A Happy Gut = A Happy Life: Tips for Nurturing Your Digestive System
Did you know that your gut is like the engine of your body? It breaks down the food you eat, absorbs all the nutrients, and gets rid of the waste. Not only that, but it also plays a significant role in your overall health by supporting your immune system and regulating your mood and energy levels. There are approximately 40 trillion gut microbiomes and while these bacteria are essential for good health, some types can also lead to a range of diseases if they get out of balance. It’s all about keeping a harmonious relationship between the good and bad bacteria in your gut.
With our modern-day lifestyles, it’s easy to upset the delicate balance of our gut microbiome, which can lead to a ton of health problems.
The good news is that there are some simple steps you can take to heal and keep your gut happy. Let’s dive in!
- Eat fibre-rich packed foods
When it comes to our diets, people often focus heavily on
protein consumption. However, there’s a nutrient that’s often overlooked but just as important -fibre. It is a plant-based nutrient that reduces the risk of metabolic diseases by stimulating the growth and diversity of good bacteria in the gut. It does wonders for our immune system, reduces inflammation, and even helps prevent obesity. So don’t forget to make fiber a priority in your diet!
- Probiotics and Prebiotics: Two Gut-Healthy Compounds
These two terms – probiotics and prebiotics — are becoming more widely known, so you’ve probably heard them. Probiotics are beneficial to good gut bugs. And prebiotics are food for these bacteria.
You can get both probiotics and prebiotics by eating the right foods.
Probiotics are found in fermented foods, as well as in some supplements. And prebiotics are found in certain fruits, vegetables, and whole grains. The most central prebiotic of all is fiber.
- Get fruity for your Gut
Fruits are a natural and delicious way to promote gut health and support overall well-being. They are packed with essential nutrients, such as vitamins, minerals, and fibre, which play an important role in keeping our digestive system healthy. Fruits are also low in calories and high in water content, making them an excellent choice for anyone looking to lose weight or maintain a healthy weight. Some fruits like Kiwi are effective for constipation and are extremely soothing and healing for the gut. There are many more fruits you can pick that will suit your taste that can definitely help you with keeping your gut healthy.
- Green Juice
Green veggies are abundant in live phytonutrients and are very alkalizing, helping your body to cleanse, mend, and nourish in the ideal environment. They are the ideal support system for the body’s detoxification process. Enjoy the apple sorbet flavour of Supergreens from Origin Nutrition, a superfood that supports Gut & Digestive health with aloe vera, milk thistle seed, amla, Guduchi & inulin.
- Curb the intake of processed food
Your intake of highly processed meals such as packaged bread, pizza, and pastries made from refined flour, fatty foods, and beverages and sodas that are heavy in refined sugar and artificial sweeteners needs to be in moderation. In our gut, these nutrients decompose into harmful substances, wiping off healthy bacteria and upsetting the delicate balance of microbes. Eat foods that are as close to their natural state as you can.
Additional pointers you can keep in mind for your gut care.
- Make your own curd at home for a wide variety of bacteria.
- Make raita, especially onion raita, since it is the perfect blend of symbiotic (pre- and probiotic) foods.
- Replace maida and other refined grain products with whole-grain atta.
- For optimal gut health, get enough sleep and learn to manage stress.
It’s time to focus on your gut health if you want to live a happy life. Maintaining a healthy gut contributes to better overall health and immune function. Start your gut cleanse off right with Origin Nutrition Supergreens, an alkalizing Superfood combined with wheatgrass, spirulina, chlorella, barley grass, and moringa. You can accomplish anything you set your mind to when your body and mind are at their best.
