Winter Wellness: How to Stay Healthy While Travelling This Holiday Season

The holiday season is all about joy, adventure, and making memories with your favorite people. But let’s be real—winter travel isn’t always smooth sailing. Between chilly weather, endless holiday treats, and airport chaos, it’s easy to feel a little off. Don’t worry, though! With a little planning and some easy tips, you can stay feeling good while soaking up all the holiday vibes. Here’s your go-to guide for staying healthy on the move this winter!

1. Let’s Talk Food: Smart Choices for a Happy Belly

We’ve all been there. You’re on the road, and suddenly a gas station hot dog or a giant cinnamon roll seems like the best idea ever. While being all for holiday treats, keeping your body energized with the right nutrients will keep your energy high and your mood happy.

• Pack Smart Snacks: Think apples with peanut butter, trail mix, or a couple of granola bars. They’re easy to carry, delicious, and way better than anything you’ll find packed in a supermarket.
• Be a Menu Detective: Dining out? Look for fresh salads, warm soups, or grilled proteins. And if you stumble upon a local farmers’ market, grab some fresh produce and enjoy trying the healthy regional specialties.
• Savour the Treats: Let’s face it, holiday pies and cookies are part of the fun. But the key? Moderation. Enjoy that slice of pie or those festive cookies without guilt – just don’t make it your main course.

Pro Tip: Bring along travel-friendly packs of your favourite plant protein powder or vitamins. They’re easy to mix on the go and ensure you’re never missing out on key nutrients.

2. Hydration and Skin: Your Winter Travel MVPs

Winter air can be sneaky – it’ll dry you out faster than you can say “holiday cheer.” Staying hydrated and keeping your skin happy are non-negotiables.

• Drink Plenty of Water: Carry a reusable water bottle and refill it whenever you can. Aim for at least eight cups of water a day. Yes, hot cocoa is tempting, but water is your real BFF here.
• Protect your skin: Cold winds outside and heaters blasting inside can significantly dry out your skin. Apply a rich moisturizer to keep your skin hydrated and healthy, even if you don’t typically prioritize skincare. Don’t forget to apply sunscreen –  yes even in winter. The UV rays can still cause damage, especially when reflected off snowy landscapes.
• Winter-friendly products: Pack a good lip balm, a hydrating hand cream, and maybe even a travel-size face mask. Your skin will thank you.

3. Keep Moving: Fun Ways to Stay Active

When you’re traveling, it’s easy to skip the workout. But staying active doesn’t have to feel like a chore – it can actually be fun!

• Utilize Hotel Gyms: Most hotels have fitness centers, so why not sneak in a quick 20-30-minute workout? Even a little movement can make a big difference and give your body a warm rush of energy.
• Explore the Outdoors: Winter landscapes are stunning, so take a brisk walk, go for a hike, or try something new like ice skating. You’ll not only stay active but also make some amazing memories!
• Get the Fam Involved: Turn family time into fitness time. Snowball fights, sledding, or even a simple stroll through the neighborhood can be a blast.

4. Stay Healthy: Germs, Be Gone!

Travel means new places, new people…and new germs. But a few simple steps can keep you feeling great.

• Wash Those Hands: Seriously, wash your hands often, especially after touching public surfaces. When soap and water aren’t an option, hand sanitizer is your best friend. So make sure you take them!
• Sip on Wellness: Keep your immune system happy with simple habits. Staying hydrated with warm water and lemon can help keep sore throats at bay and leave you feeling refreshed.
• Pack a Health Kit: Include hand sanitizer, face masks, basic meds, and a thermometer. Think of it as your travel insurance for minor hiccups.

The Final Chill: Your Winter Travel Takeaway

Winter travel doesn’t have to mean your health. By planning, making mindful choices, and keeping these tips in mind, you can enjoy your holiday adventures to the fullest. So, pack those healthy snacks, stay hydrated, and embrace the magic of the season while prioritizing your well-being.

Here’s to happy, healthy travels this holiday season!