1. Mix the Dry Ingredients: In a bowl, combine wheat flour, Go-Go Fuel Chocolate Flavour, baking powder, baking soda, and a pinch of salt.
2. Combine the Flavors: Stir in coconut milk, oil, vanilla extract, and jaggery or brown sugar until the mixture is smooth and well-blended.
3. Chocolatey Goodness: Add in the unsweetened cocoa powder for a rich chocolate flavor.
4.Prepare for Deliciousness: Pour the batter into a paniyaram pan, adding broken squares of chocolate in the center of each.
5. Cook on medium heat until they are golden brown and then flip to cook the other side until the chocolate inside is melty and irresistible
Get ready for happy faces and satisfied tummies with these easy-to-make, high-protein snacks for kids!
Crispy Sesame Tofu Bowl
Ingredients
For the Tofu
400g extra-firm tofu
2 tablespoons soy sauce
1 tablespoon sesame oil
2 tablespoons cornstarch
1 tablespoon olive oil
For the Sesame Sauce
1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
2 tablespoons maple syrup
1 tablespoon chilli garlic sauce
1 teaspoon grated ginger
1 clove garlic, minced
1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
For the Bowl
2 cups cooked brown rice
1 cup shredded carrots
1 cup cooked beans
1 cup shredded purple cabbage
1/4 cup cooked black jeans (rajma)
1 teaspoon sesame seeds
Method to get the yummiest bowl
1. Prepare the Tofu
Press the tofu to remove excess water. Cut it into 1-inch cubes
In a bowl, mix soy sauce and sesame oil. Add tofu cubes and marinate for at least 15 minutes
Preheat oven to 400°F (200°C). Toss marinated tofu with cornstarch
Place tofu on a baking sheet lined with parchment paper. Drizzle with olive oil. Bake for 25-30 minutes, flipping halfway through, until crispy and golden
2. Make the Sesame Sauce
In a small saucepan, combine soy sauce, rice vinegar, sesame oil, maple syrup, chilli garlic sauce, grated ginger, and minced garlic
Bring to a simmer over medium heat. Add the cornstarch mixture and stir until the sauce thickens. Remove from heat
3. Assemble the Bowl
Divide the cooked brown rice among serving bowls
Arrange crispy tofu, shredded carrots, cabbage, beans and rajma
Drizzle with sesame sauce
Sprinkle with chopped green onions and sesame seeds
And you’ve made yourself a healthy scrumptious Crispy Sesame Tofu Bowl!
Gradually mix in water until you achieve a smooth consistency, ensuring there are no lumps.
Combine and Flavor:
Add the cooked mushrooms back into the pan with the sautéed veggies.
Pour the protein mix into the pan and stir well to combine.
Add 1 tsp chili powder and 1 tbsp soy sauce, stirring to evenly coat the vegetables.
Cook and Serve:
Let the mixture cook for 5 minutes, allowing the flavors to meld and the protein mix to thicken slightly.
Serve the stir-fry over a bed of cooked rice.
Mango Waffle
Ingredients
1 cup of Oat flour 1 spoon of Baking Powder 1/2 spoon of Baking Soda 1 spoon of Origin Nutrition’s Mango Flavour Daily Vegan Protein Mango Purie Milk
Method
Mix the ingredients thoroughly to form a smooth batter.
Preheat the waffle maker.
Pour the batter into the preheated waffle maker, close the lid, and cook until the waffles turn crispy and golden brown.
Serve the delicious and healthy waffles with fresh mango pieces and a drizzle of honey.
Vanilla Matcha Chia Pudding
Ingredients
1/4 cup chia seeds 2tsp Matcha 200ml soy/almond milk 1 sachet of Origin Nutrition’s Vanilla Flavour Daily Vegan Protein 1 ripe mango, diced Yogurt Optional: sweetener of your choice (agave, maple syrup, etc.)
Method
In a bowl, mix chia seeds, matcha, protein powder, sweetener of your choice, and almond milk. Let it sit for 5 minutes, then stir again to prevent clumping.
Cover the bowl and refrigerate overnight, or for at least 4 hours, to allow the chia seeds to expand and the flavors to meld.
In the morning, give the pudding a final stir and serve chilled. Top with yogurt and diced mango or your favorite toppings for a deliciously satisfying breakfast!
High Protein Mango Smoothie
Ingredients
Fresh Juicy Mangoes Ice Cubes Your Choice of Milk (Whether it’s Oat or Regular) 1 scoop – Origin Daily Vegan Protein – Mango Flavour
Method
Put mango chunks, ice cubes, milk, and 1 scoop of @originprotein Mango flavor in a blender
Blend until smooth
Pour into a glass.
Enjoy your quick and delicious mango protein smoothie!
With these simple ingredients, you’ll be treating yourself to 25g of premium plant-based protein per serving, all while delighting in the tropical taste of mango
Cheers to your daily dose of deliciousness!
High Protein Besan Chilla
Ingredients
For Cheela Batter
150 gm besan (chickpea flour) Red chili powder, to taste Salt, to taste Pinch of hing (asafoetida) 1 tsp cumin seeds Water, as needed to make a smooth batter
For Tofu/ Paneer Filling
100 gm tofu, crumbled Red chili powder, to taste Salt, to taste 1-2 green Chilies, finely chopped A handful of chopped coriander
For Serving
Green Chutney or green chilli sauce
Method
Prepare Cheela Batter In a mixing bowl, combine 150 gm of besan, red chili powder, salt, a pinch of hing, and cumin seeds. Gradually add water and whisk until the batter is smooth and free of lumps. The consistency should be similar to pancake batter.
Make Tofu Filling In another bowl, mix crumbled tofu with red chili powder, chopped green chilies, coriander, and salt. Combine well.
Cook Cheela Heat a dosa pan(try to use Iron pan) over medium heat. Pour a ladleful of the besan batter and spread it evenly to form a thin cheela. Cook until the edges start lifting from the pan and the bottom is golden brown, then flip and cook the other side.
Add Filling Once the second side is cooked, spread a portion of the tofu filling over half of the cheela. Fold the other half over to cover the filling, pressing gently.
Serve Remove from the pan and serve hot with green chutney or chili sauce.
Enjoy this protein-rich paneer (tofu) besan cheela as a nutritious breakfast or a light meal, perfect for fueling your day with delicious and wholesome ingredients.
Protein Rich Vegetable Pancake
Ingredients
1 cup chopped cabbage 1 cup grated carrot 1/2 cup finely chopped onion 1/2 cup chopped bell peppers 1/2 cup Origin Nutrition’s unflavoured plant-based protein 1/2 cup whole wheat flour Salt and red chilli powder to taste Olive oil for frying
Method
In a large bowl, combine all the veggies. Add salt and set it aside for 15-20mins
remove excess water and add Origin Nutrition’s unflavored plant-based protein
Add whole wheat and red chilli powder and mix it really well
Keep it aside for another 10mins. Moisture in vegetables will help in binding the mixture
Heat olive oil in a skillet over medium heat
Scoop spoonful of the vegetable mixture onto the skillet, flattening them slightly with the back of the spoon
Cook for 3-4 minutes on each side, or until golden brown and cooked through
Serve hot with your favorite dipping sauce or enjoy as is!
vegan cookie dough
Ingredients
Nice Cream 4 frozen bananas 1 tablespoon almond butter 1/2 scoop Origin Nutrition’s Go Go Fuel (Vanilla) 4 ice cubes 1/2 teaspoon vanilla extract Cookie Dough 3/4 cup almond flour 3 tablespoons almond butter 1/4 cup maple syrup 1/2 teaspoon vanilla pinch of salt 3 tablespoons vegan chocolate chips
Method
Start by blending all the ingredients for the cookie dough until they meld into a delectable mixture, excluding the chocolate chips
Once the dough is perfectly blended, add the chocolate chips by hand
Now, it’s time to get hands-on! Break the dough into tantalizingly small pieces and roll them lovingly into luscious cookie dough balls
Next up, blend together all the ingredients for our velvety nice cream in a high-speed blender until it transforms into a creamy mix
Scoop generous portions into bowls
Finally, top your creation with the homemade cookie dough balls and sprinkle on some extra chocolate chips for an indulgent finish that will leave your taste buds dancing with delight!
High Protein Strawberry Smoothie
Ingredients
¼ Cup Soaked Almonds ¾ Cup Water 1 Frozen Banana 7-8 Frozen Strawberries 1 scoop – Origin Daily Vegan Protein – Strawberry Flavour
Method
Start by creating fresh almond milk by blending almonds with water until smooth. For an extra refreshing twist (optional), chill bananas and strawberries in the freezer for 30 minutes. Then blend the frozen fruits into a puree for a cool and luscious texture. In a blender jar, combine 1 scoop of @originprotein Strawberry Flavour with the almond milk and blend thoroughly. Add a mix of seeds and top it off with almond flakes for a delightful crunch.
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How much protein do I need?
Protein is an important part of every cell in our body. You need
protein in your diet to help build and repair tissues.
