Pumpkin Dal Recipe

Ingredients

🛒Ingredients
🔸 1 cup Arhar dal (Split Toor Dal)
🔸 1 scoop Origin Protein Unflavored
🔸 500 gms Kaddu (Parangikai/ Pumpkin) , cut into one inch cubes
🔸 3 cloves Garlic , finely chopped
🔸 1/2 tsp Red Chilli powder
🔸 Salt , to taste
🔸 1/2 tsp Garam masala powder
🔸 3 sprig Coriander (Dhania) leaves , finely chopped
🔸 Lemon juice , from one lemon
🔸 Ingredients For seasoning
🔸 2 tsp Oil
🔸 1 tsp Mustard seeds
🔸 6 Curry leaves , finely chopped
🔸 1/4 tsp Asafoetida (Hing)

Method

1. Heat oil in a pan & add the garlic & chopped pumpkin.
2. Close the lid & cook till pumpkin turns soft & mushy.
3. Add water to dal & cook for 2-3 whistles.
4. Add Origin Unflavored Protein to cooked dal.
5. Heat the oil & add mustard seeds, chili powder & curry leaves.
6. Spread the seasoning evenly & garnish it with coriander.