High-Protein Black Bean and Lentil Soup

Calories – 225 kcal per serving


1 tablespoon olive oil
2 garlic cloves (minced)
1 yellow onion (diced) 
2 carrots (diced)1 teaspoon chilli powder
1/2 teaspoon cumin powder
1/2 teaspoon black pepper
1/2 teaspoon red chilli flakes
450 grams tomato puree
1 cup dried lentils
450 grams black beans (cooked and drained)
1/2 teaspoon salt
4 cups vegetable broth
1 scoop Origin Nutrition Vegan Protein (Unflavoured)


In a large pot, add some oil and saute the garlic and onion till translucent. Add in the carrots, chilli powder, cumin powder, pepper and chilli flakes. Cook for another few minutes. Now add in all the other ingredients and cook over a low/medium heat for 30 minutes until everything is soft. Remove from the heat. Now take out 1 1/2 cups of the mixture and blend it along with Origin Nutrition Vegan Protein. Add it back into the soup and mix well. Serve warm.