If you’ve ever considered staying fit, we’re sure you’ve considered the terms weight loss and fat loss. While both weight loss and fat loss are important in their own right and are often used interchangeably, they have distinct meanings. Simply put, weight loss refers to a decrease in overall kilo weight, which includes water weight, fat weight, and muscle weight. Fat loss, on the other hand, refers to a percentile, specific drop in body fat levels, or, in a sense, weight loss from fat and serves as a more specific goal. Both terms are important when it comes to losing weight, but determining what your priority needs are may help you reach your goals faster and achieve the transformation you desire.
Why isn’t losing fat the same as losing weight?
One of the primary reasons why fat loss and weight loss are used interchangeably is that the majority of people attempting to lose weight want to lose body fat as well. However, losing body fat is not the same as losing weight. Second, unlike weight loss or kilo-loss, fat loss cannot be measured with a weighing scale. It’s for the same reason that many experts argue that the number on the scale isn’t a true indicator of whether you’re losing fat, muscle, or both.
Which one should be your target?
Weight loss may be your primary goal, but fat loss is the one you should strive for if you want a healthier body composition. Weight loss in its entirety may include water and muscle loss, both of which may be harmful to overall health. Emphasizing fat loss over weight loss, on the other hand, can help reduce the risks associated with chronic diseases, inflammation, muscle mass loss, and help you maintain the loss.
Aiming for fat loss can help get rid of excess fat, which can be dangerous, while also promoting lean tissue growth. Muscle tissues also help provide strength, agility, and burn more calories even when at rest. Fat loss reduction may also aim to reduce visceral fat levels in the body, which is the most dangerous type of fat. In comparison to weight loss, focusing on fat loss promotes better body function and vitality.
How can you keep track of your fat loss?
A weighing scale alone may not be an accurate indicator of how much fat you are losing or how much muscle mass you have. Using a more accurate means of detection, such as a body fat scale, can help measure your body fat percentage and guide you towards the steps you need to take. Skinfold capers and other tools can also help you understand your body’s fat composition. It should be noted, however, that you may need some time to get used to these tools. Some people believe that using a simple waist-tape to measure your circumference is a simpler and better way to begin tracking your fat loss.
How to Lose Fat While Keeping Muscle Mass?
Once you’ve decided to focus on fat loss, the next step should be to look for ways to support muscle loss and maintenance. Some of the hacks that promote fat loss can backfire if you don’t plan ahead of time. Aside from working out regularly, there are a few other ways to ensure that you are losing fat while maintaining muscle mass.
Make sure you get enough protein, preferably at every meal, and aim to eat fewer calories and achieve a calorie deficit. If you are a Vegan, you have to look out for other alternatives to meat and dairy products. In such a case having a dose of vegan chocolate protein powder or any flavor you like would be the best choice for you. Origin Nutrition offers plant-based protein powders in four different variants, you can Incorporate them into your workout plan to see the best results.