5 Ways to Boost Collagen For Smoother Skin & Stronger Joints

Ever feel like your joints are creaking and your skin's lost its glow? It's your body saying, "Hey, remember youth?" Good news! You can recapture that youthful bounce with collagen!

Your joints and skin can feel young again—find out how!

What is collagen?

Collagen and elastin are your body's dynamic duo for youthful vigour. Deep beneath the surface, these proteins are having a party.

Collagen is the star of the show, the most plentiful protein in the body, providing a sturdy framework for bones and skin.

Elastin is the bouncy sidekick, giving skin its plumpness and shine.

Together, they work their magic to keep skin firm and youthful.

Collagen Boost: Your Secret Weapon for Supple Skin, Strong Bones, and Happy Joints 

Collagen: The Secret to Youthful Skin & Healthy Hair 

Think of collagen as the scaffolding that holds your skin firm and keeps your hair strong. It’s what gives your skin its bounce and your hair its shine.

But as we age, collagen levels start to dip—and that’s when fine lines, dryness, and brittle hair start creeping in.

The good news? Keeping collagen levels up means keeping that firm, hydrated glow and those luscious locks intact. Because when your skin and hair have the right support, they’re ready for anything.

Collagen Connection to Happy Joints, Strong Bones 

Your body is a champion at swapping cells, always busy renovating!  Protein is fantastic for building muscles, but it also plays a key role for those vital links between muscles and bones – that's a win-win!

• • • • • The tissues linking your muscles to bones need something more: glycine and proline, the VIP amino acids for these connecting tissues that keep your joints strong and healthy.

Want to sip from the fountain of youth? But not sure where you even start?

Simple lifestyle changes!

5 Natural Ways to Boost Collagen Production

Lifestyle Changes to Increase Collagen

      1. Stay hydrated: Aim to drink atleast 5 litres of water each day or consume water-rich fruits like watermelon and cucumber to support collagen and elastin.

      2. Eating Collagen: Ditch sugar! Your stomach breaks down collagen into tiny bits called amino acids. Your body then sends these to where they’re needed most.Incorporate collagen-boosting options such as

• • • • • Protein Power: Include protein-rich foods like lentils, nuts, seeds, mushrooms, tofu, beans, meat, soy, eggs, fish and biotin-rich collagen supplements.

Note: If you are on other medications, please consult a doctor before taking collagen to avoid potential side effects and allergies.

• • • • • Healthy Fats: Incorporate fatty fish and fish oil supplements.

        • Vitamin C Champions: Load up on guava, citrus fruits, tomatoes, bell peppers, leafy greens, and berries for antioxidants, improved skin elasticity, and a healthy glow.

        • Collagen Boosters: Enjoy leafy greens, citrus fruits, and cruciferous vegetables like broccoli and cauliflower. Consider a prescribed collagen supplement if needed.

        • Plant-based protein supplements: Hooray for the power of plant-based protein! Packed with vitamin D and protein, it can help keep your blood sugar steady, maintain healthy levels of collagen production and help reduce weight.

       3. Exercise regularly: Working out enhances essential nutrients to skin cells, aiding repair and growth while enhancing collagen production. It also alleviates stress, which can help with skin ageing.

       4. Use natural skincare and hair care: Look for skin and haircare products that contain ingredients such as liposomes and Spilanthes flower extract that support collagen growth. 

               (a) Collagen Skincare for Anti-Aging  : Want a dermatologist's collagen boost?

• • • • • Retinoids, the champions of vitamin A, pump up collagen.

        • A vitamin C serum packed with L-ascorbic acid, E, and ferulic acid helps smooth out wrinkles.

        • A moisturiser with ceramides and niacinamide delivers deep hydration, while a glycollic cleanser gives a gentle
          Note: A serum paired with a restorative cream can give great results.
          

               (b) Collagen Haircare for Thinning Hair - Because a happy scalp means happy hair, right?

• • • • • Collagen Haircare products : Consider keratin shampoos, peptide hair growth serums, hair vitalizers, hair masks packed with oat lipids, and conditioners with amino acids and shea butter, the little hair therapists, nourishing and fortifying each strand while supporting scalp repair.

     Your hair will be a crown and skin, a jewel in no time!

      5. Enjoy massages: Use a jade roller to massage your scalp and face to improve circulation and collagen production, while offering a chance to unwind.

Give your collagen the support it deserves with the ultimate trio—zinc, vitamin C, and copper. Skincare can only do so much; real results start from within. The right nutrients don’t just help you glow—they keep your skin firm, your hair strong, and the compliments coming.