Carrot & Masoor Dal Protein Soup

Serves 2\4-5

30 Mins Prep Time

Calories – 270 kcal per serving


  • 1 tablespoon olive oil
  • 1 clove garlic
  • 2 carrots
  • 1 onion
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1/2 cup red lentils
  • 1 scoop Origin Nutrition Vegan Protein (Unflavoured)
  • 1 tablespoon lemon juice
  • salt to taste


Add all your ingredients. Heat olive oil in a  saucepan over a medium heat. Add in chopped garlic, carrots and onions. Saute till slightly soft. Add in the red lentils and give it another stir until they heat through. Pour the veg broth and coconut oil into the pan and simmer for around 20 minutes. Remove from the heat. Add in lemon juice and Origin Nutrition Vegan Protein (Unflavoured). Blend it with a hand blender till smooth. Serve warm with some crusty bread.