It can be difficult to consume enough high-quality protein each day if you are vegan/vegetarian or follow a plant-based diet loosely. Removing lean meat and fish from the menu makes protein consumption difficult, especially if you’re trying to gain muscle mass or maintain your body composition. The good news is that plant-based protein powders are becoming increasingly popular among athletes and health-conscious people.
Whey protein has long been a favorite, but many people are discovering the numerous advantages of vegan protein powder. And plant-based protein powders aren’t just for vegans; this type of supplement provides a good source of protein and fiber for anyone looking to improve their health or who is intolerant to whey protein. Having said that, there is a wide variety of protein powders to choose from, whether they are plant-based or not. Furthermore, many protein powders contain unnecessary ingredients or do not provide the quality ingredients required to produce the desired results or health benefits. Here, we’ll discuss what to look for in plant-based protein to achieve your weight gain, weight loss, or weight maintenance goals.
Source of Protein:
When selecting a vegan protein powder, the first thing to consider is the protein source. Some of the most common plant-protein sources are listed below.
- Protein from soy
Soy protein is one of the most widely used plants protein sources today. It is a complete protein, which means that it contains all nine essential amino acids that our bodies need from food. Soy protein, on the other hand, is frequently not recommended because it is not only a common allergen, but it is also high in phytoestrogens, which may affect oestrogen sensitive cancers, and the majority of soy is derived from genetically modified plants.
- Protein derived from peas
Pea protein is a plant-based protein powder made from yellow peas. It is gluten, dairy, and soy-free, as well as high in protein and iron. Pea protein has an almost complete amino acid profile.
- Protein from brown rice
Brown rice protein contains all nine essential amino acids except lysine. Brown rice protein is typically combined with quinoa or chia seed protein to compensate for its deficiencies.
- Protein from chia seeds
Chia seeds are also known as a superfood as it is very high in protein. Chia seeds have a high fiber content, as well as protein, manganese, calcium, antioxidants, and omega-3 fatty acids. They promote healthy skin and can benefit the heart and digestive systems. Chia seeds are also high in protein.
Amino acids profile:
When selecting a vegan protein, you should look for one with a complete amino acid profile. It contains all nine essential amino acids, so it is complete. The essential amino acids are those that our bodies cannot produce on their own and must therefore obtain from the foods we consume.
Ingredients derived from nature:
Take charge of your health. Look for a protein powder that is free of artificial colors, flavors, and sweeteners.
Consider your objectives, what you hope to accomplish, and why you are taking a protein powder supplement in the first place. This will assist you in deciding which protein powder is best for you. If you want to gain muscle, look for a protein powder with higher protein content. If you want to lose weight, look for a protein powder that is low in sugar and carbohydrates.
The best was saved for last. Nobody wants to drink a protein shake that they despise. And, because most vegan protein powders have a gritty taste, it can be difficult to find one that you enjoy. Origin Nutrition offers 4 different flavors of protein powder in the form of vanilla, strawberry, chocolate, and even an unflavored variant. With our wide range of offerings, you can choose a flavor that suits your taste.