Five Reasons Why You Should Embrace Carbs

Almost every fad diet plan I’ve come across demonises carbohydrates, telling us that to lose weight, we should either eliminate them entirely or drastically reduce our intake to lose weight. We’re told this so frequently that we don’t even question its veracity or consider the role of carbohydrates in our diet. If you’re thinking about cutting back on carbs to lose weight, here are five reasons why you should reconsider and treat yourself to a bowl of rice instead:

  1. They are the most important part of a balanced diet:

The most important aspect of any diet is that it be balanced and healthy, which means that foods from ALL food groups must be present in the appropriate proportions. It must also be sustainable, which means it must be enjoyable. If your diet demonises an entire food group and eliminates it entirely, you will not only lose weight after a few weeks but your body will also be deprived of essential nutrients. That’s not good for anyone. Furthermore, did you know that fruits and vegetables are carbohydrates? Carbohydrates are present in many of the foods that our bodies absolutely require for good health, and not just bread, potatoes, and pasta. Instead of eg them entirely, we simply need to modify our diets to include the right type in the right proportions.

  1. Carbohydrates should make up more than half of our diet:

According to official healthy eating guidelines, carbohydrates should make up more than half of our diet – 55 per cent. This makes it by far the most important macronutrient in a well-balanced diet. The reason is related to my previous point; the term “carbohydrates” is inclusive and encompasses a wide range of foods. Aside from the obvious carbs like pasta, bread, potatoes, and rice, the term also refers to fruits, vegetables, couscous, oats, lentils, muesli, peas, and beans. Carbohydrates are SUPER IMPORTANT to our health and energy levels, so we must not exclude them from our diets.

  1. Carbohydrates are your body’s go-to energy source:

The majority of your body’s energy comes from macronutrients, which are carbohydrates, protein, and fat. Protein is converted into amino acids by our bodies, which are then used to build and repair muscle, skin, and other tissues, whereas fats are generally stored to protect internal organs. However, your body converts carbohydrates into glucose, which it uses to power the majority of its activities. As a result, carbohydrates are your body’s preferred energy source, which is why they should make up a large portion of your diet. As a result, if you eliminate carbohydrates from your diet, you will most likely feel hungry, lethargic, and have difficulty concentrating.

Instead, it’s all about eating the right kind of carbs to keep your body fueled. Carbohydrates are classified into two types: simple and complex. Simple carbohydrates, also known as sugars, give the body a quick burst of energy. Complex carbohydrates, on the other hand, are starchy – consider wholemeal pasta, bread, and potatoes. These carbohydrates provide a slower energy release and can actually help you feel fuller for longer.

  1. Carbohydrates are versatile:

You can do so much with carbohydrates that cutting them out may severely limit your diet options. Nobody wants – or needs – to eat salad for every meal to stay healthy or lose weight; instead, try incorporating some complex, starchy carbohydrates to help keep you feeling fuller for longer, reduce snacking, and, most importantly, add variety to your diet. Dietary variety is essential because your body requires a wide range of nutrients for good health. Try varying your meal options – your body will thank you, and you’ll be sure to stick to your diet. After all, staring helplessly into a bowl of limp lettuce leaves does nothing to satisfy either your body or your mind!

  1. Carbohydrates are delicious:

Consider how devastated you would be if you were told you could never eat carbs again. Then ask yourself why you chose to inflict that misery on yourself. If your diet is not enjoyable, you will never stick to it, and it will be a waste of time.


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