Have you ever wondered about what’s happening under your 6 pack abs or cute tummy? We know you have the stomach for it, so today let’s talk about gut health.
Now, the gut is a dynamic ecosystem bustling with trillions of tiny organisms including beneficial bacteria, viruses, fungi etc (which scientists call gut bugs), together known as the Gut Microbiome. It plays many key roles and influences everything from our immunity, the ability to absorb nutrients and even our mental well-being.
So, why should we focus on gut-friendly foods, you ask? Well, grab that pack of Mojo Pops and let’s have a chat.
Bloating Bad
Ever had that uncomfortable feeling – like your stomach is hosting a balloon festival?
Well, one of the reasons could be because you’re intolerant to certain foods. It could also be due to an overgrowth of certain species in your gut microbiome that produce excess gas during the digestion process. This gas accumulation, coupled with the fermentation of undigested food, can result in abdominal bloating and discomfort. Being mindful of what you consume and having a healthy diet rich in fibre and probiotics is how you beat bloating.
That Immune System Love
According to David Heber, MD, PhD, professor emeritus of medicine at UCLA Health – “Seventy percent of the immune system is located in the gut”. So your gut is the key player in the defence squad of your body – the immune system. A healthy gut microbiome helps your immune cells stay strong, which enables them to protect you from infections and disease.
The Gut-Brain Connection
Ever noticed that you tend to have bad days when your tummy isn’t happy?
That’s because of the gut-brain axis (GBA), which is a complex two-way communication network between your gut and your brain. Hard to believe, but your gut and brain are in constant conversation. When your gut is in a good state, it tells your brain, contributing to a happier, less stressed you. Ever felt “butterflies in your stomach” during a nerve-wracking moment? That’s the gut-brain connection in action!
The Digestion Guru
Did you know that the gut microbiome plays a critical role in digestive health? It helps break down food, influences the absorption of nutrients and contributes to the synthesis of essential vitamins. Foods which are rich in fibre – like fruits, veggies, and whole grains are gut-friendly and keep things moving smoothly, preventing sluggishness, promoting regular bowel movements and helping your body absorb essential nutrients like a pro.
Your Weight Management Cheerleader
Struggling to maintain your ideal weight? Your gut microbiome might have a role to play. A diverse and balanced gut microbiome supports a healthy metabolism and helps regulate your appetite. Foods that are kind to your gut – low in processed sugars and high in fibre – are your trusty sidekicks in the journey towards a well-maintained, well-nourished body.
The Pursuit of Gut Happiness
Now, let’s talk about the real heroes of this blog – the gut-friendly foods you should be embracing. Fibre-rich wonders like whole grains, fruits, and veggies are the lifeblood of your gut. Probiotic-rich foods – fermented delights like yoghurt – introduce friendly bacteria to the party. And don’t forget prebiotics – the nourishing goodness found in garlic, onions, and bananas that keep your beneficial microbes thriving. Another suggestion is to have Origin’s Supergreens which has 23 superfoods, helps with gut cleansing and is great for your gut health.
Taking care of your gut is not just about avoiding foods which cause tummy troubles. It’s also about nurturing a microbial metropolis of gut bugs that contribute to your overall well-being. So the next time your tummy feels uneasy or uncomfortable, know it’s time to give some extra tender loving care to some of your beloved body’s most dedicated workers.
Here’s to your happy gut, a happy you on a journey of well-being.
Cheers from all of us at Origin!
Hey there, fitness enthusiasts and athletes! Let’s chat about a topic that’s been stirring up quite a buzz lately – the power of plant protein in the world of sports and fitness. It’s time to break free from the age-old belief that animal-based protein is the holy grail of muscle growth, recovery, and athletic prowess.
Well, let’s leap off the bench and dive into the truth about plant protein and its impact on athletic performance.
Traditionally, athletes and fitness enthusiasts have had a love affair with animal-based protein, believing it to be the gold standard. But in recent years, the plant-based movement has been making waves, and athletes are jumping on board.
My Plant Proteins Ain’t Incomplete!
So, let’s tackle the age-old myth that plant protein is “incomplete.” The idea goes that it lacks some essential amino acids necessary for those bulging biceps. A well-balanced plant-based diet can provide all the essential amino acids you need. Think of legumes like lentils and chickpeas, grains like quinoa, and nuts and seeds like almonds and chia seeds. Together, they create a comprehensive amino acid profile that’s ready to help your muscles grow and recover. On a side note – Origin’s vegan protein gives 4 gms of naturally occurring BCAAs/serving.
Muscle Up With Plant Protein
For ages, we’ve believed that animal protein was the muscle champ. But hold on! Recent studies are turning that notion on its head. Plant-based protein sources are now proven to stimulate muscle protein synthesis, which is key for muscle growth and repair. A study published in the Journal of the International Society of Sports Nutrition found that plant-based pea protein is just as effective as whey protein in promoting muscle thickness and strength gains during resistance training. So, plant-based protein can definitely flex its muscles alongside its animal-based rival.
For Your Gut and Glory
Some folks worry that plant protein isn’t very friendly to our digestive systems. Cooking and processing often neutralise the tricky bits. A variety of plant-based protein sources can provide protein that’s well-digested and absorbed by your body. So, no worries there! Plant-based protein can boost your digestive health with its fibre-rich goodness, making your gut a happy camper. Plant protein is also quite satiating and excellent for weight management.
Great for You and for the Earth
But plant protein isn’t just about muscles and performance. It brings a bunch of other goodies to the fitness table. You’ve got improved heart health thanks to lower saturated fat and cholesterol in many plant-based sources. Plus, all those antioxidants in plant-based foods help fight inflammation, which is a common foe for athletes. And let’s not forget about the sustainability factor – plant-based protein has a smaller environmental footprint, which is a big win for our planet.
If you’re thinking about making the transition to a plant-based diet, Hurrah! Mix up your meals with legumes, nuts, seeds, and Daily Vegan Protein Powder from Origin Nutrition to hit your protein goals. And, speaking of goals, check out Origin’s Protein Calculator and consider consulting a sports nutritionist to craft a plan that’s tailored to your athletic aspirations.
In conclusion, the myth that plant protein can’t hold its own against animal protein in the world of athletic performance is just that – a myth. Plant-based protein has a host of benefits that can elevate your athletic performance and overall health. Cheers to your wins and your fitness journey!
In the past 10-15 years, a profound shift towards healthier living has unfolded, with a growing emphasis on nutrient-rich foods. This transformative journey has ushered in India’s Green Superfood, a remarkable dietary supplement capturing the hearts of many.
Packed with herbs, vitamins, minerals, greens, and antioxidants, this Super greens offers a nutrient-packed punch, bridging the nutrition gap in your diet, especially when fruits and vegetables aren’t on the menu. Its antioxidant properties combat oxidative stress and nurture cellular health, thanks to the green pigment’s secret weapon, chlorophyll, which detoxifies and purifies your body from within.
But it doesn’t stop there. The fiber content in this Superfood is a gut-friendly companion, enhancing nutrient absorption and promoting healthy digestion. It’s an all-in-one solution that aligns perfectly with India’s diverse culture, a country that values long-term well-being.
In the hustle and bustle of life, many Indians have felt their dietary habits take a back seat. However, Supergreens Powder has emerged as a savior, offering a convenient and healthy way to meet daily nutritional needs and address health concerns.
Now, let’s dive into the tangible benefits of incorporating supergreens into your daily nutrition:
Digestive Delight: Say goodbye to bloating and welcome improved digestive health and regular bowel movements, thanks to the digestive enzymes in Super Greens.
Calorie-Friendly: One scoop of Super Greens adds only 30-50 calories, ensuring you stay active and energized throughout the day without adding extra bulk.
Detox and Cleanse: This Superfood acts as a natural detoxifier, purifying your blood and ridding your body of toxins.
Immunity Armor: With its antioxidant properties, Super Greens is your shield against infections and illnesses, boosting your immune system.
The Super greens Trend in India signifies a nation’s commitment to a healthier lifestyle. By embracing nutrient-rich Supergreens Powder in their daily diets, Indians are investing in their health and nutrition, setting the stage for a brighter and healthier future.
In the vast tapestry of Indian cuisine, rich flavors are abundant, but is it nutritionally balanced?
We, as a brand committed to your well-being, believe that delicious meals can be nutrient-packed. This is where our Super Greens Powder comes into the picture.
Indian diets often feature vegetables in various preparations. However, maintaining a diverse intake can be a challenge. Super Greens Powder is our answer to this conundrum. It’s a concentrated source of essential nutrients, including vitamins A, C, K, iron, magnesium, and antioxidants, seamlessly complementing the Indian diet.
Our cuisine also boasts legumes and pulses for protein. Supergreens Powder stands tall as a plant-based protein source, perfect for those aiming for a healthier lifestyle. Two scoops of this powder provide the nourishment of an entire Indian meal.
The spices we use—turmeric, salt, and ginger—are known for their health benefits. Super greens Powder mirrors this by fortifying your immune system with its nutritional richness.
Here’s how you can incorporate Super Greens Powder effortlessly into your Indian diet:
Add a teaspoon to your dals for an extra nutrient boost.
Enhance your rotis or chapatis by kneading Super Greens Powder into the dough.
Create refreshing and nutritious smoothies by blending them with yogurt and fruit.
Elevate the nutritional value of your vegetables and curries by adding Supergreens Powder.
We understand the importance of culture and tradition in Indian cooking. Supergreens Powder not only respects these values but also enhances them. It’s a simple yet powerful addition to your diet, offering numerous health benefits.
So, make your Indian diet even more nutritious by welcoming Super greens Powder into your meals. It’s not just a powder; it’s a step towards a healthier you. Join us on this journey towards balanced and flavorful nutrition.
Boost Your Busy Lifestyle with Origin’s Supergreens Powder
In the hustle and bustle of modern life, staying healthy can be a challenge. Origin’s Supergreens powder offers a simple solution, ensuring you meet your daily veggie requirements, no matter how hectic your schedule.
Let’s face it: everyone has their unique approach to wellness, but we can all concur on one fundamental truth – vegetables and fruits are the bedrock of a nourishing meal. Without them, your plate might feel a bit, well, incomplete. Enter Supergreens Powder – a game-changer that makes embracing nutrition both effortless and delightful, like hosting a mini garden party right in your cup or blender.
Here are five compelling reasons to choose Origin’s Super greens for your healthy lifestyle:
a. Energize without the Guilt – Supergreens contain green tea extract, providing a calorie-free energy boost. Aloe vera gel, amla, natural sweeteners, and milk thistle maintain your energy levels without the dreaded post-drink slump.
b. Strengthen Your Immune System – Customers attest to feeling better and more energetic with regular use. Packed with vitamins, minerals, and no additives, Supergreens Powder boosts your immune system’s defenses.
c. Maintain Healthy Blood Pressure – Antioxidants and anti-inflammatory properties in Supergreens support optimal blood pressure levels. Two scoops a day can help lower blood pressure, especially for those at risk.
d. Fight Inflammation – Key ingredients like spinach, orange, carrot, apples, strawberries, green apples, and spirulina reduce inflammation, promoting overall health and preventing chronic diseases.
e. Ease Constipation – Supergreens’ fiber and magnesium content promotes regular bowel movements, contributing to a healthier body.
Origin’s Supergreens Powder simplifies your nutrition, making it easy to fit veggies and fruits into your routine. It’s a convenient, no-nonsense path to a healthier you, no matter how busy life gets. Don’t wait; enhance your daily hustle with a glass of Origin’s Supergreens Powder and boost your health effortlessly.
In our fast-paced world, where stress and the hustle are our constant companions, we often forget to prioritize our well-being.
But what if I told you there’s a fun and delicious way to reclaim your health?
Enter the vibrant world of leafy greens! They’re not your average veggies; they’re nature’s superheroes, ready to rescue your diet.
In a world dominated by processed foods, it’s time to add some excitement to your plate. Say goodbye to the mundane and hello to the delicious journey of greens, where each bite brings you closer to a healthier, happier you.
Origin’s got a game-changer for you: Super greens Powder – the ultimate shortcut to a quick, nutritious, and delicious meal!
Let’s talk veggies – they’re your body’s best friends, offering vitamins, fiber, and antioxidants for growth and repair. But let’s be honest, we often forget our daily veggie pledges.
That’s where Supergreens Powder swoops in! Mix it into juice or a smoothie, or sprinkle it on your meal for an instant nutrient boost.
It’s your daily reminder to prioritize health with a delicious twist. Packed with fruits, veggies, digestive enzymes, probiotics, fiber, and even herbs like ginger and ashwagandha – it’s your taste buds’ best friend too!
Say hello to Supergreens, your new health ally, making sure your body gets the love it deserves.
Why Choose Supergreens Powder for a Healthier You
Imagine a single scoop packing the power of apples, spinach, wheatgrass, amla, ginseng, green tea extract, ashwagandha, and more. That’s the Supergreens lineup, and it’s your ticket to peak vitality.
But here’s the best part: with just 1-2 scoops a day, you’ll tap into a treasure trove of nutrients without the need for complex meals. Experience a boost in energy and see your health goals become attainable
It’s more than just a supplement; it’s a path to a balanced, nutrient-rich life, and the key to optimal health. Plus, it’s not just about weight loss; it’s a game-changer for your digestive and gut health too.
Origin’s Immunity Booster: A Green Blend Bursting with Vitality!
🌿 Energize your day with a mild and delicious flavour that’s nothing short of delightful.
🍃 Packed with antioxidants like green tea extract and curcumin, this blend is your go-to source for a robust immune system and a revitalised you.
💚 But that’s not all – our blend is your secret to superior gut and digestive health. Thanks to ingredients like aloe vera, milk thistle seed, amla, guduchi, and inulin, your digestive system gets the love and support it deserves.
With every sip, you’re one step closer to a healthier, happier you.
Say hello to your daily dose of wellness, conveniently wrapped in a cup.
Let’s embrace vitality, one delicious sip at a time!
In the ever-evolving world of health and well-being, let’s dive into a topic that’s buzzing in every health-conscious conversation: nutrition. (Hey the word’s in our brand name too – #winkwink!) Now picture this – you’re on your journey to a healthier lifestyle, and you’re faced with a crucial decision: do you roll with a personalised nutrition plan, crafted to fit your unique needs, or do you stick with the conventional one-size-fits-all approach?
The One Size Fits All Approach has been the go-to prescription for optimal health for as long as we can remember, remember “breakfast is the most important meal” from school times? From those dietary guidelines governments throw at us to the nutrition principles we’ve all nodded along to, this approach says, “Hey, a balanced diet, with all the essential nutrients in the right proportions, should do the trick for everyone.”
Advocates of this approach sing praises for its simplicity – it’s easy to explain, broadly applicable, and a solid baseline for the masses. But there’s a catch: our bodies are like snowflakes, and each one is unique. What fuels one person’s vitality might not do the same for another.
Now, enter Personalized Nutrition – the rockstar of recent years in the health optimization game. Thanks to modern medicine tech, we can now whip up nutrition plans tailored to your genetic makeup, lifestyle, and health goals.
The perks of personalised nutrition are pretty evident. It’s like having a health superhero—targeting weight management, preventing chronic disease, or boosting your athletic performance. For instance, if you’re lactose intolerant, your personalised plan would leave dairy off the menu.
All being said, the one-size-fits-all might not be ready to retire just yet. There are some golden nuggets of nutritional wisdom that are universal – like the importance of a balanced diet, micronutrients, and the need to stay hydrated.
So, let’s imagine the ideal approach is this cool middle ground, a fusion of the best of both worlds. Your personalised nutrition plan, jazzed up with insights into your unique needs, waltzing hand-in-hand with those timeless principles of a balanced diet. It’s like having the personalised touch of a gourmet chef while keeping the timeless wisdom of Grandma’s secret recipes.
In a nutshell (or should we say, a chia seed bowl), the pursuit of optimal health is a choose-your-own-adventure story. Personalization brings precision, while the old-school approach gives you comforting simplicity and wide-reaching goodness.
So, here’s the bottom line: the optimal nutrition strategy is like a dynamic playlist – adapting to your evolving needs, blending the classics that work for everyone with the personalised tunes that make your body sing. In this quest for optimal health, think of personalised nutrition and foundational principles as the ultimate power duo, paving the way for a holistic and effective approach to keeping our bodies happy and healthy. Cheers to a future of nourishing ourselves in the warm embrace of both worlds! 🌿✨
Cheers from all of us at Origin to a healthier, happier you!
5 Simple Practices for Mental Health
In the whirlwind of life, are you neglecting the core of your well-being – your mental health? In our fast-paced world, taking time to pause, reflect, and nurture your mind is vital. Join us as we delve into five straightforward yet potent practices for enhancing your mental well-being.
I AM MINDFUL
In our fast-paced world, mindfulness offers a way to fully engage with the present moment. By simply being present, you can savour life’s moments. Whether it’s through meditation, deep breaths, or a walk in nature, these practices can help you stay anchored in the now.
I CONNECT WITH PEOPLE GOOD FOR ME
The right human connections are like sparks of sunshine and songs for the soul. In our digital age, it’s easy to get lost in virtual spaces, but there’s something irreplaceable about face-to-face interactions. So, schedule quality time with friends or family, engage in heart-to-heart conversations, and cherish the laughter that follows. We’re social beings, and fostering meaningful connections not only provides emotional support but also boosts our sense of belonging and purpose
I PRACTISE SELF-CARE
Your mind is like a garden. For it to flourish, it needs care, attention, and nourishment. Self-care isn’t a luxury; it’s a necessity. Make time for activities that bring you joy, whether it’s reading a book, taking a bubble bath along with a rubber ducky, or indulging in playing the guitar. Remember, you can’t pour from an empty cup. Taking care of yourself allows you to show up fully for others and for life’s challenges.
I RESPECT MY BODY
Your mental and physical well-being are interconnected. Physical activity isn’t just about looking like Arnold Shivashankar or Annapurna Jolie; it’s a great tool for boosting your mental state. A simple daily walk, a fun dance session in your living room, or yoga can work wonders. Moving your body releases endorphins, the feel-good hormones, and helps in reducing stress and anxiety. Find a form of movement that you enjoy, and make it a joyful part of your routine.
I AM GRATEFUL
Now let’s talk about gratitude. Often, people tend to focus on what’s lacking in their lives. Shifting one’s perspective towards gratitude can be transformative. Take a few minutes each day to reflect on the things you’re grateful for. It could be as simple as a warm cup of tea, the sunlight streaming through your window, or the kindness of a friend. Cultivating gratitude rewires your brain to notice the positive aspects of life, fostering a sense of contentment and resilience.
Our mental well-being guides our steps throughout the various stages of life. By incorporating these simple practices into your daily routine, you’re not just checking off tasks; you’re nurturing the very essence of who you are. Embrace the power of mindfulness to anchor yourself in the present, prioritise connections with others, indulge in self-care to nourish your soul, move your body to uplift your spirits, and practice gratitude to sprinkle a bit of magic into each day.
Remember, your mental health journey, like yours, is unique. So small and consistent steps will lead to significant changes. Be kind to yourself, celebrate your victories, and know that you’re not alone on this path. Here’s to a life filled with moments of peace, joy, and a beautiful mind. Cheers to you!
Taming Tummy Troubles: Trendy Tips for a Happier Belly!
To our fellow foodies and wellness enthusiasts! We’ve all experienced that not-so-pleasant sensation when our stomachs go on a rollercoaster ride after a hearty meal or those pesky butterflies start fluttering around during stressful moments. But fear not, because today, we’ve got some chic and tummy-soothing secrets that will have you feeling absolutely fabulous! So, find a comfy spot, and let’s dive into these easy-peasy remedies that will leave your tummy doing a happy dance.
The Marvel of Peppermint Magic
You might be wondering what makes peppermint so fantastic for your stomach. Well, here’s the scoop: Peppermint has some impressive stomach-soothing superpowers! Whether it’s in the form of soothing peppermint tea or a drop of peppermint oil, it’s your go-to remedy for taming indigestion, calming gas, and getting your stomach back in line.
The secret behind peppermint’s magic lies in its ability to relax your stomach muscles. When those muscles are relaxed, it means fewer spasms and less bloating – exactly what you need for a happy tummy! So, next time your stomach starts acting up, consider reaching for the peppermint
Ginger – Your Gut’s Best Buddy
Now, let’s talk ginger – this root is having a moment for all the right reasons. It’s like your stomach’s trusty sidekick with a couple of superpowers. Ginger brings anti-inflammatory and anti-nausea properties to the table, making it a go-to when your stomach isn’t playing nice.
Making ginger tea? Piece of cake! Just toss some fresh ginger slices into hot water and let them steep for about 10 minutes. Want to level up the flavor? Add a drizzle of honey or a splash of lemon for that extra zing.
Bananas – Nature’s Antacid
Let’s delve into the wonderful world of bananas – these yellow wonders are not just delicious; they also have an intriguing superpower. Bananas are packed with potassium and boast a remarkable ability to battle those troublesome stomach acids, offering relief from heartburn and acid reflux.
And here’s the cherry on top – they’re incredibly convenient! You’ll often find a bunch of bananas sitting right in your kitchen, ready to be your go-to remedy for any tummy discomfort. So, remember, the next time your stomach starts acting up, don’t forget to grab a banana!
The BRAT Diet – Bland but Brilliant
You might have heard about the BRAT diet but wondered what it actually involves. Well, it’s not rocket science – BRAT stands for Bananas, Rice, Applesauce, and Toast. These foods are like soothing superheroes for your stomach, especially when you’re dealing with diarrhea or an upset tummy.
Think of it as comfort food for your belly. BRAT provides essential nutrients without giving your stomach a hard time. So, if your tummy is in need of some TLC, consider giving the BRAT diet a try. It’s simple and effective!
The Natural Hydration Solution
While water is undoubtedly a top-notch remedy for various stomach issues, there’s a little twist to this tale – the world of herbal teas, including chamomile and fennel tea, offers a soothing embrace to your digestion. So, here’s the golden rule to keep in mind: prioritize hydration and think about incorporating herbal teas into your routine for a happier, healthier tummy!
SuperGreens – Your Digestive Ally
Before we conclude, let’s introduce you to an incredible ally for your gut – SuperGreens from Origin Nutrition. Packed with Spirulina, Barley Grass, and 21 superfoods, this plant-based nutrition is not only excellent for immunity building but also ideal for a thorough gut cleanse. Incorporating SuperGreens into your routine can help reset your digestive system and leave you feeling refreshed. So, whether you’re hydrating with herbal teas or water, don’t forget to include SuperGreens for a healthier gut!
There you have it – a treasure trove of trendy tummy-soothing hacks that are not just simple but incredibly effective.
So, here’s the parting wisdom: a happy tummy is your passport to a happier, healthier you. Keep these tricks up your sleeve, stay hydrated, and tune in to what your body says. And remember, Origin Nutrition is here to keep your culinary adventures delightful and your tummies joyful!
All you need to know about a Perfect – Low-Calorie Breakfast
“One should not attend even the end of the world without a good breakfast.”
We strongly and most solemnly second this quote by the famous American author Robert A. Heinlein. While a good breakfast is one of the easiest and most enjoyable ways to start the day on a positive note, why not go even further with a healthy low-calorie breakfast?
It gives you a boost of positive energy along with essential nutrients and energy and also helps in weight management and overall well-being. Sounds exciting, right?
Let’s explore the principles of crafting a low-calorie breakfast that will keep you satisfied and energised throughout the morning.
1. Embrace Whole Grains
Good boys and girls start their day with the goodness of whole grains. Whole grains like oats, quinoa, brown rice, and whole wheat bread are rich in fibre and complex carbohydrates. They provide a steady release of energy, keeping you full for longer and preventing those mid-morning hunger pangs that tempt you to munch on junk food.
2. Love Your Proteins
Proteins are the building blocks of life, and should also be a part of your healthy breakfast. Non-vegetarians opt for lean protein sources like Greek yoghurt, eggs, tofu, or lean turkey bacon. Want to go vegan? Try our healthy and delicious Daily Vegan Protein with 25g of clean, lean protein in every scoop with no allergens. Oh, and it comes in 6 fabulous flavours. Protein helps you pack on muscle mass, and lose weight and promotes a feeling of fullness.
3. Load Up on Fibre
Fibre is your friend when it comes to a low-calorie breakfast. Fibre-rich foods like fruits, vegetables, and whole grains not only keep you full but also aid in digestion and regulate blood sugar levels. Add a serving of berries, apples, or a side of sautéed spinach to your breakfast for that fibre boost.
4. Cut You Down To Size!
We know about that really cute measuring cup in your Amazon basket that you’ve been admiring, well here’s your excuse to get it. Manage your portions using a measuring cup or a food scale to ensure that you control your calorie intake and prevent overeating. A perfect low-calorie breakfast is all about a balance between all food groups without excess.
5. Break-up With Sugar
What’s a sweet-heart like doing with refined sugar in your breakfast? It’s bad for your heart so stay clear of it. This means saying goodbye to sugary cereals, sweetened yoghurt, and excessive honey or syrup on your pancakes or waffles. Go for natural sweeteners like a drizzle of natural honey or a sprinkle of cinnamon. Trust us, doing this will make your body happier and healthier.
6. Keep Calm and Drink Water
Don’t forget to hydrate! Start your day with a glass of water, and consider drinking herbal tea or black coffee (without excessive sugar and cream) if you enjoy these beverages. It is ideal to have water half an hour before and after breakfast to aid digestion. Staying hydrated is essential for overall health and can also help control your appetite.
9. Experiment with Recipes
Variety is the spice of life so keep your breakfasts interesting by trying new recipes. Pause watching cat videos and check out the countless healthy and low-calorie breakfast ideas available online. Experiment with different combinations of fruits, vegetables, and other ingredients to find what suits you. Let’s help you get into action with a couple of effective and easy-to-make low-calorie breakfast ideas –
This recipe uses Origin’s Strawberry Vegan Protein and transforms normal pancakes into thick, soft and fluffy protein pancakes that feel very indulgent but can be enjoyed without any guilt. Since they are made with strawberry-flavoured protein, you can pair them with fresh-cut fruit or almost any other topping under the sun.
Oats are a breakfast staple for many people worldwide but they’re not exactly loved. This recipe involves Origin’s Vanilla Vegan Protein with a mix of apples to turn regular old boring oats into something truly spectacular, healthy and delicious.
Jack Kornfield quoted “We as human beings have the amazing capacity to be reborn at breakfast every day and say, “This is a new day.” We believe that you should start your day with an inspiring, healthy and delicious breakfast. What could possibly be better than a perfect low-calorie breakfast that is all about balance and nutrient-dense foods that keep you satisfied without overloading on calories? Get your friends and family to join the low-calorie breakfast club and try out some of the recipes that we’ve shared. Keep heading towards your health and happiness, we’re cheering for you!
Happy breakfasting!!
5 Tips to Maintain Work-Life Balance
Yep, we know you love your work and have been simply rocking your goals for the last 11 months. But of late, are you sensing that things are a bit low in the office and outside? Feeling just a bit tired and bored, and wondering if work’s the only thing going on in your life? My friend, you’re probably got a bad case of unbalanced work-life balance.
So let’s go over 5 tips that will help you continue to excel at your job but also lead a deeply fulfilling personal life.
Replace Self-Criticism with Self-Compassion
Hey, life isn’t always a smooth ride, and no one is perfect, but that’s alright! One of the most important ways to achieve work-life balance is to let go of perfectionism. It might have served you well in school and early in your career, but it more than often leads to chronic stress and drains your emotional resources. Embrace a more compassionate approach to work and life—one where you acknowledge that it’s okay to make mistakes and learn from them. This mindset shift will help you find a greater sense of balance and even inspire those around you.
Your Health is Your Wealth
You don’t need a six-pack but a fit body is a pretty sure way to a healthy mental state. This means you’ll feel good and focused to manage the challenges of your job and personal life. We know how hard it is to skip that extra scoop of ice cream to have a balanced diet or do an extra lap to fulfil your exercise goals for the day, but keep at it. Mindful breathing along with Yoga asanas and meditation are terrific to combat stress and boost your energy and resilience. Sometimes you’ll crave for (and deserve) comfort food. Simply add Origin Protein to supercharge your dishes with clean, allergen free protein and other nutrients. We highly recommend you check out our recipes for delicious and wholesome foods.
Take A Break!
Even in the midst of a chaotic workday, skip the Kit-Kats but don’t forget to take regular breaks. These don’t have to be life changing treks to the Himalayas; even short, frequent microbreaks as brief as 30 seconds can work wonders. They help you refocus, reduce stress, and make your work more enjoyable. Ever heard of the 15-minute rule? MIT senior lecturer Robert Pozen recommends taking a 15-minute break every 75-90 minutes to give your brain a chance to consolidate what you’ve learned. In case you crave a snack like fried chips, we highly recommend – Mojo Pops which you can have guilt free.
A Designated Quiet Space
Sometimes the hustle and bustle of the workplace can get to all of us, so having a designated quiet space can be a real game-changer. Find a spot where you can reflect, meditate, or simply take a breather from the chaos. Make sure this space is inviting, with comfy seating, greenery, and a peaceful atmosphere. A little serenity can go a long way in enhancing your well-being and productivity.
Let There Be Hobbies
Good work-life balance is not just limited to giving importance to work and family, it’s about finding space and doing things that you connect with on a very personal level. Grab a camera, a paintbrush or tickets to a nice place away from the hustle. Take up dancing or call the gang and head for the movies. Try different activities, find the activities you’ll enjoy and love, and make time for them. Your hobbies are a lifeline to your passions and interests, enrich your life tremendously and they provide a much-needed escape from the excel sheets and meeting rooms.
So there you have it, getting work-life balance is an enriching journey of conscious effort and commitment. Implement these tips and adopt a holistic mindset to find that sweet spot where your professional and personal lives coexist peacefully, and are beneficial for your overall well-being and long-term success.
Do keep checking back for more advice from your partner in health and wellness, Origin Nutrition. We’re rooting for you.
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How much protein do I need?
Protein is an important part of every cell in our body. You need
protein in your diet to help build and repair tissues.
