Try Fasolakia: A Hearty Greek One-Pot Dinner

Ready to bring the flavors of the Mediterranean into your kitchen? Try Fasolakia, a comforting Greek one-pot dinner that’s as tasty as it sounds. If you want a simple yet flavorful green bean stew, this Fasolakia recipe is the one to try. It’s more than just a meal—it’s a bowl full of fresh tastes and tradition.

What is Fasolakia? 

It’s a classic Greek stew from the countryside. This dish has been a favorite at family meals and celebrations for generations. It highlights fresh, local ingredients and shows how simple food can be delicious. One of the best things about fasolakia is how good it is for you!

• • • Comfort in a pot. This stew feels like a warm, tasty hug that soothes your soul.

    • Happy tummy dance. The green beans add fibre that makes your gut feel great!

    • It’s packed with vegetables, making it a go-to vegetarian dish in Greek cooking.

If you want a plant-based Mediterranean meal, give Fasolakia a try.

 Ingredients 

• • • 1.5 lbs of fresh, tender green beans, trimmed and ready

    • 2 tablespoons of olive oil

    • 1 medium onion finely chopped

    • 3 minced garlic cloves

    • 3 large ripe tomatoes, chopped

    • 1/2 cup of tomato sauce

    • 1 cup of vegetable broth

    • 1 teaspoon of dried oregano

    • 1/2 teaspoon of ground cinnamon (the secret touch!)

    • Salt and black pepper to taste

    • 1 tablespoon each of chopped fresh dill and parsley

    • Juice of 1 lemon

 Steps to make Fasolakia 

1. 1. 1. Start by heating olive oil in a large pot over medium heat.

      2. Toss in the chopped onion and cook until it becomes clear, about five minutes. Add the minced garlic and cook for another minute until you can smell it.

      3. Next, stir in the chopped tomatoes and tomato sauce, letting it simmer for five minutes.

      4. Add the green beans, vegetable broth, oregano, cinnamon, salt, and pepper.

      5. Bring everything to a boil, then lower the heat. Cover the pot and let it simmer for 40 minutes, stirring now and then, until the beans are tender and the sauce has thickened.

      6. Finish by stirring in fresh dill, parsley, and lemon juice. Taste and adjust the seasoning if needed.
         

 Serving Suggestions and Pairings 

• • • Serve warm Fasolakia with crusty bread to soak up the rich sauce or spoon it over rice for a full meal.

    • Add a scoop of Greek yogurt or a fresh Greek salad to boost the flavours.
      You have no idea how flexible this classic green bean stew is!

Variations for non-vegetarians

Toss in chunks of lean meat for extra protein, or keep it vegan by sticking to veggies. Spice it up with chili flakes or a squeeze of lemon zest if you like. Enjoy it as a light dinner or a tasty side with grilled meats or fish.