High-Protein Moonglet Pizza Recipe

High-Protein Moonglet Pizza Recipe

Ingredients

  • Moong dal: 1 cup (rinsed and soaked for at least 4 hours)
  • Ginger: 1/2 inch
  • Green chillies: 2-3
  • Origin Protein’s protein powder (unflavoured): 1 scoop
  • Paneer: 100g, cut into small cubes and seasoned with salt, turmeric powder, red chili powder, cumin powder
  • Chopped bell peppers: 1/4 cup
  • Onion: 1 small, chopped
  • ENO fruit salt: 1/2 tsp
  • Butter: 1/2 tsp
  • Salt: as per taste
  • Water: to grind and adjust batter consistency

Methods

Prepare the Moong Dal Batter

  • Grind the soaked moong dal with ginger, green chilies, and water to a smooth batter.
  • Add a scoop of Origin’s unflavored protein powder and mix well.
  • Add salt to taste and adjust the batter consistency to resemble pancake batter.
  • Add ENO fruit salt to the batter just before cooking, and mix lightly.

Cook the Pizza Base

  • Heat a non-stick pan and grease it with a little butter.
  • Pour a ladleful of batter onto the pan and spread it evenly to form a thick pancake (like a pizza base).
  • Cook on low-medium heat until bubbles appear, then flip and cook the other side.

Add the Toppings

  • Spread the seasoned paneer cubes, chopped bell peppers, and onions on the cooked side.
  • Press the toppings gently so they stick to the base.

Finish Cooking

  • Cover the pan with a lid and cook on low heat for 3-4 minutes, allowing the toppings to cook slightly
  • For extra crispness, flip the pizza and cook for 1 minute on the topping side.

Serve

  • Slice and serve hot as a protein-packed, healthy snack or meal.

Enjoy your High-Protein Moong Dal Pizza! It’s a nutritious option perfect for post-workout meals or anytime you crave a healthy twist on pizza.

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