Hey there! So, plant-based diets have been all the rage lately, right? People are jumping on the vegan train for health perks and to do their bit for Mother Earth.
Now, let’s dive into something important: keeping blood sugar in check. We’re digging into the juicy details of how plant protein plays nice with our blood sugar levels. Spoiler alert: It’s a match made in plant-based heaven!
Blood Sugar
Blood sugar, also known as glucose, circulates in our bloodstream, giving energy and nutrients to every cell in the body. It comes from three main sources: the food we consume, our metabolic processes, and the stash tucked away in our fat cells. The levels of glucose in our bloodstream are meticulously overseen by the liver, pancreas, and kidneys. These organs ensure there’s a steady supply of blood sugar, assessing when we need more or when we’ve got enough on the energy front.
The Role of Protein in Blood Sugar Regulation
Proteins considered the building blocks of life, play a crucial role in maintaining blood sugar levels. Unlike carbohydrates, proteins have a minimal impact on blood glucose, making them an essential component of a balanced diet.
Plant Protein
Plant protein comes from a plethora of sources, ranging from legumes and seeds, tofu, and plant-based protein powders. These sources not only have protein content but also a wealth of additional nutrients that they bring to the table. For instance, legumes provide fibre, which is essential for sustained energy and digestive health.
Impact on Blood Sugar Levels
Lots of studies have looked into how plant protein affects blood sugar levels, and the verdict is pretty positive! Plant-based proteins are generally kinder to your blood sugar compared to some animal-based ones. This is especially good news for people with diabetes or those at risk, as it can help with better blood sugar management.
If you’re dealing with type 2 diabetes, adding plant proteins to your diet can be a real game-changer. It’s not just about losing weight (which is important for managing diabetes), but plant proteins bring some cool benefits. They help with keeping your blood sugar in check, which is a big deal for those with type 2 diabetes. Trust the science – research, including randomised controlled trials has shown that plant proteins can make a positive difference for people dealing with diabetes. But let’s not forget that lifestyle plays an important role too. Getting some regular exercise and managing stress combines with balanced nutrition to keep your blood sugar in check.
Vegan Diets for Blood Sugar Management
Crafting a well-rounded plant based diet is crucial for maintaining stable blood sugar levels. Balancing protein sources with complex carbohydrates, healthy fats, and an array of colourful fruits and vegetables ensures a diverse nutrient intake. By focusing on whole, minimally processed foods, individuals can optimise their blood sugar control within a vegan framework. All of Origin’s protein blends are made from premium European Pea protein and pumpkin seeds, both of which have a low glycemic index and are hence ideal for blood sugar management. The plant proteins are 100% natural and allergen-free with zero refined sugar. They contain fibre, a digestive enzyme blend, and are gentle on the tummy. We’ve got Daily Vegan Protein for adults and Vegan Protein for Senior Care for those in their golden years.
There’s a variety of plant protein sources out there, so don’t be shy about mixing things up and keep your diet well-rounded. Before making any significant dietary changes, it’s wise to consult your doctor or a registered dietitian. They can give you personalised advice on how to manage your blood sugar control with plant-based protein goodness.
Cheers from all of us at Origin!
As the years roll by, ageing happens and our bodies require a bit of extra tender loving care. Amidst these shifts, the role of nutrition, especially protein, becomes paramount. Let’s dive into why protein is your ally in enjoying the golden years with grace and vitality.
Muscle Mass and Strength
Ever noticed that as we age, there’s a slight change in our strength? Our muscles transform, leading to a gradual loss known as sarcopenia. Instead of brushing it off as an inevitable part of ageing, it’s time to be mindful of it and manage it. Proteins, the building blocks of our body, contain amino acids essential for muscle health.
Every time you have a protein-rich meal, you’re offering your body the tools it needs to repair, maintain, and build muscle. By ensuring adequate protein intake, we can combat the effects of sarcopenia, preserving strength, mobility, and independence as we journey through life.
Bone Health
Ageing also affects our skeletal system. As the years advance, our bones tend to become more delicate, increasing the risk of fractures and conditions like osteoporosis. While calcium often steals the limelight in bone health conversations, protein, particularly collagen, plays a significant role.
Collagen, a protein that is abundant in our bones, offers the structural support our skeletal system requires. A protein-rich diet provides our bones with the necessary nutrients to remain robust and resilient, effectively complementing the benefits of calcium.
Metabolic Health
Ageing gracefully also involves navigating changes in our metabolism. It’s common to notice a slight dip in our metabolic rate, which can influence weight management and overall health.
Protein-rich foods have a unique ability to enhance feelings of fullness, aiding in weight management—a concern many face as they age. Additionally, proteins play a role in regulating blood sugar levels, offering a helping hand in managing conditions like diabetes. By integrating protein into our meals, we’re not just nourishing our bodies but also optimising metabolic functions.
Plant Proteins
Plant protein, sourced from peas, beans, and lentils, emerges as a highly viable option for graceful ageing, packed with essential amino acids, vitamins, minerals, and bioactive compounds. Plant protein offers a multitude of advantages for overall well-being:
Gentle Digestion Support: Elderly people may have digestive issues. Plant proteins, abundant in fiber and digestive enzymes like lipase and amylase, provide a gentle and gut-friendly alternative for them, minimizing discomfort and bloating associated with digestive issues.
Anti-Inflammatory Properties: The anti-inflammatory compounds found in plant proteins play a crucial role in managing age-related inflammatory conditions, contributing to overall well-being and reducing the risk of chronic diseases.
Heart Health Boost: Sources like legumes and nuts, rich in plant proteins, deliver healthy fats and support optimal cholesterol levels, promoting cardiovascular health among the elderly.
Digestive Health: The dietary fibre in plant proteins fosters a healthy gut microbiome, aiding in seamless digestion and improving overall digestive health for seniors.
Blood Sugar Regulation: Plant proteins like pea and pumpkin seeds, with a low glycemic index, help stabilise blood sugar levels, preventing insulin spikes and making them a diabetic-friendly choice for elderly individuals.
Allergen-Free Nature: Plant proteins stand out for being allergen-free, providing a safe option for seniors with sensitivities to common allergens such as lactose or gluten, making them an excellent alternative for those with IBS.
Protein stands as a crucial ally, fortifying our vitality, strength, and overall health, especially as we navigate the various stages of life. Whether you find yourself in your 60s, revelling in post-retirement adventures, or your 80s, cherishing serene moments, protein emerges as the timeless companion for a life well-lived. For grandparents, it becomes the key to maintaining an active and joyful lifestyle, especially for partaking in playdates with their grandchildren. By harnessing the power of protein and weaving it into our daily routines, we craft a blueprint for healthy ageing—one that celebrates every chapter, every moment, and every protein-packed opportunity.
To a life filled with strength, vitality, and endless possibilities. Cheers from all of us at Origin Nutrition.
Functional Nutrition and Functional Foods
In today’s fast-paced world, the terms ‘functional nutrition’ and ‘functional foods’ are becoming increasingly common. But what do they mean for your health? Let’s find out!
Functional Nutrition
Ever felt like there’s more to health than just popping pills or following generic diets?
That’s where functional nutrition steps in, instead of a one-size-fits-all approach, it zeroes in on you as a unique individual—considering everything from your diet and living environment to your mental well-being and fitness habits.
The goal? Prevention over cure. By pinpointing and addressing the underlying causes of health issues, functional nutrition goes beyond merely treating symptoms. It’s about restoring balance through targeted dietary choices, lifestyle adjustments, and when needed, carefully selected supplements.
But here’s the kicker: according to functional nutrition, health is not just the absence of disease, but creating and maintaining a state of immense vitality. Since we’re all unique, what works brilliantly for one person might not suit another. So you’ll need to consult with a functional nutritionist to get a nutrition plan tailored to fuel your individual needs and goals.
Functional Foods
Functional foods aren’t your average fruits, veggies, or grains, these foods offer several powerful health benefits that go beyond basic nutrition. For example, foods fortified with vitamins or minerals, or those rich in antioxidants and probiotics, fall into this category.
The concept of functional foods originated in Japan in the 1980s when certain foods were recognized for their ability to promote health and prevent disease. Today, the list of functional foods is extensive and includes everything from berries and nuts to fermented foods like yoghurt.
Functional nutrition and functional foods are like two peas in a pod. While functional nutrition provides the framework, outlining what your body needs, functional foods are the tools that help you achieve those goals. Together, they create a synergistic approach to health and wellness.
If your functional nutrition plan identifies a need for better gut health, functional foods like yoghurt or kimchi, rich in probiotics, can be incorporated into your diet and so on.
Plant Protein
So are you ready to explore plant proteins and functional nutrition?
Found in foods like peas, beans, and lentils, plant proteins are packed with essential nutrients our bodies love, like antioxidants and vitamins. Furthermore, plant proteins are often more digestible and may offer additional health advantages, such as promoting a healthy gut microbiome, compared to some animal-derived proteins. When it comes to functional nutrition, these nutrients are the real MVPs, helping with everything from repairing muscles and boosting immunity to balancing hormones and keeping our cells healthy.
In simpler terms, plant proteins bring a treasure trove of benefits to the table, making them a perfect match for the goals of functional nutrition. Together, they’re like the dynamic duo of wellness, working in harmony to support our bodies from the inside out. It’s all about giving our bodies the best fuel possible for a vibrant, healthy life. We highly recommend Origin’s Plant Proteins.
New to protein? Try out our Trial pack for flavour discovery!
Blending functional nutrition with functional foods is a comprehensive path to genuine well-being. This approach focuses on prevention and harnesses the unique advantages of functional foods. By making savvy food choices and tailoring your nutrition to fit your needs, you’re not just making meals—you’re crafting a blueprint for a healthier, more vibrant you.
Cheers to your health and happiness from Origin Nutrition.
Indians and Proteins: A Journey Through Time and Nutrition
Indians and their relationship with proteins.
India’s food scene? Legendary!. We’re famous across the world for the Avial and the golden Sambar to the comforting Dal. Our cuisine from the Himalayas to the coasts of Kerala, celebrates a balance of tasty and wholesome foods. But here’s a curveball: would you believe that a whopping 73% of us are missing out on the protein we need?
So today, let’s take a look at Indians and our deep-rooted relationship with proteins. Explore the heritage and the key to addressing the health challenge. Let’s dive in!
The Ancient Embrace of Proteins
Agriculture was the cornerstone of ancient Indian civilization. In vast areas with fertile soil, farmers grew everything from rice and wheat to hearty lentils and those trusty legumes we all love. Agriculture wasn’t just about filling plates, it had a tremendous influence on the growth of cities, religion, and trade networks.
Our ancestors were onto something big way before labs came into the picture. They knew the power of protein-packed foods for strength, vitality, and wellness. They savoured golden grains, lentils, and an array of pulses, passing down this wisdom through generations. This legacy still fuels and enriches Indian cuisine and health today.
Ancient Meets Modern
Today, our plates are a delightful blend of tradition and innovation. While our grandparents savoured lentil curries and paneer dishes, we’re experimenting with tofu scrambles and protein-packed smoothie bowls.
Ancient grains like ragi and bajra are slowly making a comeback, celebrated for their nutritional prowess. At the same time, global superfoods like quinoa and chia seeds are finding their way into our kitchens, adding a contemporary twist to our age-old recipes.
The Protein Dilemma
So, coming back to the 73% of folks in India who are grappling with protein deficiency. Here are reasons why. First off, not everyone can afford those protein-packed foods, especially in the countryside where times can be tough. Plus, some of the good old-fashioned foods rich in protein, like lentils and pulses, have been set aside for cheaper, carb-heavy options.
Then there’s the whole awareness thing. Not everyone knows how crucial protein is for their bodies, so dietary choices do not always hit the mark.
Across India, dosas, idlis, rice dishes, rotis and other carb-heavy dishes are beloved and are an essential part of almost every meal of the day. Hence, protein ends up playing second fiddle. This is another contributing factor to protein deficiency.
Let’s not forget cultural stuff, too—some communities have dietary practices that might not always be protein-friendly
The Path Forward
So, what’s the way forward? How do we bridge this nutritional gap and rekindle our age-old relationship with proteins?
Education and awareness are paramount. By understanding our dietary needs and embracing a balanced approach to nutrition, we can make informed choices. You can get a lot of information on protein and wellness from our blogs.
Incorporating a diverse range of ancient and modern protein sources can play a pivotal role in addressing this deficiency. Moreover, it’s essential to acknowledge our culinary heritage, to bring to practise the wisdom of our ancestors, and to pass on this knowledge to the next generation.
Origin Protein is on a mission to drive down the protein deficiency crisis to zero. We’ve got a range of protein superfoods designed to meet the daily nutritional protein requirements of everyone.
It’s clear: our journey with proteins is deep-rooted. We’re setting the course for a healthier future. Let’s keep the conversation going, share our stories, and make protein a daily priority for everyone. After all, it’s about embracing our legacy while ensuring everyone gets the protein they need.
Here’s to a healthier, happier, and protein-rich India! Cheers!
An In-Depth User’s Guide
How to use Origin’s Plant-Based Protein?
Hey there! Maybe we’ve been with you on this journey to health for quite a while. Or maybe you’ve just taken the first step to well-being with us. Either way, journeys often involve overcoming hurdles. So today we’re going to take on the intricacies of protein consumption, handle some hurdles and transform them into stepping stones towards a healthier, more vibrant life.
Water and Precision
Now, plant protein and whey are completely different in their characteristics. Due to these differences, how they are used is also very distinct. Plant protein possesses a denser consistency compared to whey so even a simple shake requires precision in its preparation. Adding exactly 1.5 glasses of cold water to 1 serving (2 scoops) of protein and blending thoroughly is crucial. Too little or too much can significantly impact the taste and texture.
Cold Water or Plant-Based Milk
For best results with plant protein powders, it’s recommended to mix them with cold water or plant-based milk. Cold plant-based milk, such as almond or oat milk, often provides a creamier texture enhancing the overall taste and consistency.
Settling in Goodness
Origin Protein takes pride in being 100% natural, and free from fillers or additives. We do not add any chemicals, artificial binders or gums. This means that when at rest, it settles – a sign of authenticity and quality. Don’t fret! If you’ve kept your protein aside for a while, simply give it a quick shake before you take a sip.
Addressing the Aftertaste
Pea protein on its own has a taste that may not cater to everyone. So we’ve specially formulated our protein to be delicious. However, you can also add plant-based milk and fruits like apples, bananas and berries and take it to the next level.
Now that we’ve tackled the challenges, let’s explore the versatility that sets Origin’s plant protein apart.
Shaken, Not Stirred
For enthusiasts of the classic protein shake, Origin plant protein guarantees a smooth and satisfying experience. Incorporate 2 scoops into 1.5 glasses of cold water, milk, or plant-based milk using a mixie or blender. The use of ice-cold liquids enhances the shake. Blend thoroughly and indulge in a smooth and tasty protein shake.
Smoothie Criminal
MJ would have loved this. Moonwalk into the kitchen, add exactly two scoops of Origin protein to 1.5 glasses of ice-cold water or plant-based milk, and your favourite fruits (our top recommendation is half a banana). Blend thoroughly and enjoy this creamy protein-packed smoothie that fuels your day with health and makes you want to dance.
For The Love of Baking!
Origin’s plant protein is a baker’s dream. It effortlessly integrates into your baking batter, allowing you to add a nutritional boost to your favourite treats, be it muffins, cookies, or brownies. Since our protein is heat stable, simply add the required amount of Origin protein for a protein-packed baked food without affecting its taste.
Savoury and the 7 Dishes
Take your savoury dishes up a notch by easily incorporating Origin plant protein. Whether stirring into soups or adding to dosa batter, our protein enhances the nutritional content without compromising on taste. Again, the protein is heat stable thus ensuring that your culinary creations are nutrient-rich.
Explore a world of protein-packed possibilities with our curated recipes at www.originnutrition.in/recipes. From savoury to sweet, these recipes inspire infusing Origin plant protein into every meal.
We’ve designed Origin Plant Protein to be more than just an ordinary nutraceutical.
To add a nutritional punch to your everyday dishes and be safe, chemical free and healthy for you. We’re thrilled to be on your journey and wish you years of health and happiness!
Foods That Soothe: Nourishing Your Way Through 5 Common Bad Moods
Good food is the foundation of genuine happiness.’ – the words of the iconic French chef, Auguste Escoffier. It’s true: beyond the flavour, taste and aroma, our foods hold the power to shape our mood, concentration, and overall well-being.
Sometimes life is a roller coaster of emotions, and we find ourselves caught in the clutches of stress, anxiety, or PMS. While these moods can be challenging, the good news is that nature’s larder is brimming with delightful solutions.
So, buckle up, we’re going to explore five common bad moods and the nourishing foods that can help in overcoming them.
1. Stress
Stress! That sneaky little thing that loves to creep up on us, right? It arises from various pressures, clouds our clarity and saps our energy. It also affects sleep and overall well-being.
Reach for a comforting bowl of oatmeal, brown rice or quinoa. These complex carbohydrates help in stabilising blood sugar levels and can have a calming effect on your mood. And let’s not forget about magnesium! Found in goodies like spinach and almonds, can help relax your muscles and nerves.
2. Anxiety
Feeling a bit on edge lately? Trust me, we’ve all been there. Anxiety can really throw a wrench in our day, making even the simplest tasks feel daunting. It can significantly affect the body, and long-term anxiety increases the risk of developing chronic physical conditions, increases the risk of heart disease in otherwise healthy people, and impairs the body’s natural immune response.
But here’s a little tip from the wellness corner: add omega-3-rich foods to your meals. Think crunchy chia seeds, or a handful of walnuts as a snack. These goodies have this cool knack for dialling down anxiety levels. Oh, and if you’re a tea lover like me, a soothing cup of chamomile might just be your new best friend. And let’s not forget about zinc-packed treats; a handful of pumpkin seeds or some chickpea salad could be just the relaxation your nervous system needs.
3. PMS (Premenstrual Syndrome)
Ah, the notorious PMS – a phase many women wish they could just hit the snooze button on! From mood swings playing havoc with our emotions to that annoying bloating feeling and the dreaded fatigue, it’s like a monthly obstacle course.
But here’s a little secret from the food frontlines: there are some delicious allies in our kitchens! Think of diving into a bowl of creamy, low-fat yoghurt or crunching on fortified cereals to get that calcium and vitamin D boost. And for those leafy green lovers, kale and collard greens aren’t just Instagram-worthy; they’re PMS-fighting champions. But wait, there’s more! Ever thought of dark chocolate as a mood saviour? Yep, those antioxidant-packed berries and a square or two of dark chocolate can actually be your best pals, helping beat inflammation and lifting that mood.
4. Fatigue
Feeling drained and struggling with fatigue? It’s a common hurdle many of us face, making daily tasks feel like an uphill battle. But there’s hope in your kitchen! Lean proteins like chicken, tofu, and lentils as your go-to energy boosters. They’re not only delicious but provide the sustained energy your body craves. And let’s not forget about our B vitamins found in whole grains, eggs, and nuts. These foods are key players in helping your body efficiently convert what you eat into usable energy, giving fatigue a run for its money.
5. Irritability
Feeling easily irritated or unsettled can be a sign that your body needs some extra TLC. When we find ourselves snapping at the smallest things or feeling constantly on edge, it’s our body’s way of waving a red flag. Perhaps it’s a hint to slow down, reassess our priorities, or simply take a moment to breathe.
Focus on foods that support serotonin production, the “feel-good” neurotransmitter. Incorporate complex carbohydrates like sweet potatoes, whole grains, and bananas into your diet. Additionally, foods rich in vitamin C, such as oranges, strawberries, and bell peppers, can help regulate mood and promote a sense of well-being.
Navigating through various moods and emotions is a part of the human experience, and having the right tools in your nutritional toolkit can make a world of difference. By incorporating these nourishing foods into your diet, you can navigate through stress, anxiety, PMS, fatigue, and irritability.
Here’s to nourishing your way through life’s ups and downs, one delicious bite at a time! Cheers from all of us at Origin!
Hey there,
We unfortunately live in a world without magic potions that give you flawless abs and the ability to outrun the auto-wallahs. However, we’ve got the next best thing – realistic fitness goals and keeping track of your progress. Whether you’re a rookie on the floor or a seasoned squat-mastering gym-goer, this is the secret sauce to success.
So let’s dive into some practical tips to help you crush your fitness goals!
1. Tell Me Why
First things first, why do you want to get fit? Is it to impress that special someone, shed a few kilos, or simply feel better about yourself? Knowing your “why” keeps you disciplined and on track.
2. Start Small, Win Big
Sure, we all dream of achieving extraordinary feats, but Chennai wasn’t built in a day. Set small, achievable goals that won’t leave you feeling overwhelmed. Want to run a marathon? Start with a 5K. The sense of accomplishment will fuel your motivation.
3. Be Specific
Vague goals lead to vague results. Get specific about what you want to achieve. Instead of saying “I want to lose weight,” try “I want to lose 5 kgs in the next month.” Clarity is a very important friend to have.
4. Track, Don’t Slack
Now, onto the nitty-gritty—tracking progress. Use a fitness app, a journal, or even a good old calendar to log your workouts. Seeing your achievements in black and white is a powerful motivator.
5. Celebrate the Wins
No victory is too small! Celebrate those little wins along the way. Did you avoid an extra Baji? Manage an extra push-up today? Boom, that’s a win! Treating yourself for hitting milestones makes the journey a lot more enjoyable.
6. Roll with the Punches
Life happens. You might miss a workout or indulge in some comfort food—that’s cool. Don’t throw in the towel because of one setback. Adapt, adjust, and keep moving forward. It’s not about perfection; it’s about consistent progress.
7. Get Social
Fitness is so much better when you’ve got company. Chat with your buddies, family, or even that enthusiastic neighbour you always see jogging past your window. Trust me, having a cheer squad can turn those tough days around in a heartbeat. And hitting the gym with a friend? It’s a game-changer! Not only do you keep each other motivated and on track, but you also sprinkle in some fun and laughs.
8. Mix it Up
Doing the same thing day in and day out gets boring real quick. Spice up your routine by trying new workouts. Whether it’s a dance class, yoga, or lifting weights, variety keeps things interesting and challenges your body in different ways.
9. Reflect and Reframe
Take a moment to reflect on your journey. What’s working? What could be better? Adjust your goals if needed. This isn’t a one-size-fits-all adventure. Make it uniquely yours.
10. Fuel Your Body Right
Fitness isn’t just about exercise; it’s also about what you put into your body. Opt for nutritious, whole foods that fuel your workouts and aid recovery, something like Origin’s Daily Vegan Protein Powder. Remember, you can’t out-train a bad diet.
11. Listen to Your Body
Your body is a wise old sage. Listen to it. If you’re feeling tired, give yourself a break. Rest and recovery are essential parts of the fitness puzzle.
12. Stay Consistent
Consistency is the real deal. It’s better to work out regularly, even if it’s not always Instagram-worthy. Forget perfection; focus on showing up and doing your best.
13. Enjoy the Journey
Lastly, and perhaps most importantly, enjoy the ride. Fitness isn’t just about the destination; it’s about the journey. Find joy in the process, savour the victories, and learn from the challenges.
So, there you have it—a simple, no-nonsense guide to setting realistic fitness goals and tracking your progress. Your journey is as unique as you are, and every stride forward is a triumph worth celebrating. Now, it’s time to soar beyond limits and crush those goals. The entire Origin team is right behind you, cheering you on every step of the way. You’ve got this!
You know, Jim Carrey once said, “Every morning, I wake up saying, ‘I’m still alive, a miracle’. And so I keep on pushing.” It’s so true, isn’t it? Every new day is a gift, you know. How we kick things off in the morning – well, that can shape how the entire day feels. So, let’s chat about crafting a morning routine that’s all about being productive and feeling fantastic. Ready to dive into creating a morning ritual that’ll make you say, “Bring it on, world!”?
Embrace the Early Rise
Okay, okay, we know dragging yourself out of a warm, comfy bed isn’t everyone’s favourite thing. But trust us, once you’re up and the world is still asleep, it’s magical. Try setting that alarm a bit earlier each day, and soon enough, you’ll find that sweet spot that aligns with your body’s natural rhythm and is perfect for setting up things for a productive day.
Mindful Meditation
Hold up, we’re not suggesting you need to become a meditation guru and levitate 3 feet off the floor. Just a few minutes of deep breaths or following a calming voice on an app trains your brain to maintain focus, sharpen your cognitive abilities, and improve decision-making. Do try podcasts or apps that have meditation programs? They’re like a little zen retreat in your pocket, perfect for beginners.
Prioritise Tasks
Got a to-do list that seems to go on forever? But here’s a little trick: prioritise. Take a breath and figure out what’s super urgent and what can wait a bit. Suddenly, that overwhelming list feels way more doable. Knocking things off with a clear plan? That’s the secret sauce to being a productivity rockstar.
Hydration First
Now, forget about diving straight into work, continuing yesterday’s Netflix binge, or tackling a mountain of emails. How about grabbing a glass of water first? Your body’s been without water for hours, and trust me, it’s thirsty! Throw in a slice of lemon for a little detox boost – refreshing, right? A better idea would be to have a cool refreshing shake with Origin’s Daily Vegan Protein!
Move Your Body
For some people, a few matches of badminton, or a session at a gym works. Either way, a bit of movement, even if it’s a dance around your room or some gentle stretches, can be a game-changer. It’s telling your body, “Hey, we’re up and ready for the day!”
A Breakfast (Psstt, but we suggest a High Protein Breakfast)
Crucial, and let us emphasise: breakfast isn’t just a meal; it’s your morning ally! Picture indulging in Overnight Protein Apple Pie Oats or sipping on a tropical Mango smoothie. Whatever your taste buds favour, ensure it’s brimming with wholesome goodness. Consider it your body’s pep talk, setting the stage for a vibrant day ahead.
Digital Detox
Hold on, before you reach for your phone, hear me out.
Try keeping it away for the first hour. Instead of diving headfirst into that endless scroll that swallows precious time, let’s try something different. Maybe pick up a book or scribble in a journal. It’s a detox for your mind, and you’ll be amazed at how much calmer you feel.
Gratitude Journaling
Okay, let’s take a minute. Think of three things you’re grateful for. It’s like a little happiness booster, setting the right tone for the day.
Connect with Loved Ones
Drop a text, or call. Starting your day with a little love and connection? Trust me, it’s more than just catching up. It’s like giving your soul a warm, comforting hug. They keep those feelings of loneliness at bay and remind us that we’re part of something bigger— a web of connections that truly matter for our well-being.
A morning routine isn’t about ticking off a checklist; it’s about setting a tone for your day. By sprinkling a bit of intention and self-care into those early hours, you’re not just starting a day; you’re prepping for a whole new world of possibilities.
Cheers from all of us at Origin wish you lots of purposeful and fulfilling mornings and a healthier, happier you!
The Importance Of Plant Protein For IBS
Hey there, health enthusiasts! Let’s have a chat about Irritable Bowel Syndrome (IBS). It’s a particularly not-so-fun digestive issue that’s affecting millions worldwide, causing symptoms such as abdominal pain, bloating, and irregular bowel habits. Now, the mystery behind what causes IBS still persists, however, we know that our food choices play a significant role in tackling its symptoms. Lately, everyone’s buzzing about plant-based goodness, especially plant proteins, and how they’re becoming a key player in making the discomfort IBS causes more bearable. Let’s dig into why!
I Am a Plant Protein
When it comes to our body’s repair and maintenance, proteins are the rockstars. They play a crucial role in keeping our body in perfect health. When it comes to managing IBS, the type of protein you choose matters a lot. Plant-based proteins, found in legumes, nuts, seeds, and grains, offer exceptional nutrition with less saturated fat and cholesterol compared to animal-based proteins. Their unique composition includes higher fiber content, potentially offering digestive benefits that set them apart in supporting digestive health for those with IBS.
Gentle on the Gut
Plant proteins are generally easier to digest than their animal counterparts. For people with IBS, this is particularly beneficial as it reduces the likelihood of triggering digestive discomfort. The amino acid profiles in plant proteins are often less inflammatory, promoting better gut health and minimising irritation in the digestive tract.
Rich in Soluble Fibre
Soluble fibre is terrific for managing IBS symptoms, it regulates bowel movements and brings relief from both constipation and diarrhoea. Plant-based proteins like beans, lentils, and oats are packed with this terrific soluble fibre. Not only does it support a healthier digestive process, but it’s also great for cultivating a balanced gut microbiome.
Reducing FODMAPs
Ever heard of FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)? They’re like the troublemakers of the carb world, known for stirring up chaotic IBS symptoms. Now, here’s the plot twist: animal proteins, especially the dairy crew, tend to be high in these sneaky FODMAPs. But fear not! Plant proteins often come with a lower FODMAP count, therefore kinder to your tummy and making them the top choice for those managing IBS on a low-FODMAP diet.
Anti-Inflammatory Properties
Plant proteins are jam packed with phytochemicals and antioxidants which possess anti-inflammatory properties that can alleviate inflammation. So, if you’re dealing with IBS, these plant-based powerhouses might just be your gut’s new best friends, giving you some much-needed relief.
Tips for Incorporating Plant Proteins into an IBS-Friendly Diet:
Diversify Protein Sources
Rotate between various plant-based protein sources to ensure a well-rounded nutrient intake. Incorporate beans, lentils, tofu, quinoa, or Origin’s Daily Vegan protein into your diet to benefit from different amino acid profiles and nutritional advantages.
Mindful Cooking
Enhance the digestibility of plant proteins by getting a bit creative in the kitchen! Try out various cooking methods to amp up their digestibility. Here’s a pro tip: soak those legumes before cooking, and throw some fermented goodies into the mix. Why? This dynamic duo works wonders in breaking down certain compounds that might otherwise cause digestive discomfort.
The Meals Must Be Balanced
Aim for balanced meals, those that combine plant proteins with a variety of vegetables, fruits, and whole grains. This approach not only supports overall digestive health but also provides a spectrum of nutrients essential for well-being.
Hydration is Key
Make sure you’re sipping on enough water, especially if you’re loading up on fibre-rich plant proteins. They soak up water, which is a win for your digestion. And hey, staying hydrated is a great way to dodge constipation—something we all want to avoid, right? So, bottoms up and keep that hydration game strong!
Navigating the IBS journey is not exactly a walk in the park. However, when you embrace plant-based protein, you’re not just easing the IBS symptoms; you’re also treating your body to a nutrient-rich feast. Think of it as a win-win.
So, here’s to a holistic, sustainable way to tackle the IBS maze – with plant protein leading the way!
Cheers from all of us at Origin!
Alright, buckle up, because we’re about to dive into the world of Intuitive Eating. Forget the diet drama and the calorie-counting —this is about prioritising mindfulness, self-awareness, and overall well-being over restrictive eating patterns.
Coined by the dietitian duo Evelyn Tribole and Elyse Resch in the 90s, this concept emphasises listening to your body’s signals and fostering a positive relationship with food. It stands in stark contrast to traditional dieting practices and promotes a holistic approach to health.
Let’s explore the principles of Intuitive Eating and the benefits it offers.
Ditch the Diet Drama
Intuitive Eating says, “Adiós” to the diet mentality. It doesn’t consider weight loss as the ultimate measure of health, it’s about embracing a holistic view of health. It’s like saying, “Let’s focus on feeling good and nurturing a happy relationship with food.”
Listen to Your Belly
Ever felt like a prisoner to strict meal plans and portion control? Intuitive Eating shakes things up. It’s about tuning into your tummy’s cues. Hungry? Eat. Satisfied? Stop. No more ticking off minutes on the clock or fretting over ounces. Acknowledging and respecting the body’s signals, lets you reclaim control over your own hunger rhythm.
Make Peace with Food
Intuitive Eating encourages a no-guilt and no-judgement approach to food choices. Drop the good vs. bad food battle and allow yourself access to a diverse range of foods. It’s like opening the door to a world where chocolate and salad can coexist harmoniously without judgement, ultimately cultivating a more positive relationship with their dietary choices.
Your Body’s A Wonderland
A core principle of Intuitive Eating is body respect. You need to appreciate your body for its strengths and capabilities, irrespective of size and shape and what the people around you think or say. Shift the focus from external appearance to internal well-being, and you can enhance their self-esteem and develop a healthier body image.
Exercise with a Smile
Intuitive Eating encourages you to exercise because it brings you genuine pleasure, not as an obligation to burn calories. Ditch the treadmill and go hiking, dance, yoga—whatever makes your heart skip a beat. Create a sustainable and fulfilling approach to exercise, contributing to overall well-being.
The Science Proves It
Guess what? Numerous studies have underscored the positive impact of Intuitive Eating on both physical and mental health. It’s also been associated with better metabolic health, improved body satisfaction, and a lower risk of disordered eating behaviours. These findings highlight the potential of Intuitive Eating to holistically enhance an individual’s overall health.
In a nutshell, Intuitive Eating isn’t just another diet fad; it’s a life upgrade. Say goodbye to the pressure of dieting and hello to a lasting transformation. It’s about being mindful of your body, savouring each bite, and exercising because it brings you joy. In a world that throws unrealistic standards our way, Intuitive Eating is a philosophy guiding us towards a balanced, mindful, and fulfilling approach to nutrition and life.
Hey there, health enthusiasts!
Have you ever wondered about what’s happening under your 6 pack abs or cute tummy? We know you have the stomach for it, so today let’s talk about gut health.
Now, the gut is a dynamic ecosystem bustling with trillions of tiny organisms including beneficial bacteria, viruses, fungi etc (which scientists call gut bugs), together known as the Gut Microbiome. It plays many key roles and influences everything from our immunity, the ability to absorb nutrients and even our mental well-being.
So, why should we focus on gut-friendly foods, you ask? Well, grab that pack of Mojo Pops and let’s have a chat.
Bloating Bad
Ever had that uncomfortable feeling – like your stomach is hosting a balloon festival?
Well, one of the reasons could be because you’re intolerant to certain foods. It could also be due to an overgrowth of certain species in your gut microbiome that produce excess gas during the digestion process. This gas accumulation, coupled with the fermentation of undigested food, can result in abdominal bloating and discomfort. Being mindful of what you consume and having a healthy diet rich in fibre and probiotics is how you beat bloating.
That Immune System Love
According to David Heber, MD, PhD, professor emeritus of medicine at UCLA Health – “Seventy percent of the immune system is located in the gut”. So your gut is the key player in the defence squad of your body – the immune system. A healthy gut microbiome helps your immune cells stay strong, which enables them to protect you from infections and disease.
The Gut-Brain Connection
Ever noticed that you tend to have bad days when your tummy isn’t happy?
That’s because of the gut-brain axis (GBA), which is a complex two-way communication network between your gut and your brain. Hard to believe, but your gut and brain are in constant conversation. When your gut is in a good state, it tells your brain, contributing to a happier, less stressed you. Ever felt “butterflies in your stomach” during a nerve-wracking moment? That’s the gut-brain connection in action!
The Digestion Guru
Did you know that the gut microbiome plays a critical role in digestive health? It helps break down food, influences the absorption of nutrients and contributes to the synthesis of essential vitamins. Foods which are rich in fibre – like fruits, veggies, and whole grains are gut-friendly and keep things moving smoothly, preventing sluggishness, promoting regular bowel movements and helping your body absorb essential nutrients like a pro.
Your Weight Management Cheerleader
Struggling to maintain your ideal weight? Your gut microbiome might have a role to play. A diverse and balanced gut microbiome supports a healthy metabolism and helps regulate your appetite. Foods that are kind to your gut – low in processed sugars and high in fibre – are your trusty sidekicks in the journey towards a well-maintained, well-nourished body.
The Pursuit of Gut Happiness
Now, let’s talk about the real heroes of this blog – the gut-friendly foods you should be embracing. Fibre-rich wonders like whole grains, fruits, and veggies are the lifeblood of your gut. Probiotic-rich foods – fermented delights like yoghurt – introduce friendly bacteria to the party. And don’t forget prebiotics – the nourishing goodness found in garlic, onions, and bananas that keep your beneficial microbes thriving. Another suggestion is to have Origin’s Supergreens which has 23 superfoods, helps with gut cleansing and is great for your gut health.
Taking care of your gut is not just about avoiding foods which cause tummy troubles. It’s also about nurturing a microbial metropolis of gut bugs that contribute to your overall well-being. So the next time your tummy feels uneasy or uncomfortable, know it’s time to give some extra tender loving care to some of your beloved body’s most dedicated workers.
Here’s to your happy gut, a happy you on a journey of well-being.
Cheers from all of us at Origin!
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Protein is an important part of every cell in our body. You need
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