Healthy Stir-Fry Veggies!
Ingredients
1 tsp Oil
200g Mushroom
1 Chopped Onion
4-5 Garlic
1 Chopped Carrot
1 Bell pepper
1 Broccoli
Salt to taste
1 tsp Black Pepper Powder
1 tsp Mixed Herbs
1 Scoop Protein Powder
½ Cup Water
1 tbsp Soy Sauce
1 tsp Red Chilli Powder
Method
Cook the Mushrooms:
- Heat 1 tsp of olive oil in a pan.
- Add sliced mushrooms and cook until tender and lightly browned.
Sauté the Veggies:
- In the same pan, add the remaining 1 tsp of olive oil.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the chopped onion, carrot, bell pepper, and broccoli.
- Season with salt, pepper, and mixed herbs
Prepare the Protein Mix:
- In a separate bowl, add 2 scoops of Origin Nutrition Unflavored Protein Powder.
- Gradually mix in water until you achieve a smooth consistency, ensuring there are no lumps.
Combine and Flavor:
- Add the cooked mushrooms back into the pan with the sautéed veggies.
- Pour the protein mix into the pan and stir well to combine.
- Add 1 tsp chili powder and 1 tbsp soy sauce, stirring to evenly coat the vegetables.
Cook and Serve:
- Let the mixture cook for 5 minutes, allowing the flavors to meld and the protein mix to thicken slightly.
- Serve the stir-fry over a bed of cooked rice.
