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High Protein Mango Smoothie

Ingredients

Fresh Juicy Mangoes
Ice Cubes
Your Choice of Milk (Whether it’s Oat or Regular)
1 scoop – Origin Daily Vegan Protein – Mango Flavour

Method

With these simple ingredients, you’ll be treating yourself to 25g of premium plant-based protein per serving, all while delighting in the tropical taste of mango

Cheers to your daily dose of deliciousness!



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High Protein Strawberry Smoothie

Ingredients

¼ Cup Soaked Almonds
¾ Cup Water
1 Frozen Banana
7-8 Frozen Strawberries
1 scoop – Origin Daily Vegan Protein – Strawberry Flavour

Method

Start by creating fresh almond milk by blending almonds with water until smooth.
For an extra refreshing twist (optional), chill bananas and strawberries in the freezer for 30 minutes. Then blend the frozen fruits into a puree for a cool and luscious texture.
In a blender jar, combine 1 scoop of @originprotein Strawberry Flavour with the almond milk and blend thoroughly.
Add a mix of seeds and top it off with almond flakes for a delightful crunch.



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Origin Protein Mocha Smoothie Bowl

Ingredients

1/ 2 Frozen banana
1/ 2 cup Almond milk
1/ 2 tsp Instant coffee powder
1tbsp Almond butter
1/ 2 cup Spinach (optional)
1tbsp Chia seeds
1tbsp Pumpkin seeds
1tbsp Toasted almonds
1scoop Origin Nutrition vegan protein powder (Chocolate)
A couple of ice cubes

Method

Blend all the ingredients together and pour into a bowl

Top with some chia seeds, pumpkin seeds and toasted almonds

Start digging in and enjoy a scrumptious meal made of natural pea protein powder!


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Liquid Gold

Turmeric Sunrise

Ingredients

🍏 2 green Apples
🥕 3 carrots
🌱3 stalks of celery
🟤 1 inch piece of ginger
🍋 2 lemons and
🔆 turmeric root

Method

Blend all the ingredients together, and add water, to maintain a smooth consistency.

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Smoothie Show Time!

Here are 3 Game-Changing ingredients for a Healthier, Tastier Blend:

3 Ingredients

Banana

Spinach

Blueberries

Method

Add a Banana: Adds a mild sweetness and gives your smoothie – potassium and vitamin C. It also gives your blend a luscious, velvety texture.
Banana – 53 kcal

Add Spinach: Spinach is a nutrient powerhouse, loaded with vitamins, minerals, and antioxidants. The mighty leafy green can easily sneak into your smoothie without altering the flavour significantly.
Spinach – 3 kcal

Add Blueberries: These little bursts of flavour are brimming with antioxidants that support your overall well-being. Their vibrant colour makes your smoothie visually appealing.
1/4 cup berries – 14 calories

Your smoothie, your canvas – transform it into a masterpiece of health! 💚🌈

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Mango Basil Gazpacho 

Ingredients

Mango – 3/4th Cup
Cucumber (Medium) – 1
Mango Mania Origin
Vegan Protein Powder – 1 scoop (heaped)
Basil Leaves – A few
Red Chilli (chopped) – 1
Red Bell pepper (Medium) – 1/2
Small onion – 2
Tomato (Medium) – 1/2
Garlic – 1 or 2 pods
Lime juice – 2 tsp or as required
Coriander leaves – A handful
Salt – to taste

Method

1. Chop the red chilli, small onion, tomato, red capsicum & garlic roughly. Crush the above along with the basil leaves using a mortar & pestle or a chopper to get a chunky texture.
2. Reserve some veggies for the garnish.
3. Blend mango with cucumber, mango protein powder & lime juice. Add required quantity of water to get a slightly thick consistency and pour into a bowl.
4. Add in the coarsely chopped veggies.
5. Season with salt & chill in the refrigerator until ready to serve.
6. Chilli for at least 2 hours for the flavours to develop.
7. Garnish with coriander leaves(and/or spring onions) the reserved veggies & serve.

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Tiramisu Smoothie Bowl

No. of Servings : 2

Calories : 420 kcal

Protein : 17.3 g

Ingredients

250 ml Coconut Milk
1 scoop Origin Nutrition Daily Vegan Protein (Vanilla)
20 ml filter Coffee Decoction
20 gms Almond Butter
100 gms Frozen Banana
3 ice cubes
2 Digestive Biscuits (crushed into medium size bits) for Topping

Method

Blend all ingredients together, Pour into a bowl, & Dust with cocoa powder, and sprinkle crushed digestive biscuits!

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Mango Protein Smoothie

No. of Servings : 2

Calories : 250 Kcal

Ingredients


🔸Plant-based milk
🔸 Ice Cubes
🔸 Origin Nutrition’s Daily Vegan Mango Protein Powder
🔸 1 Slice of Juicy Mango bits

Method

THAT’S IT! Now BLEND it all together, and enjoy! 🥭

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Anti-Inflammatory Cherry Spinach Smoothie

Ingredients

🔹 1/2 cup Cherries
🔹 1/2 cup Spinach
🔹 1/2 Banana
🔹 1 tbsp Almond Butter
🔹 150ml Almond Milk
🔹 150ml Cold Water
🔹 2 scoops of Origin Nutrition Daily Vegan Protein (Vanilla)

Chia seeds for garnish!

Method

  1. Blend everything together.
  2. Pour into glass and garnish with chia seeds

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Vegan Eggnog Recipe

Ingredients

🔹250ml Only Earth Almond Milk (Unsweetened)
🔹 2 tsp Vanilla Extract
🔹 2 tsp Maple Syrup
🔹 2-3 Pitted Dates
🔹 1 tsp Cinnamon Powder
🔹 1 tsp Nutmeg Powder
🔹 1 scoop Origin Nutrition Vegan Protein (Vanilla)

Method

  1. Blend all the ingredients together.
  2. Season it with some cinnamon powder & enjoy!
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Verry Berry Smoothie

Serves 1

Calorie Count – 389kcal/serving

Fat Count – 5g/serving

Ingredients

¾ cup almond milk
½ ripe banana
½ cup frozen strawberries
½ cup frozen blueberries
2 scoops Origin Nutrition Daily Vegan Protein (Strawberry) 
5 ice cubes

Method

Blend everything together in a mixer and serve immediately.

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How much protein do I need?

Protein is an important part of every cell in our body. You need
protein in your diet to help build and repair tissues.