Learn more

Fuel your curiosity for plant-based nutrition, stress management, self-care, and so much more

Latest Nutrition Origin News Performance Veganism

Sep 4, 2024
Snack Your Way to Weight Management with These 5 Fibre-Packed Foods Read more
Blog
Aug 28, 2024
Gain Without the Pain: 5 Tips to Ease Post-Workout Muscle Soreness Read more
Blog
Aug 20, 2024
Top 5 Protein-Rich Foods for Stronger, Healthier Hair Read more
Blog
Aug 13, 2024
Is Too Much Walking a Problem? How to Find the Right Balance Read more
Blog
Aug 8, 2024
The 5 Most Essential Nutrients Your Body Needs Daily Read more
Blog
Jul 30, 2024
Understanding 7 Critical Nutritional Deficiencies in India Read more
Blog
Jul 15, 2024
Managing Diabetes: Top 5 Fruits to Enjoy and 5 to Skip Read more
Blog
Jul 12, 2024
Green Goddess: 8 Juices for Your Best Skin Year-Round Read more
Blog
Jul 4, 2024
Signs Your Body Needs More Protein: Are You Listening? Read more
Blog
Jun 27, 2024
5 Best Vegan Sweeteners Read more
Blog
Jun 24, 2024
5 signs to tell if you are dehydrated Read more
Blog
May 25, 2024
Simple Habits for a Healthier Night's Sleep Read more
Blog
May 14, 2024
The Most Common Nutrient Deficiencies Read more
Blog
May 3, 2024
Intermittent fasting: Fact or Fiction Read more
Blog
Apr 18, 2024
Citizens Protein Project Reveals Alarming Insights on Protein Supplements in India: Origin's Vegan Protein Stands Out as the Best Read more
Blog
Apr 13, 2024
5 High-Protein Foods in Your Daily Diet! Read more
Blog
Mar 28, 2024
The PCOS Protein Puzzle: Why Timing Matters More Than You Think Read more
Blog
Mar 25, 2024
5 Most Common Myths Around Supplements That You Need To Know About Read more
Blog
Mar 14, 2024
5 Dry Fruits To Boost Your Weight Loss Journey Read more
Blog
Feb 26, 2024
Hidden Sugars In Your Food - Here’s Your Guide To Know More Read more
Blog
Feb 23, 2024
Are Multivitamin Tablets Beneficial For Your Health? Read more
Blog
Feb 16, 2024
Not a morning person, here are the benefits of morning workouts that will change your mind! Read more
Blog
Feb 9, 2024
5 Successful Ways To Stick To Your Diet On Holidays Read more
Blog
Jan 30, 2024
Does diet affect hair growth? The link between food and hair loss! Read more
Blog
Jan 29, 2024
Plant Protein's Impact on Blood Sugar Read more
Blog
Jan 20, 2024
Protein: Essential for Healthy Ageing Read more
Blog
Jan 13, 2024
Functional Nutrition and Functional Foods Read more
Blog
Jan 9, 2024
Indians and their relationship with proteins. Read more
Blog
Jan 9, 2024
How to use Origin’s Plant-Based Protein? Read more
Blog
Jan 2, 2024
Food and Your Mood Read more
Blog
Jan 2, 2024
How To Set Realistic Fitness Goals And Track Progress Read more
Blog
Jan 2, 2024
Developing a Morning Routine for increased productivity and well-being Read more
Blog
Nov 30, 2023
The Importance Of Plant Protein For IBS Read more
Blog
Nov 27, 2023
Intuitive Eating and its Benefits Read more
Blog
Nov 20, 2023
Why is it important to focus on gut-friendly food? Read more
Blog
Nov 2, 2023
Debunking the Myth: The Truth About Plant Protein and Athletic Performance Read more
Blog
Oct 31, 2023
Supercharge Your Daily Nutrition: Unveiling India’s Green Superfood Trend Read more
Blog
Oct 31, 2023
Embracing Nutrient-Rich Living: How Super Greens Powder Complements the Indian Diet Read more
Blog
Oct 31, 2023
Busy Schedules but Healthy Goals: How Super Greens Powder Fits in Your Hustle Read more
Blog
Oct 31, 2023
No Time for Veggies? Discover the Quick Nutrient Fix with Super Greens Powder Read more
Blog
Oct 27, 2023
Personalised Nutrition or One Size Fits All? What's the better option? Read more
Blog
Oct 10, 2023
5 Simple Practices for Mental Health Read more
Blog
Sep 28, 2023
Taming Tummy Troubles: Trendy Tips for a Happier Belly! Read more
Blog
Sep 21, 2023
All you need to know about a Perfect - Low-Calorie Breakfast Read more
Blog
Sep 13, 2023
5 Tips to Maintain Work-Life Balance Read more
Blog
Aug 23, 2023
All you need to know about the International Year of Millets Read more
Veganism
Aug 10, 2023
5 common Myths about eating protein that you NEED to Stop Believing Read more
Veganism
Aug 1, 2023
Who said Sundays are Holidays? (PCOS - Protein Care on Sundays) Read more
Veganism
Jul 31, 2023
Indian Protein Diet Vs. International Protein Diet Read more
Veganism
Jul 28, 2023
All you need to know about creating a Workout Plan Read more
Veganism
Jul 21, 2023
Late-Night Eating? Beat It With Protein Read more
Veganism
Jun 27, 2023
Maximising Your Workout: Protein Shake - Pre or Post? Read more
Veganism
Jun 21, 2023
Unveiling the Differences: Plant-Based Protein vs. Plant-Based Meat Read more
Veganism
Jun 20, 2023
ORIGIN NUTRITION IS INFORMED CHOICE CERTIFIED. WHAT DOES THAT MEAN? Read more
Veganism
May 31, 2023
COMMON NUTRITION MISTAKES THAT PARENTS MAKE FOR THEIR KIDS (AND HOW TO FIX THEM) Read more
Veganism
May 29, 2023
THE EVOLUTION OF GO-GO FUEL FOR KIDS Read more
Veganism
May 27, 2023
RECIPES TO ENJOY THE FLAVOR OF MANGO ALL YEAR Read more
Veganism
May 23, 2023
Importance of Protein for Seniors: A Vital Nutrient for Healthy Aging Read more
Veganism
May 21, 2023
A Happy Gut = A Happy Life: Tips for Nurturing Your Digestive System Read more
Veganism
May 19, 2023
Discover the Sweet Side of Health with These Natural Sugar Substitutes Read more
Veganism
May 11, 2023
HOW SENIORS CAN MEET THEIR PROTEIN NEEDS Read more
Veganism
Apr 30, 2023
Snack Smart: How High-Protein Snacks Can Help You Stay Healthy Read more
Veganism
Apr 27, 2023
Biotin and Pregnancy: How It Can Benefit Both Mom and Baby? Read more
Veganism
Apr 26, 2023
From Stress to Serenity: How Greens Powder Can Support Mental Health Read more
Nutrition
Apr 25, 2023
The Power of Greens: How Greens Powder Can Boost Your Immunity Read more
Nutrition
Apr 24, 2023
Greens Powder and Gut Health: Boost Digestion & Reduce Inflammation Read more
Nutrition
Apr 21, 2023
WHAT TO EAT BEFORE AND AFTER YOUR WORKOUT Read more
Veganism
Apr 21, 2023
5 VEGAN MYTHS TO STOP BELIEVING IMMEDIATELY Read more
Veganism
Apr 3, 2023
How to Snack on Protein : Healthy Protein-Rich Snack Ideas and Tips for Satisfying your Hunger between Meals Read more
Veganism
Mar 22, 2023
How to Lose Weight on a Vegan Diet Read more
Veganism
Mar 22, 2023
Vegan Love: How to Nourish Your Relationship When Your Partner Eats Meat Read more
Veganism
Feb 15, 2023
FEELING BLOATED: HERE’S WHAT YOU CAN DO! Read more
Veganism
Jan 21, 2023
4 SIGNS YOU’RE NOT GETTING ENOUGH PROTEIN Read more
Performance
Dec 31, 2022
5 Best Vegan Podcasts You Need To Subscribe To Right Now Read more
Veganism
Dec 30, 2022
A Plan For You To Be Healthier And Happier! (And also get our Christmas Cookbook free!) Read more
Performance
Dec 22, 2022
Hosting a Vegan Themed NYE Party? You Might Need These Tips! Read more
Veganism
Dec 20, 2022
How THIS HABIT TRACKER Can Change Your Life In 2023 Read more
Performance
Dec 14, 2022
Best Workout Routines For Your Fitness Plan Read more
Performance
Nov 21, 2022
After The Parties, Comes The Hair Care Read more
Performance
Nov 18, 2022
The Pros & Cons of a Vegan Diet Read more
Veganism
Nov 17, 2022
Why is Protein Important? Here are 9 Ways it Benefits the Body Read more
Nutrition
Nov 4, 2022
Vegan for Beginners Read more
Veganism
Nov 4, 2022
How to Become a Vegan Bodybuilder? - A Step by Step process Read more
Veganism
Nov 4, 2022
A Complete Guide on How to Begin Eating Healthy as a New Vegan Read more
Veganism
Nov 2, 2022
How to Recover After Your Workout - Do These 5 Things! Read more
Performance
Oct 27, 2022
Time to Sparkle - Vegan Recipes for Diwali - Part 1 Read more
Nutrition
Sep 29, 2022
How does a Plant-based Diet promote healthy ageing? Read more
Nutrition
Sep 7, 2022
The Best Pre-workout Supplements for Energy, Recovery and Endurance Read more
Performance
Sep 7, 2022
Four Ways to Create A Realistic Family Routine Read more
Performance
Sep 7, 2022
Can Plant Protein Aid in Building Muscle? Read more
Performance
Sep 7, 2022
Protein Powder in Chocolate: Can You Put It in Healthily? Read more
Nutrition
Sep 7, 2022
How to Fix New Vegan Fatigue in 7 days? Read more
Veganism
Sep 7, 2022
Going Vegan Guide (The secret path & how long it REALLY takes) Read more
Veganism
Jul 28, 2022
Inflammation and how to fight it with your food Read more
Nutrition
Jul 28, 2022
Vegan Street Food: The combination you're dying to eat! Read more
Veganism
Jul 13, 2022
6 Key Nutrients To Help Support A Healthy Immune System Read more
Nutrition
Jul 13, 2022
Benefits and Importance of Protein Supplements for Both Men, Women and Children Read more
Performance
Jul 13, 2022
The rise of Nutraceuticals - Towards a brighter future Read more
Performance
Jul 13, 2022
Tips to keep healthy as you grow older! Read more
Performance
Jul 13, 2022
Top 5 beginner’s supplements for bodybuilding Read more
Performance
Jul 13, 2022
4 Simple Tips to Speed-Up Your Metabolism Process Read more
Performance
Jun 21, 2022
5 Ways to Boost your Metabolism Part 2: Lifestyle Changes Read more
Performance
Jun 21, 2022
Post-Workout Nutrition- What you need after a workout Read more
Performance
Jun 14, 2022
Five Reasons Why You Should Embrace Carbs Read more
Nutrition
Jun 14, 2022
How To Get Enough Protein With a Vegetarian Diet Read more
Nutrition
Jun 2, 2022
Understanding Hydration and How much you need? Read more
Performance
Jun 2, 2022
5 Ways to Boost your Metabolism Part 1: Nutrition Read more
Performance
May 26, 2022
Beat the Heat Read more
Performance
May 26, 2022
Transitioning back to work in a post covid world, seamlessly Read more
Performance
May 16, 2022
Vegan Options from everyday Indian food which you can try at home! Read more
Veganism
May 16, 2022
The Balanced Plate - What does it look like? Read more
Nutrition
May 16, 2022
To eat or not to eat! Read more
Nutrition
Apr 28, 2022
10 Best Protein Sources For Vegetarians and Vegans Read more
Nutrition
Apr 28, 2022
Post-Workout Recovery with Vegan Protein Done Right Read more
Performance
Apr 28, 2022
Recipe for a plant-based sweet treat- Vegan Chocolate Pudding Read more
Nutrition
Apr 16, 2022
Protein Power & Women - The good, the bad and the benefits Read more
Performance
Apr 16, 2022
Protein - How much do you need? Read more
Nutrition
Apr 16, 2022
Busting Common Myths About Protein Read more
Performance
Apr 6, 2022
Protein for Vegetarian and Vegan Athletes Read more
Performance
Apr 6, 2022
Redefining Your Goal For A Healthier Weight Management Read more
Performance
Apr 6, 2022
Weight loss Vs Fat loss Read more
Performance
Mar 17, 2022
The Best Protein Powders For A Whole Food Diet Read more
Nutrition
Mar 17, 2022
The Complete Guide to Vegan Protein Powder - Which is best for you? Read more
Nutrition
Mar 15, 2022
INTERMITTENT FASTING: EVERYTHING YOU NEED TO KNOW! Read more
Performance
Mar 15, 2022
5 creative ways to get your daily protein in! Read more
Nutrition
Mar 15, 2022
Keep your glow through the summer heat! Read more
Performance
Feb 23, 2022
How to choose your plant-based Protein supplements? Read more
Nutrition
Feb 23, 2022
3 Reasons why plant protein is 'whey' better for you Read more
Nutrition
Feb 23, 2022
5 Incredible Health Benefits of Vegan Protein Powder Read more
Performance
Feb 21, 2022
The top 5 reasons to switch to plant protein Read more
Nutrition
Feb 21, 2022
The benefits of Plant-Based protein Read more
Nutrition
Feb 18, 2022
Plant vs Whey? Which is better? Read more
Nutrition

How much protein do I need?

Protein is an important part of every cell in our body. You need
protein in your diet to help build and repair tissues.

190 g

Which is equivalent to