Most people feel more energetic when they switch to a vegan diet, or at least similar to how they felt before. People new to the vegan diet report feeling tired, dizzy, weak, or hungry frequently. New Vegan Fatigue refers to this feeling of exhaustion. In most cases, there is an obvious problem with their diet that is simple to correct. The primary causes of vegan fatigue are:
- Deficiencies in vitamins and minerals
- You’re lacking in protein.
- You Forgot About Omega-3s!
- Lack of sleep
- You Consume Too Much “Junk” Food
- You’re not eating enough.
However, the phenomenon of New vegan Fatigue can be cured in a matter of 7 days if you follow the below diet and lifestyle
- Practice Stress management:
As there are so many stressors in the world right now, learning to manage that stress is even more important. You’ll probably feel exhausted and less energetic than usual if you don’t. Meditation, sitting quietly, spending time with friends, being outside in nature, or journaling can all help with stress management. If you are truly suffering, you can also seek out a therapist who can assist you in developing coping skills.
- Do Exercise:
While getting some daily movement is important, you should also avoid working out too hard. Fatigue is an important indicator of whether you are over- or under-training. According to some experts, most adults require about 30 minutes of exercise per day.
- Lack of sleep:
Poor sleep, or not getting enough sleep, is the most common cause of fatigue. It is critical to address sleep disruptions caused by insomnia, sleep apnea, hormone imbalances such as oestrogen dominance, or anything else. You may need to see your doctor to rule out any conditions that are interfering with your sleep. You will most likely feel less fatigued once you have your sleep under control.
- Consume Green Tea:
While caffeinating yourself isn’t the best way to combat fatigue, a glass of green tea can help. Green tea, in addition to being high in antioxidants, also contains l-theanine. L-theanine can help with concentration and mood.
- Take proper micro nutrition supplements:
Your doctor or healthcare provider can most likely recommend some supplements to help with your fatigue. Whether you need more Vitamins, iron, or something else, it’s critical to seek professional advice about your specific situation.
- Eat Clean and Green:
It can be tempting to turn to vegan junk foods when eating vegan. Fake meats aren’t healthy, and sugary vegan desserts aren’t either. Rather than eating processed foods with refined oils and sugars, opt for whole foods like fruits, vegetables, legumes, grains, nuts, and seeds. If you are having trouble figuring out how to eat a vegan diet. In that case, you may benefit from consulting a dietitian or nutritionist who can assist you in developing a meal plan that is tailored to your specific needs.
- Consume more sprouts and soaked food:
If you find yourself feeling tired or bloated after eating a plant-based meal, try soaking and sprouting your foods. Soak beans, nuts, seeds, and many grains before cooking them. While soaking and sprouting your foods takes more time, it can make a big difference in how your body digests them.
- Minimize your Sugar intake:
While sugar can provide you with more energy in the short term, you’re probably aware of the energy crash that can occur once the sugar high wears off. You must wean yourself off of refined sugars. Sugar is addictive, but you can help yourself by switching to natural sugars from fruits and dates.
- Add plant-based protein powder to your diet:
Many vegan diet advocates claim that whole food plant sources provide all of the protein you need, but some people require more protein. There are some excellent plant-based protein powders on the market right now, with ingredients such as rice protein, pea protein, hemp protein, soy protein, and others. If you are looking for a pea protein-based vegan protein powder to add to their smoothie, you can try Origin Nutrition’s vegan protein powder.
Following the above-mentioned can easily help you recover from New vegan fatigue. However, if you are still not able to recover by following the above-mentioned, it could be something more than fatigue and it’s best to consult a doctor in that case.