Healthy Stir-Fry Veggies!

Ingredients

• 1 tsp Oil
  
• 200g Mushroom
  
• 1 Chopped Onion
  
• 4-5 Garlic
  
• 1 Chopped Carrot
  
• 1 Bell pepper
  
• 1 Broccoli
  
• Salt to taste
  
• 1 tsp Black Pepper Powder
  
• 1 tsp Mixed Herbs
  
• 1 Scoop Protein Powder
  
• ½ Cup Water
  
• 1 tbsp Soy Sauce
  
• 1 tsp Red Chilli Powder
  

Method

Cook the Mushrooms:

• Heat 1 tsp of olive oil in a pan.
• Add sliced mushrooms and cook until tender and lightly browned.

Sauté the Veggies:

• In the same pan, add the remaining 1 tsp of olive oil.
• Add minced garlic and sauté for about 30 seconds until fragrant.
• Add the chopped onion, carrot, bell pepper, and broccoli.
• Season with salt, pepper, and mixed herbs

Prepare the Protein Mix:

• In a separate bowl, add 2 scoops of Origin Nutrition Unflavored Protein Powder.
• Gradually mix in water until you achieve a smooth consistency, ensuring there are no lumps.

Combine and Flavor:

• Add the cooked mushrooms back into the pan with the sautéed veggies.
• Pour the protein mix into the pan and stir well to combine.
• Add 1 tsp chili powder and 1 tbsp soy sauce, stirring to evenly coat the vegetables.

Cook and Serve:

• Let the mixture cook for 5 minutes, allowing the flavors to meld and the protein mix to thicken slightly.
• Serve the stir-fry over a bed of cooked rice.