan Sources of Calcium for Strong Bones
Scribbled Underline
Contrary to popular belief, calcium can be obtained from a variety of vegan sources, such as leafy greens, tofu, and fortified plant milks.
Research has shown that consuming plant-based sources of calcium can lead to better bone health and reduced risk of osteoporosis.
Other nutrients, such as vitamin D, magnesium, and vitamin K, are also important for bone health and can be found in plant-based sources.
Plant-based sources of calcium can also be lower in saturated fat and cholesterol, leading to better heart health.
Incorporating a variety of plant-based sources of calcium into your diet can lead to strong bones and better overall health.